In this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery. In this episode, I talked more about: 1. The common challenges and emotions that patients face right after surgery. 2. Three tips to help you navigate the very early days following...
Jun 02, 2024•25 min
in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset. In this episode, I talked more about: 1. The effects of comparison (why it is common after your wls) 2. Strategies on how to overcome negative comparisons, focus on your personal goals rather than ...
May 21, 2024•26 min
Hi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many. In this episode I talked more about: 1. Why taking your bariatric vitamins is so important. 2. Three PRACTICAL tips to help you take your multivitamins. Links and resources: 1. A...
May 12, 2024•34 min
In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress. In this episode I talked about: 1. What I mean when I talk about snacking and grazing. 2. Why this habit can derail your bariatric journey. 3. The key reasons I see (as a bariatric dietitian) why snacking ...
May 05, 2024•25 min
In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation after WLS surgery. In this episode we talked about: 1. The emotional and physical changes after weight loss surgery. 2. The positive impact having the surgery has had on her life. 3. How Manu's transformation has influenced her role as a mother and a positive example she sets for her ...
Apr 28, 2024•34 min
In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge. In this episode, I talked about: 1. Reflecting on your relationship with the scales. 2. What is the role of the scales in your bariatric surgery journey. 3. What are the other ALTERNATIVES to tracking your progress without relying on the ...
Apr 21, 2024•26 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face. In this episode, I talked about: 1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the weight loss phase of your bariatric journey. 2. Effective strategies to maintain your weight loss phase. 3. I will share my personal insights and p...
Apr 14, 2024•26 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery. In this episode, I shared about: 1. Weight maintenance can be the hardest stage after weight loss surgery. 2. Fear of weight regain is real. 3. How you can feel very alone...
Apr 07, 2024•29 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery. In this episode, I shared about: 1. The significance of foundation eating habits after weight loss surgery. 2. Five foundational eating habits that I coach my clients on, ...
Mar 31, 2024•24 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed. 2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Boo...
Mar 24, 2024•23 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed. 2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Boo...
Mar 17, 2024•23 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about why mindset is not just important in the early stages post-surgery, but also critical for long-term success and well-being. So I will share 5 key mindset tips that will improve your bariatric journey. In this episode, I talked about: 1. Focusing on what you have control after weight loss surgery 2. How to stop comparing yourself to others 3. Understanding that surgery is only a 'tool' 4. Having surge...
Mar 03, 2024•26 min
Welcome to this week's podcast episode! In this episode, I have a special guest, Nicole my client who had a gastric sleeve surgery in October 2022. She will be sharing her experiences, her reasons for choosing bariatric surgery and struggles with weight gain, negative body image, and health issues before surgery. In this episode Nicole shared: 1. Her decision to undergo bariatric surgery (her why's) 2. The importance of mindset and commitment, mental and physical adjustment after weight loss sur...
Feb 25, 2024•34 min
Welcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle. In this episode I'm going to talk about: 1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating). 2. Eating behaviors, from rigid and struc...
Feb 18, 2024•19 min
Welcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way. In this episode Shannon & Lita: 1. Shared their personal experiences and the emotional and physical transformations they u...
Feb 11, 2024•39 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life. In this episode, I tackled about: 1. Learning how to simplify your multivitamin regime after bariatric surgery 2. Understand how to create a regular eating routine to meet your nutritional goals 3....
Feb 04, 2024•20 min
Welcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey. In this episode, we talked about: 1. Maryah's experience during the first few weeks post-bariatric surgery 2. Her relationship with food, desire to break free from emotional eating,...
Jan 28, 2024•30 min
Welcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles. In this episode, I talk about: 1. The challenge of meal planning and preparation after weight loss surgery 2. What gets in the way of meal planning 3. Perso...
Jan 21, 2024•15 min
Welcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term. In this episode, let's discuss: The types of hunger including cellular, eye, and mouth hunger....
Jan 14, 2024•23 min
Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday season, and it is so important to approach this situation with understanding and a STRATEGY. In this episode, we'll explore: 1. How to acknowledge your current state with kindness. 2. Implementing one or two key habits to get back on track. 3. The importance of moving your body in e...
Jan 07, 2024•20 min
Welcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations. Here are the key points: 1.Know the history of the BariNation as a patient-founded bariatric educationa...
Dec 10, 2023•38 min
In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery. I will be sharing 3 strategies to help you achieve your goals: 1. How to keep good tracking records of...
Dec 03, 2023•21 min
Welcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life before & after bariatric surgery. Join us and listen to her inspiring story of transformation and resilience. Here are the key points from our conversation: 1. How Aimee's life has changed over the last 12 months after Bariatric Surgery 2. Dealing with early complications ,includi...
Nov 26, 2023•22 min
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior. Here are the key points : 1. How and why grazing can develop after bariatric surg...
Nov 19, 2023•15 min
Welcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path. Key 'impact' points from the conversation: 1. Katina's motivation why she WANTED to undergo bariatric surgery. 2.Her 'expectations' compared to her 'actual experience' after bariatric surgery 3.How she balances her ...
Nov 12, 2023•23 min
Today we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'. Here are the key po...
Nov 05, 2023•20 min
In this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode. Here are the key points from the conversation: 1. Jo's decision to undergo bariatric surgery 2. Her challenges dealing with 'emotional aspects & social interactions' 3. The importa...
Oct 29, 2023•37 min
In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be a fresh perspective on how you view your lifestyle, food choices, and eating habits after weight loss surgery. Let's explore non-negotiables after WLS: 1. Powerful way to approach your 'maintenance' after WLS 2. Which habits are key for YOU to stay on track 3. Self reflection activi...
Oct 22, 2023•19 min
In this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you experience one after your bariatric surgery. Here are the key takeaways about what NOT to do during a stall: 1. How to prevent feelings of panic and self-blame, recognizing that stalls are a natural part of the journey. 2. How to resist the temptation to go back to restrictive habits th...
Oct 15, 2023•27 min
In today's episode, let's discuss the very common question I received during my Q & A FB live session: "I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?" This is such a common question (concern) for so many people after their bariatric surgery I thought it deserves it's own episode. Let's talk about: 1. How the tool that is bariatric surgery wears off over time 2. Normal and expected changes in your restriction and appetite 3. Benefits of being able to ...
Oct 08, 2023•22 min
