Welcome to this podcast episode of the Bariatric Nutrition Coach Podcast. In this episode I dive into a common and uncomfortable post‐op complication, reflux. This topic is in response to a listener question from Glenda (who’s experiencing severe reflux after a SIPS procedure). Links and Resources: 1. Apply to work with me today 2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here 3. Follow me on Instagram 4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit 5. Visi...
Jun 17, 2025•23 min
Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this powerful episode of the Bariatric Nutrition Coach Podcast, I am joined by my incredible client, Lisa, who shares her transformative journey through bariatric surgery and beyond. Lisa opens up about her mindset before surgery, the challenges she faced, and how her life has changed physically, mentally, and emotionally since having gastric bypass in May 2024. Links and Resources: 1. Follow Bailey on Instagram @blondiee_vs...
Apr 20, 2025•40 min
Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion sense, red lipstick, and honest takes on life navigating post-bariatric surgery and Laura’s personal journey with body image, body acceptance, and the evolving relationship she has with food, her inner voice, and self-worth. Follow Laura on her Instagram at @livinglife_curvaceously Links and Resources: 1. Follow Bailey on Instagr...
Apr 13, 2025•42 min
Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mindset from exercise as a form of punishment to movement as a way to improve ...
Mar 16, 2025•48 min
Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you! In this episode I talked about: 1. Understanding the phases of the bariatric journey 2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track 3. The importance of self-compassion in mai...
Mar 02, 2025•36 min
In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose. What we talked: 1.The mindset shift Chanteya had before deciding on bariatric surgery 2.Why surgery isn’t a "quick fix" but a powerful reset 3.The unexpected emotional challenges that come with weight loss 4.How bariatric surgery i...
Feb 24, 2025•29 min
Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it. In this episode, I break down: 1. Why fear of failure is so normal (and where it comes from). 2. The connection between past dieting struggles and WLS fears. 3. Why fear can actually be a good thing (yes a good thing, a littl...
Feb 16, 2025•26 min
Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way. In this episode we chat about: 1. What led her to finally choose bariatric surgery after years of dieting struggles 2. How she handled social eating and learned to enjoy m...
Feb 10, 2025•31 min
What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life. In this episode, I talk about: 1. Why bariatric surgery is just a tool—and why true success comes from behavior change 2. How setting you...
Jan 26, 2025•23 min
Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery. Alison opens up about: 1.Her initial weight loss success and the struggles she faced years later. 2.Emotional eating and the guilt-shame cycle that kept her stuck. 3.How she felt completely lost until she reached out for support. Links and Resources: 1. Apply to work with me today 2. S...
Jan 19, 2025•36 min
Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy In this episode I talked about: 1.Why self-compassion is essential part of getting 'back in track'. 2.How three days of food tracking can provide clarity and insight on where to start making changes. 3. The importance of focusing only 1-2 key habits for sustainable progress. Links and Resources:...
Jan 12, 2025•24 min
In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required. In this podcast I talked about: The importance of keeping a regular eating schedule. How to go to holiday gathering...
Nov 11, 2024•29 min
Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey. Listen as I share about: 1.Why consistency, not perfection, is key to your WLS journey 2.How I view your protein intake (it’s not just about totals!) 3. And the unhelpful patterns we can work o...
Nov 03, 2024•19 min
Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on. In this episode, I shared: 1.Why use protein shakes after your WLS Surgery? 2.Common reasons people rely too heavily on protein shakes. 3.The importance of transitioning to whole foods after WLS. Lin...
Oct 30, 2024•18 min
Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible! In this episode I talked about: 1.Three biggest challenges people who follow a vegetarian diet face after their WLS. 2.How to find the right protein powder and maximizing satiety through mindful food choices. 3.Th...
Oct 20, 2024•20 min
Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey. In this episode I talked about: 1. What is head hunger, and how to recognize when you're practicing 'non- hungry' eating. 2. Learn how to manage head hunger with mindful eating techniques. Links and Resources: 1. Apply t...
Oct 16, 2024•25 min
In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time. Join us in this episode to hear: 1. Belinda's struggle with being overweight and her decision to have bariatric surgery. 2. How guilt and lack of confidence to keep her weight off lead to feeling out of control. 3. How personalized coaching helped her change her...
Oct 06, 2024•43 min
Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more valuable to be seeking when you are looking for support post bariatric surgery. In this episode I talked about: 1.Why meal plans are not the answer to all your prays after WLS. 2.Five key areas to ask for support which will be much more valuable in your bariatric journey. 3. Mindful ...
Sep 30, 2024•28 min
In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a disease, not a personal failure. In this podcast We talked about: 1. What are the psychological aspects, and the role of...
Sep 08, 2024•30 min
Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey? In this podcast I talked about: 1. Why 'protein' is important for metabolic processes and maintaining your lean body mass. 2. How much protein do you really need per day & does protein requirement cha...
Sep 01, 2024•22 min
Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery. In this podcast I talked about: 1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients. 2. Alternatives / satisfying foods to focus than protein treats that will support your long term goals. 3. The importance of working towards mindful and intuitive eating style post - ...
Aug 25, 2024•15 min
Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate. In this episode we talked about: 1. Jacque's childhood struggles with weight and the impact of 'dieting' for years. 2. The turning po...
Aug 18, 2024•30 min
Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you. In this episode I shared: 1. How the 'tool' that is bariatric surgery 'lessens' over time. 2. The role protein and fibre play to meet this increase in appetite. 3. Three step to take when you notice you can eat more (so you do...
Aug 12, 2024•25 min
Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people who have had WLS, especially those of my lovely clients so join me in this episode and learn from Stacey's WLS journey. In this podcast episode, we talked about: 1. Stacey's decision to undergo bariatric surgery and the factors that influenced her choice. 2. The challenges Stacey f...
Aug 04, 2024•31 min
Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance. In This Podcast, I Talked About: 1. Effective strategies to reduce discomfort and improve tolerance. 2. Understanding Lactose Intolerance: Symptoms, sources, a...
Jul 28, 2024•17 min
Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today I'm going to talk about maintaining self-compassion as we navigate this issue and guide you through five essential questions to help you understand, and address your weight regain effectively. In this episode I talked about: 1. 5 questions to ask yourself to pinpoint the causes of ...
Jul 21, 2024•22 min
Welcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's important to remember that the habits you foster not only shape your health but also influence your children's future eating patterns and lifestyle choices. You don’t want to miss: 1. 5 habits to role model for children in your life. 2. Practical advice on how to incorporate these healt...
Jul 16, 2024•20 min
Welcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode. In this episode, I shared about: 1. Is hair loss normal after your bariatric surgery? 2. Why does it happen 3. What can you do to manage hair loss after WLS? Links and resources: 1. ...
Jul 03, 2024•19 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast, In This Episode. I'm thrilled to introduce a simple yet transformative way of eating called the "Protein Bites Ratio." This technique is specifically designed to help anyone post-bariatric surgery prioritize their protein intake effectively without being bogged down by constant measurements. In this episode, I shared about: 1. Understanding protein bites ratio - and how to put it into practice. 2. How to apply the protein b...
Jun 23, 2024•15 min
Welcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success. Links and resources: 1. Apply to work with me today 2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here 3. Follow me on Instagram 4. Join my FREE Facebook Community 5. Download FREE my mini co...
Jun 18, 2024•37 min
