In today’s episode of the ATP Project Matt, Steve and Elizma combine data on the “grey realm” of macronutrient data. The questions around areas such as amino acids and their caloric yield, do you account for fiber and if so, how? Some of these puzzles are enough to make most people get a headache trying to equate for them in their regime. We hope we tackled them in enough detail to provide some answers to these long-standing conundrums! As always, this information is not designed to diagnose, tr...
Feb 09, 2021•1 hr 11 min
In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals of fat loss, and now, at Episode 288 and 6 years later… we have learned so much more! Science is ever-evolving and so too should our knowledge and views follow suit – we hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please ...
Feb 02, 2021•1 hr 16 min
In today’s episode of the Raw CEO – the team interview Matt Legge, ATP Science’s Co-founder and Head of innovation to dig into where he began in the health and wellness industry. Sneak peeks into his early study days, what ignited his passions and why he chose to pursue the fields he did. On top of this, we get some insights into where he is at now with innovation at ATP HQ, what he’s working on, and his plans for the future… If you have ever wanted to know just how the cogs in his mind work, th...
Jan 27, 2021•1 hr 21 min
In today's episode of the Modern Women's Podcast – Nicole and Elizma interview Danielle Valoras, recent host of the breast implant health summit in the US. A medical professional with over 20 years of experience in the medical device industry gives her experience with breast implants and why she eventually chose to have them removed. It is a very moving and emotional episode, with positive insights and a guide to a deeper understanding of how implants work, where they are headed in the future, a...
Jan 19, 2021•1 hr 8 min
In today’s episode of the ATP Project, the team meets to share collective knowledge on all things insulin. They discuss how insulin works, situations where its function can be disrupted such as in the case of insulin resistance and, how insulin impacts performance outcomes. So many gold nuggets in this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with yo...
Jan 12, 2021•1 hr 8 min
In the final episode to wrap up 2020, we have the whole podcast crew in the house to bring in the silly season in a very R rated finish to the year. Sorry not sorry, we warned you… This is not for little ears. The hand movements to match the content can be found on our youtube channel, believe us you may need the context in some parts! Another year wrapped up in the most ATP way possible, and big things to come for 2021. As always, this information is not designed to diagnose, treat, prevent or ...
Dec 18, 2020•1 hr 10 min
In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on “is it possible to build muscle and lose fat at the same time?” “What happens when you adapt to a low-calorie diet, where do you go from there?” Intermittent refeeds vs consistent calorie deficit over time. It’s a get your notepad out and put your thinking caps on type of episode! As always, this informati...
Dec 15, 2020•1 hr 1 min
In today's episode of the ATP Project - The Modern Woman's Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with yo...
Dec 08, 2020•55 min
In today's episode of the ATP Project - we introduce the new monthly segment "The Raw CEO". Hosted by one of our founding CEO's Jeff Doidge, covering off ATP business insights, what's coming next for the pipeline and industry info. Its jam-packed information and answers to those tricky questions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care ...
Dec 01, 2020•50 min
In today's episode of the ATP Project, we chat to Johnny Waite who you may remember from the famous Spartan death races! Johnny has led expeditions in Iceland, Isle of Skye and has directed obstacle races in 20+ countries across 5 continents. He is your ultimate adventure enthusiast and has a passion for exploring life. Coming from a very difficult low point in his life having nothing to his name, he has triumphed beyond that to now being the head coach and CEO of the Alter Ego Life Adventure Co...
Nov 24, 2020•1 hr 7 min
In today's episode of the ATP Project, we have two brilliant minds joining Matt in a panel of ‘neurodiscovery’ from either side of the planet. We have recently interviewed Dr. Don Wood after meeting him and the team at Spartan in Lake Tahoe and our long-standing relationship with the life-altering Ken Ware. We felt it best for these incredible professionals to meet and share their skills and where they are helping people all over the world, it’s heartfelt and nerdy at the same time and we are so...
Nov 17, 2020•1 hr 24 min
In today's episode of the ATP Project Matt and Steve interview Craig Weller from Precision Nutrition. Our second guest from Precision Nutrition and with a list of certifications as long as your arm, he was one impressive man to talk to! Craig is a qualified personal trainer, master coach at PN, protective serviceman for the dept. of state and Special Warfare Combat Crewman for the US Navy. They chat tips for getting started, visualization strategies, and why the ‘all or nothing’ mentality needs ...
Nov 10, 2020•1 hr 12 min
In today's episode of the ATP Project we have Matt and Steve in the studio again for another prodcast! This time it's on the new Immune RX, the immune and anti-inflammatory support product from our range. The guys go into its benefits and ingredients with great detail, so, if you wanted to know more on this gem before taking the leap and adding to your supp staples, be sure to give it a listen! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is f...
Nov 03, 2020•1 hr 11 min
In today's episode of the modern woman’s podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in your cycle. Should you train with more intensity at certain times and slow it down at other stages? Some key nutrients you should be including in your diet depending on where you are hormonally during the month and more. It was a great discussion and some interesting myths were busted throughout the...
Oct 27, 2020•51 min
In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals actually get ‘Fatigued’? They break down the difference in modern-day stress signaling compared to our ancestors before us. The role of our environment, diet, and sleep on our wellbeing, and why we may have put our stress on the back burner as a health focus. As always, this information is not designed to diagnose, treat, prevent or cure ...
Oct 20, 2020•1 hr 16 min
In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours that you may be dedicating to others as a busy mum or workaholic. A good lighthearted episode with a few laughs along the way. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this pod...
Oct 13, 2020•56 min
In today’s episode of the ATP Project – Matt, Steve, and Shannon from My Food Religion team up to brainstorm on all things health and nutrition! From leaky gut, paleo lifestyle, keto diets, and fussy kids at the dinner table. Shannon also touches on how she went from quiet family life and providing a healthy diet for her daughter to global ridicule for being the mum whos baby “never ate sugar!” It's jam-packed with knowledge, laughter, and banter in the traditional ATP Way! As always, this infor...
Oct 06, 2020•1 hr 7 min
In today’s episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition, the biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs...
Sep 29, 2020•1 hr 4 min
In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts of estrogen when we don’t have enough of it vs when we have too much, and conditions that may indicate a low estrogen production profile. So if you are keen to learn more about this incredible hormone, dig in and get yourself a pen and paper it’s packed with knowledge take-away moments. As always, this information is not designed to di...
Sep 22, 2020•47 min
In today's episode of the ATP project Matt and Steve had the honor of interviewing collagen expert, Susan Leser, from Gelita Germany. They ask all the questions that the team and our customers have had about collagen, what it is, how it works, and why we selected BodyBalance from their range to use in our Noway Collagen product range. Long-awaited and loaded with knowledge bombs left, right, and center! As always, this information is not designed to diagnose, treat, prevent or cure any condition...
Sep 15, 2020•1 hr 23 min
In today’s episode of the Modern Woman's podcast, the ladies cover off on the link between nutrition and how it makes us feel, the role it plays in mental health, and some ways we can tweak our everyday lives to get more out of what we eat. Nutrition is key to how we operate and is seen as the contributing factor in many of their consults around performance, mood, and general mental health and wellbeing. If you or someone you know needs support, help can be found at www.blackdoginstitute.org.au/...
Sep 08, 2020•1 hr 5 min
On today's episode of the ATP project – The crew interviews Liz Nierzwicki, the bright and bubbly founder and author of FigureFit. Matt and Jeff had the pleasure of meeting Liz at the recent spartan race in Lake Tahoe and wanted to delve more into her experience as a single mum, entrepreneur, investment advisor, and life coach on the show. It's jam-packed with relatable life moments and motivating aspects to implement for yourself afterwards. As always, this information is not designed to diagno...
Sep 01, 2020•1 hr 21 min
In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What can influence the outcome of food and some insights you may not have thought of before. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional...
Aug 25, 2020•1 hr 11 min
In today's episode of the Modern Woman's Podcast, Danielle, Elizma, and Nicole cover off all things perimenopause. What the differences are in perimenopause compared to that of menopause and post. How important it is to look after your hormonal health younger for later in life and what you can look into if you are starting this transition stage. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any ...
Aug 18, 2020•1 hr 9 min
Farmer to Fitness! – Interview with Declan and Vince on the bodybuilding.com challenge. In today’s episode of the ATP Project, Matt and Steve interview Declan, the 2018 winner of the bodybuilding.com challenge and the coach that pushed him along the way, Vince Ozlap. The two share with us some of the toughest insights of the challenge from competitor and coach, the mental hurdles, and the importance of having a “why” to drive you consistently along the journey. As always, this information is not...
Aug 11, 2020•1 hr 7 min
In today’s episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their knowledge, passion, and purpose into a strategy that we break down from his recent book “Change Maker”. It is a goldmine of information to take away and apply from this episode! As always, t...
Aug 04, 2020•1 hr 33 min
In today's episode of the modern woman's podcast, Elizma, Danielle and Nicole dive into the facets of acne, history of topical insight, and the realisation that it is much further than just the surface of our skin that is involved. They take a look at medications, and hormonal systems of the body to breakdown possible causes that you may not have known were possible. We hope you enjoy the knowledge bombs! As always, this information is not designed to diagnose, treat, prevent or cure any conditi...
Jul 29, 2020•1 hr 15 min
In today’s episode of the ATP Project, Matt, Steve, Jeff, and Elizma Break down and dissect the controversial ‘Carnivore Diet’! A topic that has been in high demand for the show, it was interesting to go into the obvious questions most ask around it but also the thoughts it left us with that perhaps need revisiting and further investigation… we hope you enjoy the episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes...
Jul 21, 2020•1 hr 28 min
In this episode of The Modern Woman’s Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes they can place on our health. Why some work and others don’t, and where your metabolism sits in amongst the lot. We hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in t...
Jul 14, 2020•1 hr 11 min
In today’s episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and why the bugs in our gut dictate often how much we get, use, and dispose of. Looking at it from the outside, the functions that take place inside have most scientists baffled, it's almost back to front!? The team goes into detail with how the system works, and quite frankly, it’s mindblowing! As always, this information is not designed to dia...
Jul 07, 2020•59 min
