Merry Christmas & Happy New Year! In this special solo, I’m sharing my personal reflections on the past year, what 2024 has in store, and a life update straight from my heart to yours. I’ll talk about the lessons I’ve learned, what’s been unfolding in my life, and how I’m preparing to align spiritually, energetically, and practically with the year ahead. Whether you’re looking for inspiration, connection, or simply a grounded reminder that we’re all in this journey together, this episode is ...
Dec 25, 2024•50 min•Ep. 420
With over a decade of experience as a Channel and Teacher, Bree offers a refreshing, grounded approach to spirituality. Her mastery lies within her ability to dissolve the divide between the physical and the unseen - reminding us that everyone has the ability to connect and manifest with Source. Bree’s innovative processes come from her direct experience getting thousands of clients ‘unstuck’ as an intuitive and energy worker and the insight she’s received as a channel. With humor and relatabili...
Dec 18, 2024•1 hr 1 min•Ep. 419
Unleash the power of cortisol stress reduction with KA-EX. This was such a fun conversation with Pedro Schmidt, the founder & CEO of the brand. He teaches us all of the things about lowering cortisol & the importance of balancing our stress hormones for our overall health, longevity, and wellbeing. You will LOVE this episode. Code BALANCED for 30% off at ka-ex.com ! Code COACH for 10% off Ka-Ex at all Earthbar locations! MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-b...
Dec 13, 2024•38 min•Ep. 418
Allie Michelle is a poet, author, and co-founder of the mental health and wellness community We Are Warriors. Certified in meditation, breath work, and yoga, she integrates these disciplines into her creative endeavors. Her poetry collections include Explorations of a Cosmic Soul , The Rose That Blooms in the Night , and The Words Left Unspoken , each exploring themes of self-discovery, love, and personal growth. She also wrote an amazing fantasy novel, Legends of Lemuria. In addition to her wri...
Dec 11, 2024•1 hr 8 min•Ep. 417
GUYS, this is so fun. This is our first ever listener call-in episode! To celebrate the 400th episode of the show, and 8 YEARS of podcasting—today is all about you. You guys make this show possible for me, and you sure as hell make it a lot more fun. You can submit your questions here for our next audience call-in Q&A episode: speakpipe.com/thebalancedblonde . Don’t be shy!! Ask me anything, tell us your name or keep it anonymous, or just send in some thoughts/love/topic requests! Love you a...
Dec 04, 2024•56 min•Ep. 416
My new motto is: why have a podcast if you’re not going to share about the stuff that matters to you most? This deep-hearted chat with my dear friend and soul sister Kenzie Burke is one for the books. Kenz and I discuss all things owning your truth and what that means to us, especially living in the world of influencing & having careers on social media. We talk about where Kenzie has been since the last time she was on the show, and we go deep into what she is up to now with her new brand Re...
Nov 27, 2024•1 hr 8 min•Ep. 415
Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, incredible mother, nutritionist and meditation teacher, and most of all—my dear friend! She has authored seven previous books, including Radical Beauty , which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host...
Nov 20, 2024•56 min•Ep. 414
That’s right, we are going deep on the birth charts of all of the political figures who are the current talk of the town (and the reason for a lot of divineness, it’s true, so I hope this will help bring some peace, light-heartedness, and harmonious energy) from Trump to Harris to their teams and beyond. This is part of my new series “Pop Culture Astrology” which I suppose today has turned into “Political Culture Astrology” LOL so I promise in a few weeks we will be back to things like Bravo, Ne...
Nov 13, 2024•54 min•Ep. 413
Today I am sitting down with Mike Feldstein, CEO & founder of Jaspr, an air science and technology company. They also happen to sell my FAVORITE air purifier. Mike spent years in the wildfire and flood restoration sector, as well as air quality consulting, witnessing firsthand how much polluted air can damage people’s wellbeing. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality — in disaster situatio...
Nov 06, 2024•46 min•Ep. 412
I am so thrilled to have the amazing founders of the Soaak App on the show today! We are going all in on sound healing, frequency, what it is, how they discovered it, and so much more. Frequencies have absolutely changed my life and I know they will change yours too. Soaak offers clinically 30 curated sound frequency compositions to reduce stress, improve sleep, and enhance mental clarity—all through an easy-to-use app. These precise compositions work at a cellular level, offering an innovative ...
Nov 01, 2024•46 min•Ep. 411
I am so thrilled to have my dear friend Kelly Gores, the producer & director of HEAL (and the author of the HEAL book) on the show today. She has been on before talking all things healing, quantum living, her documentary and beyond—but today we are taking it deeper. Today we are discussing the things you guys have been BEGGING to hear from me… and we are finally going there! Come to Instagram and tell us all of your thoughts, and let me know if you want us to do a followup & part two… it...
Oct 30, 2024•1 hr 2 min•Ep. 410
I am so excited to have you guys listening to this week’s episode on all things CBD! I asked all of my burning questions regarding CBD, from the differences between CBD & marijuana, to how to use it to heal, to how to use it as an HSP (highly sensitive person), how it works, what’s best for sleep and anxiety, and so much more. I can’t WAIT for you to tune in! Emily Swy was a wealth of knowledge and I know you all will love! AND! After this lovely interview with CBDistillery, we’re excited to...
Oct 23, 2024•46 min•Ep. 409
Yep, you asked for it, and it’s here! The P. Diddy deep dive and the ultimate tea, featuring my husband (the rap loving king himself) Jonathan Albrecht. This is a whole new era of the show, and in this new era we are focusing more on pop culture + also tying spirituality, astrology, and the Aquarian Age into the conversation. Between my love of astrology + spirituality, and Jonathan’s extensive knowledge on all things Diddy, this one is sure to bring you the info and the entertainment. Also as y...
Oct 16, 2024•1 hr 3 min•Ep. 408
In this solo episode, I’m giving you all the raw and real life updates. From welcoming baby number two (Delilah Jane!) to navigating life as a mom of two, it’s been a whirlwind of emotions, lessons, and growth. This is my NEW ERA and I am taking you along with me. The energy is brand new and so, so much is shifting and changing. Even welcoming new podcast name ideas. ;) But we shall see about that. I also share where I am in my Lyme healing journey, how my mental health has been this time postpa...
Oct 09, 2024•44 min•Ep. 407
Guys! We’re back!! It’s a Jordan & Jonathan episode today and we are telling you the whole rundown of Delilah Jane’s birth story — our beautiful daughter who was born in July. This episode officially marks my *return* post-maternity leave and it is so thrilling to be back! I’ve missed sharing updates with you guys in real time and we truly have so much to catch up on. Share this episode on your story and/or with friends to spread the word that we’re back — and I will be doing a giveaway for ...
Oct 02, 2024•1 hr 6 min•Ep. 406
Best of the Show 2024, Part II!! I cannot wait for you guys to hear this!! Tune into the full episodes at: Episode 358: Jesse McCartney Tells All on Music, Fame, Finding Balance, Creativity, Marriage & What’s To Come Episode 356: How to Heal Your Skin 101: Non-Toxic Skincare, Motherhood, Clean Living & Friendship with Celeste Thomas Episode 350: Emory Hall on All Things Poetry, Creativity, Anxiety Megs, Motherhood, Grief, Postpartum & More Episode 362: The Subconscious Mind of the Bo...
Sep 25, 2024•49 min•Ep. 405
This is one of my very favorite pep talks from The Quantum Method, and I cannot wait for you to hear it in this special sneak peek episode into our TQM platform today. Head here & use code PODCASTBESTIE to become a member of TQM and get 10% off (this code is avail for a limited time, so act quickly!). Step into the present moment with this empowering pep talk, "In 100 Years, No One Will Remember You." Let this gentle reminder be your guide to relishing the magic of every moment and embracing...
Sep 18, 2024•40 min•Ep. 404
In this candid solo, I open up about my personal journey to stop drinking alcohol nearly six years ago and why choosing not to drink has become one of the most transformative decisions in my life. It is actually one of my favorite things about my life!! I have done episodes on this before, but it was time for a refresher and something very up-to-date and current on this topic for you guys. Especially as the sober curious movement has grown! I'll share the pivotal moments that led me to reevaluat...
Sep 11, 2024•40 min•Ep. 403
I LOVED this conversation with Dr. Uma Naidoo! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best...
Sep 04, 2024•47 min•Ep. 402
In this solo episode, I dive deep into the concept of "expanders" and how they have played a transformative role in my personal growth journey. Expanders are those individuals or experiences that broaden our horizons, showing us what is possible and inspiring us to reach new heights — coined by my friend Lacy Phillips of TBM, who IS one of my top expanders mentioned in the ep! I’ll be sharing my top five (well really like 8 because who do you think I am? Lol) expanders who have significantly inf...
Aug 28, 2024•40 min•Ep. 401
You guys know I love a Best of the Show episode, and this is a new one (part one) from 2024!! These episodes have been your TOP faves with iconic guests and spiritual teachers Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe. Tune into their full episodes on the show to hear them really working their magic, because I know you’re going to want more!! These are excerpted from… Episode 353: Life Changing Conversation with Gabby Bernstein on Channeling, Meds, Motherhood, Surrender, Ma...
Aug 21, 2024•55 min•Ep. 400
This is a SPECIAL solo and nothing like you have heard before on the podcast!! This is a sneak peek from a pep talk inside of The Quantum Method! Ahhh! Head here & use code PODCASTBESTIE to become a member and get 10% off (this code is avail for a limited time, so act quickly!). This bestie love-note from me to you is gonna rock your world. If you are a newbie to quantum realms or you’d just like a refresher – this will take you there. Full deep dive style. With info, knowledge, inspiration,...
Aug 14, 2024•40 min•Ep. 399
I am thrilled to bring you this episode with my dear friend and kundalini teacher, Brett Larkin! This is the GO-TO conversation for all things kundalini. What it is, what to expect, how to start, the magic of the practice, how to have a kundalini awakening, how to get trained, how it’s different from vinyasa and other styles of yoga, and so much more. Do the kundalini training with me with Brett & Guru Singh here !! Brett Larkin attracts a devoted global following as a yoga teacher trainer, ...
Aug 07, 2024•57 min•Ep. 398
I have known Jessica Sepel of JSHealth for a decade and a half now (can you believe?!), we are both OG bloggers and have so much in common. This one is SO SPECIAL and you guys are in for a real treat. Cannot wait for you to tune in!!! GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order! I LOVE the magnesium, fish oil, and detox + debloat but they are all truly amazing. Created with care and led by science, JSHealth Vitamins is an inno...
Jul 31, 2024•50 min•Ep. 397
This one is so special and a much requested topic for a LONG TIME… psychedelic trauma, how to overcome it, how to avoid it, how to dive into it, and so much more. We also dive into many other sensitive & deep topics, such as sexual trauma, finding a balanced relationship with healing, stepping into your own fullness, and more. I know you guys will love. Mary Spirito (@ritualandroutine) creator of The Spirito Method, is a healer and master coach who helps people architect a reality that suppo...
Jul 24, 2024•1 hr 5 min•Ep. 396
Here we are with part two of our Jonathan takeover — he killed it and we can’t wait to hear your thoughts. In this episode we are doing a deep dive on what has been going on with Jordan’s health and this time he spares no details. It’s the tea, for real. He tells stories, keeps it lighthearted (because it’s J, duh), answers an audience Q&A, tells you things you’d never know about Jordan, shares more details about the upcoming birth & birth plan, and basically gets into everything you cou...
Jul 17, 2024•43 min•Ep. 395
Well, you guys have been requesting him as a co-host for YEARS, and today you finally get him as a SOLO HOST! Jonathan, my husband and the best man in the world (not like I’m biased or anything) is taking over the show today for an incredible two-parter that you’re not going to want to miss. In this episode he gives you guys the tea on where I have been, what’s been going on in our household during the *wild* month of my health demise, what the pregnancy has been like from his perspective, how t...
Jul 10, 2024•45 min•Ep. 394
Guys!! It’s the solo episode you have been wanting & requesting for weeks. The update on where I have been, what’s been going on, the health journey I have been on at the end of this pregnancy, and so much more. But tbh, you will have to wait for the FULL TEA in Jonathan’s solo episode next week. That’s right, Jonathan is taking over for a very special two-part solo series and you guys are not going to want to miss it. This solo is in-depth and full of everything you could ever want to know,...
Jul 03, 2024•53 min•Ep. 393
Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, longevity expert. Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles, organisms that prevent and reverse aging. Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. They were able to obtain access to novel extremophiles, one of which was developed in...
Jun 28, 2024•44 min•Ep. 392
Dr. Patrick B. McGrath serves as the Chief Clinical Officer for NOCD, where he oversees the company's clinical protocols and team of OCD specialists. As the world's leading provider of virtual therapy for OCD, NOCD offers evidenced-based treatment for adults and children around the world struggling with OCD and related conditions, with a network of licensed therapists who are trained, led, and supervised by Dr. McGrath. He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavi...
Jun 26, 2024•47 min•Ep. 391
