109. PRACTICAL advice for navigating your period as a dancer! - podcast episode cover

109. PRACTICAL advice for navigating your period as a dancer!

Aug 09, 202329 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month...

_________

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet 

Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:

www.balancedballerinas.com/contact 

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas 

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/ 

For the best experience, listen in Metacast app for iOS or Android