We’ve just moved through a major holiday in the United States - Thanksgiving - and it’s a great time to think about a difficult, yet essential topic, forgiveness. Have you heard others say these words? “He ruined my life.” “She hurt me to a degree I will never love again.” “This doctor’s misdiagnosis has caused me permanent suffering.” There are consequences for holding these beliefs for a lifetime. In this episode, we look at how we can begin to move forward in forgiveness and the positive ripp...
Dec 05, 2019•21 min•Season 1Ep. 44
Freddie has another first on the podcast! Reinette Senum is one of the most progressive mayors in California and provides a first-hand glimpse of how local governments can help foster a safer and healthier community. First, a bit about Reinette. In 1994 Reinette Senum would become the first woman to cross Alaska alone. It would be during this isolated winter solo trek, filmed by Reinette for National Geographic, that she would learn, of all things, the power of community. Ultimately, lessons lea...
Nov 21, 2019•34 min•Season 1Ep. 43
In this episode, Freddie is honored to bring on a fellow survivor and good friend, Ally Whelehan. In this intimate conversation, Ally and Freddie discuss finding ways to cope with chronic pain, where Ally found the strength to keep living, how she makes peace with the unknown and offers a message of hope and healing for those living with chronic pain. To end this moving episode, Freddie reads Ally’s poem, “Yellow Power.” HIGHLIGHTS OF OUR CONVERSATION 1:38 - Ally believes she’s at the end with L...
Nov 14, 2019•23 min•Season 1Ep. 42
It’s taken me a long time to reconnect to my body on my wellness journey. And in the last 9 months, I’ve realized that I have so many of the answers that I seek to live well. In this episode, I walk you through this amazing attribute of each one of our bodies and how you too can connect with your Yes button! HIGHLIGHTS 0:46 - An amazing and healing attribute of the body 2:18 - My journey to my body's Yes button 3:52 - My health realization 7:30 - How I connect with my Yes button 8:19 - The big t...
Nov 07, 2019•13 min•Season 1Ep. 41
Edan Harari is a pioneer in shifting paradigms around healing and wellness. He is an authority and educator in the world of health and healing. As a therapeutic artist and gifted healing facilitator, his sensitive touch, heightened awareness and intuitive abilities allow him to truly listen to the subtle messages of his clients' bodies. Edan’s past experiences with debilitating illnesses, diseases and dysfunctions have given him the experience and capacity to work with anyone who suffers from pa...
Oct 31, 2019•54 min•Season 1Ep. 40
Remember this date - September 26, 2019. This is the day the island of Manhattan started the giant experiment that is 5G. In this episode, Freddie breaks down what 5G is, how it could be detrimental to our health, and shares 9 solutions to combat and survive 5G in your community. HIGHLIGHTS 0:36 - A breakdown of 5G 4:21 - What the science says about 5G 7:20 - Be on the lookout for these happenings 8:35 - 9 solutions and ideas to give yourself a fighting chance against 5G UPGRADE YOUR WELLNESS Ma...
Oct 24, 2019•15 min•Season 1Ep. 39
Natalie Baker is a licensed psychotherapist and the lead NeurOptimal Neurofeedback NY trainer. Natalie has over fifteen years’ experience as a psychotherapist in New York treating clients with conditions such as PTSD, trauma, anxiety, depression, ADHD, insomnia and relationship issues. When she introduced neurofeedback into her practice four years ago, she was thrilled to discover neurofeedback sped up – sometimes effortlessly – her client’s healing process. In this conversation, Natalie and Fre...
Oct 17, 2019•46 min•Season 1Ep. 38
Razi Berry overcame the pain of fibromyalgia, infertility, and chronic fatigue with the help of naturopathic medicine. Now she lives your life promoting the principles of naturopathic medicine so that more people can experience the healing power of nature. Conventional doctors had only offered pain medications and suggested that she go on disability. She was told she would never have children. But because of naturopathic medicine, she was able to naturally conceive and have two beautiful healthy...
Oct 10, 2019•47 min•Season 1Ep. 37
Arjuna Ardagh is a Radical Brilliance Coach, writer and public speaker, and he was the original founder of Awakening Coaching. He has trained more than 2,000 people to become Awakening Coaches over the last 25 years. Arjuna is the author of nine books, including the 2005 #1 national bestseller The Translucent Revolution, featured in “O” magazine. Arjuna has been a speaker at conferences all over the world, and has appeared on TV, radio and in print media in 12 countries. He has spoken at Google ...
Oct 03, 2019•1 hr 27 min•Season 1Ep. 36
Integrative Wellness Group (IWG) was founded on nothing more than passion, perseverance, a laptop, and a vision. Dr. Nick and Dr. Nicole are proud to have created a wellness center that is on the cutting edge of healthcare that transforms the lives of thousands. Through its cutting-edge integrative wellness facility, revolutionary physician training programs, and a condition-specific cookbook series, they help people like you uncover their mystery symptoms and find the solutions to get well and ...
Sep 26, 2019•47 min•Season 1Ep. 35
Meat it’s whats for dinner! Kevin McCann has a deep infatuation with meat fabrication that started at the Culinary Institute of America. His first day of class with Tom Schneller got him hooked. After various jobs, including a time with DeBragga and Spitler where he learned what the best restaurants in NYC were ordering for their menus, his career got fully in motion during his apprenticeship at Fleisher's. Having a background in cooking and cutting really allowed Kevin the opportunity to apprec...
Sep 19, 2019•48 min•Season 1Ep. 34
Cathy Whelehan is first and foremost a student of life, love and connection. She is most passionate about supporting students to develop personal practices that assist individual transformation and planetary evolution. Her yoga classes emphasize sound therapeutic alignment, integration with the cycles of nature and celebration of the heart. Cathy began practicing yoga twenty years ago during her first pregnancy in 1996 simply because she wanted to feel better and found that it helped her reconne...
Sep 12, 2019•48 min•Season 1Ep. 33
Laura McKowen joins the podcast as the first second-timer! Laura is one of the foremost voices in the modern recovery movement, having helped thousands of people reframe addiction and transform their lives through her writing, teaching, and speaking. She writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-development and spirituality. She has been featured in WebMD, New York Post, Huffington Post,...
Sep 05, 2019•59 min•Season 1Ep. 32
31: The Body Electric and Supercharged Creation In this early morning dash of inspiration, Freddie shares wisdom from quantum physics and the animal kingdom to highlight our interconnectedness as humans. He also shares his take on the international best-seller The Secret and how we can create instant connection between each other. Highlights: 0:36 - Trillions of volts are coursing through your cells 2:52 - What can we learn from the animal kingdom? 4:00 - How humans manipulated language to hide ...
Aug 29, 2019•12 min•Season 1Ep. 31
Some may call him a mad scientist but don't let the lab coat fool you! Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a hou...
Aug 22, 2019•50 min•Season 1Ep. 30
Werner Brandmaier is a researcher of subtle earth energy fields and a gifted diviner. Born in Austria, Werner comes from a family of herbalists and dowsers. He holds an engineering degree with experience in the high-tech medical field. In 1999, Werner moved from Austria to the U.S. to share European research about geopathic stress. He is the Founder of the Institute of Feng Shui & Geopathology, where the focus is environmental influences on health. He develops energetic tools to “protect per...
Aug 15, 2019•1 hr 2 min•Season 1Ep. 29
Sara Banta is a Health Coach and busy mother of three who are now 12, 15, and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. Through her journey, she has had to solve many health issues within her family, including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma...
Aug 08, 2019•53 min•Season 1Ep. 28
What are the essential elements of happiness? What role do physical objects play in a meaningful life? Freddie reflects on his childhood cleaning style, discusses his essential list for happiness, and gives his biggest health hack. Highlights: 1:13 - Freddie's childhood cleaning strategy (aka before Hoarders was famous) 2:17 - Could my childhood cleaning strategy impact my adulthood? 3:55 - Freddie's epiphany 6:22 - The transformation of Freddie's NYC home 8:14 - Freddie's essential happiness li...
Aug 01, 2019•15 min•Season 1Ep. 27
Dr. Terri Hirning’s background with The Great Plains Laboratory gives her a strong understanding of laboratory testing while her current work with New Beginnings Nutritionals provides in-depth training in the implementation of supplement programs (in conjunction with a healthy diet) to support optimal wellness. Her extensive knowledge of nutrient-dense and healing foods allows Terri to put together a complete program that is not only practical for individuals and families but also brings results...
Jul 25, 2019•46 min•Season 1Ep. 26
Laura McKowen is one of the foremost voices in the modern recovery movement, having helped thousands of people reframe addiction and transform their lives through her writing, teaching, and speaking. She writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-development and spirituality. She has been featured in WebMD, New York Post, Huffington Post, the TODAY show, and more. Laura has an MBA from Ba...
Jul 18, 2019•54 min•Season 1Ep. 25
24: The busy bee syndrome Freddie guides you through five steps to take “I’m too busy” permanently off your excuses list. Highlights: 1:33 - If your cells are healthy, you'll be healthy 2:51 - A PSA for ghosting 3:40 - Freddie's coaching journey for each client 5:05 - Freddie tackles the most common heard excuse 6:54 - Busy is a choice 7:24 - 5 steps to reach your goals and eradicate busy 7:39 - #1 8:49 - #2 10:18 - #3 10:54 - #4 12:17 - #5 Resources: Oura Ring, sleeping resource - https://ourar...
Jul 11, 2019•15 min•Season 1Ep. 24
Kari A. Uselman, Ph.D. has been in private practice since 2006. Kari is a nationally certified Biofeedback Specialist and Homeo-Therapeutic Coach. Kari holds a doctorate in Wellness and Education. She specializes in holistic wellness weaving her knowledge, intuition and skills to meet her client's needs. Kari is also a Craniosacral and Semato Emotional Release Practitioner trained through the Upledger Institute. In addition, Kari incorporates various healing modalities into her sessions includin...
Jul 04, 2019•1 hr 2 min•Season 1Ep. 23
On paper, Tory Dube is a certified hypnotherapist, holistic nutritionist and Life Coach through Southwest Institute of Healing Arts. In action, she’s the Director of Client Growth with NYC’s Super Connector Media, guiding visionaries into new levels of leadership, wealth and impact. She’s been featured in MindBodyGreen, Elephant Journal and is the host of the An Excellent Example of Being Human podcast. Tory’s mission is to embolden entrepreneurs to embody their message in their life away from t...
Jun 27, 2019•49 min•Season 1Ep. 22
Freddie shares his personal healing journey. If you are currently in a state of pain and distress, this episode will give you hope. Highlights: 0:36 - Days before 9/11, Freddie joins NYC 1:39 - At 23, Freddie can barely hold a cup of coffee 2:27 - Freddie gets a shocking diagnosis 3:56 - Dr. Fred pitches Oprah tales of catheters and conquering 7:54 - Freddie's health struggles are all in his head 10:06 - Freddie gets diagnosed with a lifetime of hell 12:16 - Freddie discovers his superpower 14:2...
Jun 20, 2019•23 min•Season 1Ep. 21
Dr. Gene Sambataro has been a leader in the field of dentistry for more than 35 years. Gene’s holistic approach to dentistry is rooted in an understanding of the interconnectedness of oral and whole-body health. As director and clinician of his practice - the Julian Center for Comprehensive Dentistry - Gene focuses on healing the mind, body, and spirit, with an emphasis on treating sleep-disordered breathing issues, like sleep apnea. A published author with his acclaimed book “Stop the Snore,” G...
Jun 13, 2019•54 min•Season 1Ep. 20
Dr. Jeoffrey Drobot is one of the founders and medical directors of the American Center for Biological Medicine (ACBM). He graduated from the University of Calgary with a degree in Exercise Physiology and a doctorate degree from the National College of Naturopathic Medicine in Portland, Oregon. Jeoffrey prides himself on being a leading authority in the fields of European Biological Medicine, chronic and autoimmune disease treatments, detoxification, hormonal imbalance correction and customized ...
Jun 06, 2019•57 min•Season 1Ep. 19
Dain Heer is an influencer of change and inspiration with a community of over 1 million people. Millions of people engage with him across social media, and his videos regularly go viral on social media. He is a popular speaker, author and inviter to greatness and consciousness. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr. Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound und...
May 30, 2019•48 min•Season 1Ep. 18
Dr. Ann Shippy uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues - not simply treat the symptoms of illness. She approaches each patient as a whole person, and they form a therapeutic partnership to achieve the highest standard of health. “I began my career in medicine when the traditional approach and application of allopathic medicine could not solve my own health issues. I was working as an IBM engineer fo...
May 23, 2019•47 min•Season 1Ep. 17
Nelly Robinson began his career as a kitchen hand at the age of 14 receiving training from the legendary Nigel Hawthorne. In the last decade he has found his footing as one of Australia’s top chef personalities. Nelly has been a competitor in the Taste of Abu Dhabi World’s Best Dish competition with 11 leading chefs from around the globe. He has designed a menu and had the honor of cooking for Queen Elizabeth II’s 90th birthday celebration at the British High Commission. This is something we wil...
May 16, 2019•36 min•Season 1Ep. 16
Pamela has been passionate about mind, body and spirit optimization from a very young age. An overachiever from the start, she grew up on a farm in upstate New York, attended Yale University as a Microbiology and Biochem major, and then moved to NYC where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she became passionate about physical fitness and wellness and founded Fulfill Fitness, ...
May 09, 2019•54 min•Season 1Ep. 15
