Injury Prevention and Management
Oct 09, 2019•26 min•Ep. 19
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Episode description
Key Tips:
Avoid injury all together.
Once you start feeling something might not be right, if you have a "niggle": STOP. Stretch. Foam Roll. Then try again.
If the niggle is still there, stop and give yourself a couple of days to recover.
Placement of your sessions is everything. Do your swims as a 2nd workout.
Communicate with your coach.
Tight Calves?
Don't run hills
Don't run fast
Don't do big gear work.
Planter faciatis management
- Rub soothing ointment
- Roll on a tennis ball
- Epsom Salts
- Eat properly
- Use ice tight clay
- Theragun or shockwave therapy
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