The Average Climber Podcast - podcast cover

The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast•theaverageclimberpodcast.podbean.com
Health & Fitness
Sports
Wilderness
A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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Episodes

Ep 76: Should you change your beta or try harder? 6 tips to help you decide

With the limitless options for how you can climb something, it's understandable that you might be looking over your shoulder every now and again for beta that feels better. So how do you decide if you need to ditch your beta for an upgrade, or stick with it and try harder? We're serving up 6 tips to help clear that up. PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: Submit your episode ideas to us: https://d...

Apr 17, 2025•45 min•Ep. 148