Open Water Swim Stroke

Team Sirius Triathlon Camp will be in October 26-27 (after Kona).  This is limited to 20 slots.

The camp is open to all and you can find out more at https://www.teamsiriustriclub.com/training-camp-october-2019/

Maddy Pesch is having a Camp in Canada on September 14-15 as well.

Welcome Maricarmen Farias is officially coming on as a coach for Team Sirius Tri Club.  She's been the go to person for nutrition for the team, and will be a great addition as a coach.

Swimstroke (open water) and run technique
Swim Stroke Keys: 
1) Fast stroke rate to get to the chop, to get on feet and ideally in open water.
2) Eyes down, but incorporate breathing with stroke (bilateral breathing)
3) Straight arm.

Run Technique Keys:
1) Good cadence.  
2) Forward lean from hips and ankles. 
3) Shoulders back, head straight eyes down.