REPLAY: Living with Someone Chronically Dysregulated
Episode description
Do you live with someone or love someone who is chronically dysregulated?
This episode isn’t an episode that is going to tell you what to do.
This is an episode of commiseration. Of “I see you.”
It is exhausting to live with someone who is chronically unhappy, or chronically dysregulated. Knowing you’re not alone can help.
In this episode, you’ll learn
- How nervous systems match each other
- How we get our sense of safety from the state of each other’s nervous system
- The serve & return and rhythms of relationship, and what happens when that gets disrupted
Resources mentioned in this podcast:
- Self-Regulation Doesn’t Exist!!
- When Parenting Is Traumatic {EP 95}
- Felt Safety (Between) - Part 3 {EP 163}
Read the full transcript at: RobynGobbel.com/chronicallydysregulated
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