A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedball...
Jan 10, 2024•55 min
With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟 ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Communit...
Dec 27, 2023•47 min
The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact My Instagram! @thebalancedballer...
Dec 13, 2023•30 min
Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it! Why athletes and ‘manly sports’ are attracted to the benefits of ballet training? And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time in the ballet world. _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or begin...
Oct 04, 2023•37 min
I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you can find all Sally's services here: https://sallysparidaans.com ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for t...
Sep 20, 2023•41 min
Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it! Or you might be like me, who at the time of recording thought she wouldn’t need to worry about her pelvic floor health but left this conversation knowing she definitely should take control of this important area and not neglect it? This conv...
Sep 06, 2023•1 hr 12 min
The big question is, are you attending the correct class to meet your physical and psychological needs? It's SO IMPORTANT to choose the correct class level for YOU and this is what we discuss on the podcast this week... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a go...
Aug 23, 2023•20 min
So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month... _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to ...
Aug 09, 2023•29 min
It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact My Inst...
Jul 26, 2023•56 min
An episode you've all been requesting! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/...
Jul 12, 2023•58 min
Enjoy listening to a conversation with one of my online academy students Lesly today! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/bal...
Jun 28, 2023•28 min
At the time of recording, I am currently 33 weeks pregnant but by the time this episode comes out I'll be 36 weeks! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: htt...
Jun 14, 2023•50 min
I'm delighted to welcome my in-person AND online academy student Ellen to the podcast this week! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/...
May 31, 2023•40 min
If ballet is your dream, then it's time to start editing your life and making the changes needed to make it reality! If you feel called to reap the benefits that ballet training can bring to your everyday life, then in my experience you will make the room and time for it. ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet...
May 17, 2023•28 min
We're going to tackle a tricky one today! We all need supporters in life and we all need those closest to us to maybe not understand but at least support activities, dreams and goals we may have. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedbal...
May 03, 2023•23 min
This week we're breaking down the three reasons why ballet is so difficult but so rewarding! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balanc...
Apr 19, 2023•38 min
Wow! I can't believe The Balanced Ballerinas Podcast has reached this huge milestone... A huge thank you to Miss Stacey for volunteering to interview ME for the 100th episode. I highly recommend checking out her website for all things women in business here... https://www.simplystaceymorgan.com/ _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www....
Apr 06, 2023•1 hr 2 min
My new course BUTTER BALLET launches on Tuesday 28th March! Ensure you're signed up to the BB newsletter to be the first to know when it drops at www.balancedballerinas.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas ...
Mar 22, 2023•16 min
After many requests, here's an episode that touches on ballet and business! A very special episode to celebrate International Women's Day with my business partner (aka Mum) as a special guest and my sister hosting... Fun, chaotic and casual - you're going to love it! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/conta...
Mar 08, 2023•1 hr 2 min
You're going to LOVE this interview with Rani Luther! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/...
Feb 22, 2023•1 hr 15 min
A huge thank you to MooGoo for sponsoring this episode of the podcast! Use GEORGIA15 for 15% off any of their products at www.gcdance.com.au DISCLAIMER: Discount code ends on the1/6/2023 . And please make sure to complete a patch test when using products for the first time. Thank you so much to MooGoo for making this episode possible! _________ Happy early Valentines Day! Today (and every day) self love and self care should be your priority. When energy levels are low and motivation is lacking, ...
Feb 08, 2023•28 min
Suffer from social anxiety? This simple tip might help! I also have a beautiful conversation with the gorgeous Lois about all things ballet - graduate of my 12 Week Adult Ballet Course! __________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Bala...
Jan 25, 2023•35 min
Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?' I believe there's only THREE things you need to improve your technique - so let's go! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballer...
Jan 11, 2023•15 min
Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www...
Dec 29, 2022•26 min
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/...
Dec 15, 2022•36 min
This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast! Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey... ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Faceboo...
Nov 23, 2022•37 min
Let's talk about the giving and receiving of corrections in class today! _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/...
Nov 09, 2022•19 min
Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one. __________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: ...
Sep 02, 2022•47 min
Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching ballet. Zara has a fascinating story, leaving the world of pre-professional ballet for life as a law student and lawyer, to eventually find her way back to ballet after experiencing some personal trauma. I just love that she’s fallen back in love with ballet and sharing her passion for it with her own students now. You can find further information about...
Jul 07, 2022•50 min
Today we are going to talk about something a little different but something that’s actually really close to my heart. I’ve been wanting to dedicate a whole episode to this topic for quite some time now in case it helps others in the Balanced Ballerinas community. So let's talk about how I cured my eczema! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course here: ...
Jun 22, 2022•39 min
