In this powerful and deeply important episode, I’m joined by Dr. Joel “Gator” Warsh , an integrative and holistic pediatrician who has become a leading voice in reshaping how we view children’s health in the modern world. Together, we unpack the rise in chronic illness among children , the growing body of research around environmental toxins , vaccines , and their potential relationship to all sorts of health issues & disorders , and how to approach this conversation with nuance, openness, a...
Jul 02, 2025•1 hr 3 min•Ep. 451
In this solo Q&A with listener call-ins (my favorite!!), I’m answering some of your most-asked, most personal questions—no gatekeeping. I dive into my honest thoughts on Botox (these may surprise you), share my real experiences with psychic attacks and how to protect yourself energetically, give you an unfiltered look at my MCAS and Lyme healing process, and offer my top tips if you’re just beginning your own spiritual path. We also talk about how to deal with the sadness of what’s going on ...
Jun 25, 2025•56 min•Ep. 450
In this episode, we have my incredible sorority sister and the epic cookbook author, on-camera chef, content creator & entertainer extraordinaire, Alix Traeger! You can follow Alix on Instagram here , and check out her brand new cookbook Scratch That here ! Be sure to enter our giveaway for her cookbook at the end of the episode!!! This conversation is fun, deep, juicy, spiritual, full of manifesting tips, psychedelic chit chat, career journey inspo, and wild stories like Alix’s Swedish kidn...
Jun 18, 2025•59 min•Ep. 449
In this episode, we’re diving deep into the zodiac signs of the Secret Lives of Mormon Wives cast and things get... cosmically unhinged . Think: chaotic Geminis, emotional Pisces covens, Saturn returns in full swing, and a Leo who may or may not be launching a perfume line called Unbothered . We explore: 🔮 The Sun signs of each wife and how they show up in the drama ♄ Who's in their Saturn return and what it's bringing to the surface ♻️ Which wife is the most dangerous during Mercury retrograde...
Jun 12, 2025•1 hr 1 min•Ep. 448
In today’s episode, I’m joined by the beautiful and soulful Ally Lewber — astrologer, intuitive, and yes, you probably know her from Vanderpump Rules . But this convo goes way beyond the reality show—although you know I am the biggest fan of VPR ever, ever. We talk all about Ally’s spiritual awakening, her journey into astrology and the intuitive arts, what it’s really like being in the public eye while walking a conscious path, and how she’s navigated relationships, boundaries, and self-discove...
Jun 04, 2025•1 hr 6 min•Ep. 447
In today’s solo episode, I’m diving into the wildest — and I mean wildest — interactions I’ve ever had with my followers. I’m pulling back the curtain on what it’s really like to live a life online, especially in this new era where parasocial relationships blur all kinds of boundaries. If you’ve ever wondered what it actually feels like to be on the receiving end of the internet’s projections, praise, and projections-in-disguise-as-praise... this one's for you. We also get into how being an infl...
May 28, 2025•51 min•Ep. 446
As a Canadian native and Cornell University graduate working for a venture-backed hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. Yet, beneath the surface, Meghan found herself feeling disconnected, lethargic, lonely, anxious, low energy, and out of alignment with herself. The fast-paced corporate life left her seeking a deeper sense of purpose and meaning. After graduating from college in 2013, her journey towards true healing began after a s...
May 21, 2025•1 hr•Ep. 445
There comes a moment in every healing journey where you realize: you can’t keep betraying yourself just to be liked. That’s what I was doing for YEARS. In this episode, I’m diving deep into the one shift that changed absolutely everything for me — boundaries, baby. The spiritual art of not giving a f*ck. From letting go of toxic friendships to choosing peace over saying yes to all of the people/friendships/things that no longer served me, I share what it really looks like to stop abandoning your...
May 14, 2025•49 min•Ep. 444
I LOVED this conversation with naturopath Dr. Gregory Kelly. You will learn so much about magnesium in this episode—this is one of our more educational convos and I know you will enjoy it. Stick around until the end to hear us discussing ayahuasca, too. Our shared passion! :) Gregory Kelly is Director of Product Development at Qualia Life Sciences, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instr...
May 07, 2025•45 min•Ep. 443
This updated conversation with one of my best friends in the world, my angel bestie who officiated our wedding, the one who has healed all of us in so many ways and then some, Kelsey Patel, is SO special. Kelsey was last on the show several years ago—and was first on the show in 2017! She has been taking a long hiatus from social media and work as she has stepped into motherhood, and she has overcome so much. We have both been through such anxiety & pain journeys, and today Kelsey shares so ...
Apr 30, 2025•1 hr 2 min•Ep. 442
LOVE our listener call-in Q&A’s! You guys are the actual best. To leave a question for our next call-in episode, go to speakpipe.com/thebalancedblonde ! It’s free, easy, and so much fun. Thank you for your wonderful questions & all around just being such a special part of our community. <3 If you called in & left a Q that hasn’t been answered yet, it will be in an upcoming episode! We do these once or twice monthly and they are truly my favorite way to connect with you all! XO MY ...
Apr 23, 2025•58 min•Ep. 441
This is a very special, vulnerable and intimate solo deep dive that you guys have been requesting. It has been a WHILE since I have divulged info about my mental health journey, my SSRI experience, or my anxiety + panic attack + OCD life that I have *mostly* overcome and have come to a good place with. Tune in, let me know all of your thoughts, and know that you are not alone. Please come to IG and let me know your thoughts & feelings on this one + ANY questions you may have!! XO <3 MY ME...
Apr 16, 2025•53 min•Ep. 440
In today’s episode, I’m joined by the incredible Darlene Cordero—author, strategist, thought leader, mother, dear friend, and survivor & current fighter of Stage 4 liver cancer. Darlene has been instrumental in shaping the careers of some of the most prominent names in wellness, including Deepak Chopra and Jay Shetty, and has also started an agency to help healers grow, evolve, and expand their businesses. With her new book, The Healer’s Playbook: Empowering Wellness Entrepreneurs , she offe...
Apr 09, 2025•1 hr 3 min•Ep. 439
In today’s episode, I’m joined by the radiant Rachel Katzman—founder of the innovative functional fitness method, Pvolve , and a fellow chronic illness warrior who has walked the Lyme healing path. This is a fun and empowering conversation about listening to your body, moving with intention, and finding strength through softness. If you've ever felt like traditional fitness didn't work for your body, or that healing requires a more nuanced, feminine approach—this one's for you. Rachel shares the...
Apr 02, 2025•50 min•Ep. 438
PART TWO, baby!! Tune into last week’s episode to hear part one. :) Have you ever felt a deep, inexplicable connection to the stars? A knowing that you’re receiving guidance from something beyond this realm? ✨ In this solo episode, I’m sharing how I channel the Pleiadians —who they are, why they’re here, and what their messages mean for us in this time of awakening. I’ll walk you through: 🌟 What it feels like to channel & how I first connected (that amazing weekend in Ojai where my life cha...
Mar 26, 2025•56 min•Ep. 437
MTE is the first ever energy supplement to provide ‘more than energy. It was designed to work with the body to provide better energy, but also a sharp mind, superior mood and advanced recovery. It’s caffeine-free, crash-free and designed for long-term wellness – helping users feel good, focused and ready to be their best, from something that’s actually good for them. MTE is a daily wellness blend or stack of 11 adaptogens, nootropics, and superfoods powered by a new molecule/ingredient called Pa...
Mar 21, 2025•55 min•Ep. 436
Have you ever felt a deep, inexplicable connection to the stars? A knowing that you’re receiving guidance from something beyond this realm? ✨ In this solo episode, I’m sharing how I channel the Pleiadians —who they are, why they’re here, and what their messages mean for us in this time of awakening. I’ll walk you through: 🌟 What it feels like to channel & how I first connected (that amazing weekend in Ojai where my life changed forever!) 🌟 The role of the Pleiadians in Earth’s evolution &a...
Mar 19, 2025•55 min•Ep. 435
I absolutely freaking love doing this solo audience Q&A’s! Keep your questions coming at speakpipe.com/thebalancedblonde ! It’s free and easy—just call in and leave me a question (on voicemail!) to be featured in our next Q&A episode. It’s like you guys are my guests. <3 THE BEST VIBE & I hope you get as much value out of these as I do… I love connecting with you all in this way! Thank you to all of our listener call ins for opening up and being amazing. I am so grateful for each ...
Mar 12, 2025•1 hr•Ep. 434
In this special episode, we are talking all things motherhood with my beautiful mama bestie, Celeste Thomas. From becoming moms of two to transitioning from 1-2 kids to which number age gap we truly think is best to the all important topic of friendship in motherhood to the all around REALNESS of juggling it all, we are going there. I can’t wait to hear your thoughts. Be sure to come to IG & tell us your favorite parts, and follow Celeste at @celestethomas on Instagram!! Love you all! <3 ...
Mar 05, 2025•1 hr 2 min•Ep. 433
In this special episode, we dive into the transformative power of a confident smile with renowned cosmetic dentist Dr. Sam Saleh and my beautiful mama Jane Younger (the QUEEN), aka @dirtymartinisandskinnyjeans on IG, who recently had a full smile reconstruction with veneers done by Dr. Saleh. Dr. Sam Saleh is a celeb dentist & a board-certified expert with over 15 years in cosmetic dentistry. He is celebrated for his innovative techniques and artistic approach to smile makeovers. His dedicat...
Feb 26, 2025•1 hr•Ep. 432
Welcome back to the show! Today we’re sitting down with Hannah Kleinfeld, the co-fonder & COO of Omni-Biotic, the company responsible for bringing Europe’s leading probiotic brand to the US. Omni-Biotic is a premium European probiotic brand known for its efficacy and popularity in European luxury wellness resorts, hospitals, and clinical settings, with thousands of healthcare practitioners recommending it everyday. Omni-Biotic challenges the “one size fits all” probiotics. We discuss Hannah’...
Feb 21, 2025•38 min•Ep. 431
Welp. Being impersonated on a huge Netflix show and having my real name and real brand name appear without my permission or knowledge certainly wasn’t on my 2025 bingo card. Oyyyy. How much weirder can 2025 get?!?! Lol. Let’s get into it. Yeah. We’re going there. The show is ‘Apple Cider Vinegar’ on Netflix, which I hate to mention because I don’t want to give them any more eyeballs. But I am not self-absorbed enough to think that my mentioning them or not will make a huge difference or dent in ...
Feb 19, 2025•1 hr•Ep. 430
David Ghiyam is back! He as our most downloaded episode last year and I know you are all going to LOVE this conversation. David is the CEO of MaryRuth’s Organics & he is also one of the leading speakers in the world on spirituality and business consciousness. Utilizing his knowledge of the wisdom of Kabbalah and experience creating a global brand, David has given more than 2,000 live seminars to over 1 million people throughout the US and internationally. David has an incredible ability to c...
Feb 12, 2025•59 min•Ep. 429
I am absolutely thrilled to have Nicole Sachs on the show today. This is someone who has both deeply impacted my life and has inspired millions. She is a psychotherapist, the host of The Cure For Chronic Pain, the creator of JournalSpeak, and now the author of her brand new book—Mind Your Body. In this very vulnerable and raw conversation where we discuss everything from healing chronic conditions to Nicole’s pain story to my own healing journey. I cry my eyes out (!!) On the show for the first ...
Feb 05, 2025•1 hr 30 min•Ep. 428
In this milestone episode, I’m sharing the story behind two of my biggest manifestations yet—buying a house and getting a book deal with a top 5 publishing house! 🎉 You’ll hear all the juicy details of how these dreams became my reality, but more importantly, I’m breaking down exactly how I manifested them in a way that’s practical, unique, and rooted in quantum methods. From embodying the energy of “already having it” to quantum leaping into my future self, I’ll guide you through the tools, ri...
Jan 29, 2025•58 min•Ep. 427
In this engaging and raw episode, I sit down with Karin Hadadan, the powerhouse behind @icietnu, to explore her transformative journey from dreaming of being a published author to making it a reality. Together, we dive into the complexities of healing chronic illness, how emotions manifest in the body, and the power of releasing trapped energy through practices like Journal Speak and rage writing. Karin shares how these tools not only changed her life but also helped her step into her truth and ...
Jan 22, 2025•1 hr 2 min•Ep. 426
I absolutely love doing these listener call-in Q&A’s with you! THANK YOU to Jackie, Skye, Emilie, Lisa, and Valerie for these questions—saving the rest for next month’s listener call-in Q&A, and please please call in to speakpipe.com/thebalancedblonde to leave a voicemail to be featured on the next ep!! WOOHOO! Love you all! Detox Protocol for LA Wildfires: https://amzn.to/4afsuP2 MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblo...
Jan 15, 2025•1 hr 4 min•Ep. 425
Welcome back to Pop Culture Astrology, baby! In this episode, we’re diving deep into the birth charts of Justin Baldoni and Blake Lively , exploring how their cosmic blueprints have shaped what is currently going down as one of the biggest pop culture stories in a long time—following their film, It Ends With Us . From planetary placements to star-studded astro vibes, we’ll unpack how their signs align with everything that is going on right now. And this is the HOT TAKE you won’t find anywhere el...
Jan 08, 2025•55 min•Ep. 423
In this episode, we dive deep into the cosmic blueprint of 2025. It’s a fun one!! HAPPY NEW YEAR, btw! With Pluto officially moving into Aquarius, humanity is entering an era of collective revolution, radical innovation, and personal liberation. I’ll break down what this means for each element—air, water, earth, and fire signs—how to harness this transformative energy, and the major transits shaping the year ahead. We’ll explore the months of acceleration, days of luck, and the challenges that a...
Jan 01, 2025•44 min•Ep. 422
Alex Tarnava has a passion for health and fitness, learning and self-improvement. After a lifetime of sports activity, he was shocked to find he’d developed osteoarthritis while still in his physical prime. Unwilling to give up his way of life, he dosed himself regularly with Naproxen to counter the pain and discomfort he lived with every day. Over time, the drug’s effects lessened while the gastro-intestinal side-effects increased. Searching for alternatives, Alex scoured the internet medical s...
Dec 27, 2024•43 min•Ep. 421
