In this episode of The ATP Project, we bring in naturopath Elizma Lambert to chat with Jeff and Steve on the well-known condition, endometriosis. With millions suffering from this condition, we wanted to bring in the big guns, the experts, to discuss the risk factors for getting endometriosis, treatments, and what you can do apart from having surgery. The team even touch on the role genetics play and how gut bugs may be associated with endometriosis. If you are suffering from endo, know someone ...
Aug 09, 2022•1 hr
The ATP Project 350 Supplement Timing Matters - When should you take your vitamins and supplements? In the latest episode of The ATP Project, Jeff and Steve discuss the importance of supplement timing and how you may not be absorbing all of the required nutrients like you think you are when taking your supplements. It's often easier to just throw everything down the hatch, and chase it with a big gulp of your favourite beverage to combat the flavour or food because it’s easier on the stomach. Ho...
Aug 02, 2022•57 min
Peppermint Performance - The Power of Peppermint Oil In today’s episode of the ATP Project, the team takes a detailed look at an incredible ingredient, Peppermint Oil and its many benefits. Steve and Jeff discuss the topical uses of peppermint oil, its effects on nausea, IBS, and alertness, and also how using peppermint oil before training can help to increase exercise performance and strength. This episode will have you wondering why you’re not using Peppermint Oil every single day - it’s mind-...
Jul 26, 2022•45 min
In this week’s episode of the ATP Project, Jeff and Steve discuss the science behind types of diseases that are more prominent in males or females. Sexist diseases as we like to call them, include migraines, autoimmune conditions, hypothyroidism, cancer, obesity, and more, they even touch on the dreaded Man Flu. Do you want to know what diseases you may be more likely to experience than the opposite sex? Stay tuned to this episode to find out! The link to the papers can be found in the YouTube d...
Jul 21, 2022•46 min
Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy it! �...
Jul 12, 2022•1 hr 11 min
What is Seasonal Depression? Do your moods change during the cooler, darker winter months? Listen in as you may be suffering from Seasonal Affective Disorder (SAD). In the latest episode of The ATP Project, Jeff and Steve define the symptoms of SAD and the depression or natural variances in mood that can come with the changing of the season. The team discusses what the signs of SAD are and give some helpful tips that you can do today to help improve your mood to make the winter blues more bearab...
Jul 04, 2022•49 min
In this episode of the ATP Project Jeff and Steve chat about the things you may be doing that are doing more harm than good for your immune system. Are you looking for ways to keep your immune system tip-top and the environment around you safe too especially during these cooler months? Well, stay tuned to the end of this episode where the team gives their favourite hacks to naturally improve your immune health and your environment which we think you might enjoy. As always, this information is no...
Jun 28, 2022•56 min
In this week’s episode of the ATP Project Jeff and Steve give you the update you’ve all been waiting for, the journey of our Noway Collagen Jelly Bar. We discuss the different stages in creating a totally new and unique product for the market, the custom machinery, programming, and testing required plus all of the hurdles we had to overcome when manufacturing the collagen bars. The team even spill some secrets as to how our Mallow Bar is progressing and do a live review comparing our bars to oth...
Jun 21, 2022•48 min
Your Guide to Collagen | The ATP Project 343 Are you stuck wondering which collagen is right for you and your health goals? In this week's episode of the ATP project, the team discusses the types of collagen and more importantly, what collagen peptides are and what they are specifically targeted to in the body. Whether you’re wanting to improve your skin hydration and elasticity, take some extra care of your joint and bone health or want a collagen peptide for muscle growth – the team has the an...
Jun 13, 2022•50 min
On this week's episode of The ATP Project, Jeff and Steve discuss how to get maximum results for your muscle during training. When it comes to strength training, it can all become so confusing understanding which rep range you should be aiming for, how much rest your should be taking and which exercises will be giving you the most bang for your buck in terms of effectiveness. The team are chatting all about how you can get the best results possible when strength training while spending the least...
Jun 06, 2022•1 hr 5 min
In this episode of the ATP Project, Jeff and Steve discuss the breakthrough science behind the most widely researched supplement on the market, Creatine. With so much misinformation being thrown around by ‘fitness influencers’ and gym rats, we wanted to answer all of your questions in one big juicy episode. Diving deep into our Creatine 101 episode the team answers all of your burning questions about what creatine is, how much to take to see results if it is a steroid if it causes migraines or h...
May 30, 2022•1 hr 18 min
Waking up with a cold shower to drinking lemon water in the morning – we all have those everyday habits that we think are healthy… but are they really benefiting you in the way you think they are? In this week's episode of The ATP Project, the team gets their myth-busting caps on to debunk some common habits you think are healthy. From apple cider vinegar shots to fasted cardio, juice cleanses and everything in between, this episode is filled with great nuggets of information that may have you s...
May 24, 2022•1 hr 13 min
Can You Really Be Healthy At Any Size? In this week’s episode of the ATP Project, the team sits down to discuss the science behind obesity health risks and how an ‘any size’ mentality may not actually be healthy. While we agree that all bodies come in various shapes and sizes, the team wanted to take a dive deep into the large body of evidence assessing excess body fat in clinically obese people may be a contributing factor to heart disease, mental health, and life expectancy. We wanted to open ...
May 16, 2022•1 hr 7 min
In this episode of the ATP Project, Jeff and Steve chat about a health condition that has become an epidemic in our day and age, Diabetes. We know about type 1 and 2 diabetes and also Gestational Diabetes but have you ever heard of Type 3 Diabetes? We will give you a hint… it has to do with resistance to insulin in the brain. The team dive deep into the science behind diabetes discussing its correlation with diet and heart disease, the side effect of too much sugar in the brain, treating Alzheim...
May 09, 2022•45 min
In this episode of the ATP Project Jeff sits down to chat with Jason Daniel (@jasondaniel_), the Founder/CEO of LSKD - an Australian-owned and operated functional sportswear brand. Operating out of Logan in South East Queensland, LSKD is recognised for its streetwear aesthetic and is commonly seen on famous athletes, adventurists, influential figures, and of course the everyday consumer. Jeff chats to Jason about the journey of becoming a brand, the first sale, product design, and commercial sal...
May 02, 2022•1 hr 24 min
Fat Loss - Calorie Restricted Diets | The ATP Project 336 In today’s episode of the ATP Project, Jeff and Steve answer the age-old question – is calorie restriction the KING when it comes to fat loss? The team discusses the history of calorie restricting, fasting, and intermittent fasting as a form of calorie restricting, the thermic effect of food, and how calorie restricting may even extend your quality of life. The team answers some fundamental questions that you may be asking yourself if you...
Apr 26, 2022•1 hr 8 min
In today’s episode of The ATP Project, Jeff interviews ATP’s newest sponsored athlete, Dylan Banks, an E-sports Athlete who is taking the online FIFA world by storm. We give some sneak peeks into his early study days, where his career kicked off, and why he chose to pursue the fields he did. On top of this, we get some insights into how professional gamers make money, the importance of controlling your emotions while playing esports, and his plans for the future. If you have ever wanted to know ...
Apr 12, 2022•1 hr 21 min
In today's episode of the ATP project Steve and Jeff review some common household sweeteners and how some might not be so sweet for your health. We are talking all about honey, stevia, surculose, thaumatin, agave, monk-fruit, and ACE-K - which are the most commonly used natural and artificial sweeteners found in your cupboard and used in diet drinks, pre-workouts, protein powders, and bars. The team also discusses the science behind artificial sweeteners and their link to increased risks of deve...
Apr 05, 2022•1 hr 30 min
Unsure of which of many diet plants to choose and which would be most effective for you? Sit back and relax, we’ve done the work for you. In today's episode of the ATP project, Jeff and Steve chat about the best diets for fat loss. The team has come up with detailed criteria for how they will rank the diets. We won’t spoil the episode for you but you might be surprised at which diet came in as Number 1 most effective diet for fat loss. Links to the studies can be found in the description of the ...
Mar 29, 2022•1 hr 19 min
In today's episode of the ATP Project – Jeff and Steve interview Doctor Doug Grose, a cosmetic physician with over 50 years of experience in the medical industry to give his insight into the world of cosmetic surgery. It is a very interesting episode that takes us behind the scenes of a cosmetic surgeon chatting all things botox, fillers, popular procedures, laser resurfacing, and even touches on the types of questions that often go unanswered. As always, this information is not designed to diag...
Mar 22, 2022•1 hr 26 min
In today’s episode of the ATP Project - Steve and Jeff delve into the top supplements that kill and why some ingredients may be doing more harm than good. The team chats about the most dangerous supplements, impurities within Tryptophan, drugs and their side effects, underdosing of ingredients, testing regimes, and prevalent danger in the dosages of caffeine. It’s very in-depth so put your thinking caps on, may need one or two listens to soak it all up! We hope you enjoy this one. As always, thi...
Mar 15, 2022•1 hr 14 min
Whether you’re new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals? In today’s episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredients and which ones you should look for depending on your goals. The team discusses the categories a...
Mar 08, 2022•1 hr 34 min
In this episode of the ATP Project, we bring in Naturopath Eliza Lambert to chat with Jeff and Steve about all things menopause. We cover it all, from how the brain changes during menopause, to the symptoms of both menopause and perimenopause, to managing weight gain and mood swings and the importance of gut health for estrogen levels. A few really great FAQs that are a great listen. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for informat...
Feb 28, 2022•1 hr 9 min
In today’s episode of the ATP Project, the team takes a detailed look at an incredible plant, Gynostemma, and its effects on fat loss. Steve and Jeff discuss its mechanism of action, what AMPK is and its role in the body, how Gynostemma may affect your endurance and even your immune system. This episode will have you wondering how you haven’t heard of this plant before - it’s mind-blowing! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for in...
Feb 22, 2022•56 min
On this week’s podcast episode Jeff and Steve sit down to chat with WBFF Pro Muscle Model, coach, and personal trainer Jared Hustler about his top tips to get the most out of your health and fitness journey both mentally and physically. The team discusses how to change your mindset, how to set realistic goals, accountability, finding what works best for you, and the importance of creating habits. We have said it before but we will say it again, knowledge really is power! A special episode that w...
Feb 15, 2022•1 hr 20 min
Top 5 Ingredients for Healthy Skin There is a lot of hype around particular ingredients to provide that glowing and youthful skin we are all chasing. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In today’s episode of the ATP Project, the team are discussing the Top 5 ingredients for Healthy Skin and risk factors for causing wrinkles. Remember, beauty is more than skin deep...it starts within! We...
Feb 08, 2022•1 hr 8 min
In today’s episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window – all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in passing conversation or on the gym floor. As always, this information is not designed to diagnose, tr...
Feb 01, 2022•1 hr 10 min
Papers Please! - A Breakdown of Research Papers and Studies Do you find reading scientific papers confusing? Well, we’ve got an episode for you! 🎙 In this episode of the ATP Project, we get nitty-gritty with understanding scientific papers. The team gives a breakdown of the different types of research papers there are, what The Hierarchy of Evidence is and what it’s used for, the difference between correlation and causation, perception of bias, conflict of interest and so much more! This is the...
Jan 25, 2022•52 min
In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some very exciting new products that we can all look forward to in 2022. From everyone at The ATP Project, we thank you for your continued support of the show in 2021 and we wish you all a very Merry Christmas and a Happy Holidays. As always, this information is not designed to diagnose, treat, prevent or ...
Dec 22, 2021•33 min
Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy! 👏 A...
Dec 14, 2021•1 hr
