Ep 24: What NOT to do when you hit a plateau

Plateaus... they can be the death of our motivation and frustrate us to no end. But in most cases, we're doing 5 things that are making things worse for ourselves and our plateau! Tune in to hear more, and to learn what you SHOULD do when you hit your plateau as well!

BMR CALUCATOR: https://www.active.com/fitness/calculators/bmr

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