In today’s episode of the ATP Project, Jeff and Steve take a deep dive into ADHD, from the increase in the diagnosis of ADHD all the way through to the role that both nutrition and exercise can play. It’s a huge episode and we hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your curre...
Dec 07, 2021•1 hr 8 min
Testosterone… does it make people angry? Or is that another mechanism? In today’s episode of the ATP Project, the team discusses the hormone testosterone and what impact, if any this has on mood and behavior. A great episode to listen to around our other episodes on estrogen as they are closely tied together. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your...
Nov 30, 2021•50 min
Collagen doesn’t grow your hair… and other myths. In today’s episode of the ATP Project, we are discussing half-truths or just blatant myths about some of the biggest misconceptions we have come across. A good light-hearted episode into understanding the mechanisms of how what you hear actually works. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health ...
Nov 23, 2021•1 hr 7 min
Ever wondered about the roles of Estrogen in men and women? How does estrogen differ in its roles and importance? In this episode of the ATP Project, we get nitty-gritty with hormones, one, in particular, we can often have too much of, and what happens when we don’t have enough? A great in-depth episode we recommend getting the pen and paper out for. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss...
Nov 16, 2021•58 min
PCOS symptom pictures can get very confusing. In today’s episode of the ATP Project, we had the team break down the different forms of PCOS symptom pictures, why they can differ from each individual, and ways to help improve lifestyle factors around PCOS. Get out a notepad and pen, there is a lot to take in! We hope you enjoy it. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in t...
Nov 09, 2021•51 min
Is humour the best medicine? In this episode of the ATP Project, the team talks about the science of laughter, the human desire for humour and amusement, and the feel-good chemicals that laughter provides us. Naturally, due to the topic of this episode, there was a lot, and we mean a lot of laughter in here. So, if you are on the treadmill and start laughing, we did warn you… As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purp...
Nov 02, 2021•57 min
In today's episode of the ATP Project, we have part 2, the business chapter with Kara! The team talks all things about starting a new business, launching, hiccups and recoveries! A great listen for anyone getting into the business now or starting their big venture. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any c...
Oct 26, 2021•1 hr 2 min
What happened at the 2021 CrossFit games? In today’s episode of the ATP Project The team jump in and chat with our much-loved athlete Kara. We wanted to let Kara settle back into her routine again post-travel back from the 2021 Games before we asked her the big question, “what happened?” A raw insight into everything that went down, and some lessons we can all take home for ourselves from the experience. This is only part 1 of a 2 part series so stay tuned for the next episode to follow on. As a...
Oct 19, 2021•49 min
The Glymphatic system is fairly new to science, however, what we are learning about it now is that its role is crucial for our health and aging too! In today’s episode of the ATP project, the team discusses how the Glymphatic system works in the brain, why even just one night of missed sleep can affect it, and how to improve its function over time for healthier aging. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes onl...
Oct 12, 2021•49 min
𝗔𝗿𝗲 𝗚𝘂𝘁 𝗕𝘂𝗴𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂 𝗚𝗿𝘂𝗺𝗽𝘆? | 𝗧𝗵𝗲 𝗔𝗧𝗣 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟯𝟭𝟭 In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed! As always,...
Sep 28, 2021•47 min
Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent sche...
Sep 21, 2021•50 min
HIIT vs Steady State Cardio… what’s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It’s a great episode. Which form of training do you prefer? As always, this information is not designed to diagnose, treat, prevent or cure any condition an...
Sep 14, 2021•55 min
Fiber – How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as “The Gut MD”, we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most important aspects of the human diet for its involvement in multiple processes outside of just firming up your toilet trips. We learned a lot ourselves in this episode on the mechanisms o...
Sep 07, 2021•1 hr 3 min
Fat Burning ingredients - there is a lot of hype around particular ingredients to provide the magic touch on your fat burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the worst could also be one of the best, just to really throw you for a loop! We hope you enjoy this episode...
Aug 31, 2021•1 hr 13 min
Special Operations and Business… what do the two have in common? In today’s episode of the Raw CEO, the team interviewed the founders of Building the Elite. Craig Weller and Jonathan Pope have developed systems and tools designed to increase the completion rate of Special Op’s Forces applicants up to 90%, from a drop-out rate initially of 70%. However, what they have come across in their experience, is that the mindset development of these SOF’s and career-driven CEO’s with their teams are strik...
Aug 24, 2021•1 hr 20 min
Integrative Medicine with Dr. Kilbane – In today's Episode of the ATP Project, the ladies discuss integrative approaches to children's lifestyles and how parents can apply these methods in the home. Dr. Kilbane is an integrative professional specialising in pediatric illnesses and symptoms. It was an eye-opening episode and a great discussion on her recent book, “Healthy Kids Happy Moms.” Some great note-taking opportunities in this episode, we hope you enjoy! As always, this information is not ...
Aug 17, 2021•1 hr 3 min
In today’s episode of the ATP Project, we have the team discussing the latest research on SIBO (Small Intestinal Bacterial Overgrowth). One of the more recently discussed areas of gut health and research. The team delves into the symptoms of SIBO, why It occurs, the role of stomach acid and diet in developing overgrowth, and more. We hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discu...
Aug 10, 2021•55 min
In this episode of the ATP Project, we have Steve and Jeff jumping in and revisiting their inner child with guest Beau Miles. The Australian university lecturer and professional adventurer, who documents his crazy feats to a large audience of onlookers. The founder of the 1 mile an hour for 24 hours, the 4-day paddle to work, or walking the roadways of Melbourne for 90km to work… barefoot. Why? Because he can. We loved delving into our inner childlike adventurous spirit with Beau and are keen to...
Jul 27, 2021•49 min
In today’s episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - ...
Jul 20, 2021•39 min
In today’s episode of the modern woman’s podcast – the ladies discuss body image, social media comparison, body composition competing on stage, restricted eating, and more. The ladies get personal on their thoughts as well as an inside view of clinical experience across these areas. A great, touching, and personal podcast, and the passion for health and well-being shines through! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information ...
Jul 06, 2021•48 min
In today’s episode of the ATP Project, we have athlete and superstar James Newbury talking… everything! From the most recent Torian Pro event, Bob Sledding and the reach for the upcoming CrossFit games around the corner. We ask James some deeper questions on diet, training, and the one question he wished he got asked more by up-and-coming athletes on sacrifice. A deeply personal and motivating episode, always a pleasure to have James on the show. We hope you enjoy it as much as we did. As always...
Jun 22, 2021•1 hr 29 min
*TRIGGER WARNING* There is some sensitive discussion in this episode regarding pregnancy complications. In today’s episode – We have our behind-the-scenes artist, director, and camera ninja Toni Doidge. Toni very openly discusses her journey leading up to the founding of ATP Science, and her plans for the future of branding and design for the company, especially with regards to sustainability, and our environmental footprint. A rare and very insightful episode that had everyone in the room with ...
Jun 15, 2021•1 hr 4 min
In today’s episode of the ATP Project, the team is revisiting MTHFR with fresh eyes – The genetic polymorphism involved with the breakdown of homocysteine, and the role of our diets in aiding or impeding its function. The team reviews what MTHFR (Methylenetetrahydrofolate Reductase) is, how folic acid vs folate is utilised, and dietary components that can best support the processes involved. We hope you enjoy this episode, it's jam-packed with crucial information and take-home assets. As always,...
Jun 01, 2021•40 min
In today’s episode of the ATP Project, we have a special guest and long-time friend of ATP Science, Simon Hill from Plant Proof joining us to discuss his long-awaited book; “The Proof is in the Plants”. The team discusses the origins of Simon’s decisions to take a more extensive view on health and nutrition from a traumatic event as a child, to becoming one of the most educated individuals on the topic now as an adult. Simon has dedicated many years of research and discovery to this book and it ...
May 18, 2021•1 hr 23 min
In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are we aging with longevity and health in mind?" The ladies cover off dietary lifestyles, genetics, environmental exposure, and the importance of resistance exercise for all ages. Easy and simple things that we often forget and can easily incorporate into good healthy habits for the long term. Tune in for this month's deal...
May 04, 2021•46 min
In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew cover epigenetics – which is how genes as individuals can be expressed (switched on) or bypassed depending on the environment they are placed in. Through diet, stress, external environment, exercise, drugs, and sleep hygiene, you can alter how your genes function and how you as an individual function optimally too. As alwa...
Apr 20, 2021•47 min
In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that he is an engineer by trade; however after his wife was diagnosed with Type 1 diabetes, the numbers he dealt with all day every day became personal and useful in assisting his wife’s health. Over the last 18 years, Marty has excelled in his field with the analytics of diabetes, what works and what doesn’t, and how th...
Apr 06, 2021•55 min
In today’s episode of the ATP Project – The team delivers Part 2 of ‘Taking a Look at Testosterone’. In this segment, they cover the role of testosterone in women’s bodies, how it differs in function and conversion pathways. What happens when there is too much or not enough, how it changes as women age and testing methods on what to look for. We hope you enjoyed the testosterone series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for infor...
Mar 23, 2021•55 min
In today’s episode of the ATP Project – The team takes a detailed look at testosterone, its functions in the body for both men and women. The gradual decline of testosterone levels as we age, what happens when we have too little or too much and how we can best look after our levels for the long run. Part 1 focuses on the role of testosterone in men and Part 2 is focused on the role of testosterone in women, so stay tuned for part 2! As always, this information is not designed to diagnose, treat,...
Mar 09, 2021•1 hr 3 min
In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts on gut-related issues, absorbing nutrients, low and high stomach acid, and the infamous leaky gut discussion. The ladies delve deep into aspects they see in the clinic to give some more insight into what may be going on down below. As always, this information is not designed to diagnose, treat, preve...
Feb 23, 2021•52 min
