The Ashley Berges Show - podcast cover

The Ashley Berges Show

Ashley Bergeswww.spreaker.com
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us! 
This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.
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Episodes

Studio Design, Bowie, Music, & Suffolk

Bob Sufflok joins Ashley Berges in the #LYTL Perspectives studio to discuss his latest award winning studio designs, his extensive work in the music industry, his friendship with David Bowie, and his passion for creating spaces where people can create award winning music, radio shows, and more. Find out how you can take your passion to the next beautiful level. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Oct 19, 201647 min

Are you feeling stress over the Presidential Election?

Feeling stress over the state of the union? Feeling anxiety over where our country is going? Worried about what the future holds? Listen to the show, get historical perspective, Dinesh Desouza joins #LYTL Perspectives, and get helpful tips for dealing with election stress. It's not fair to feel stress and anxiety over something that is suppose to be fair, good, and reasonable. It's time to get information and find peace in the process of the election. Become a supporter of this podcast: https://...

Oct 12, 201644 min

Sex and marriage, sex and dating, the secrets you need to know!

Whether you're dating, married, been together for a long time or a rather short period time, sex changes throughout our life. When we are married for a long time, sex begins to dwindle and change, wondering where the freaking side went? Want more sex in your life while not getting hurt and choosing wisely? Listen to the show and find out the secrets to getting the best sex in your marriage and how to safeguard yourself if you're dating. Become a supporter of this podcast: https://www.spreaker.co...

Oct 03, 201647 min

What we focus on directly impacts our life...

What are you focused on? How we focus our energy directly impacts our life. When you get sidetracked by the nonsense, you get off center and get off purpose and off course. However, when you are aware of the clutter, drama, and noise, you can reset, recenter, and create a clear path. Often when a situation out of the blue appears in your life, one that is stressful and negative, it takes us off course. Because it was a negative suprise it takes our energy and we focus on the situation. Listen to...

Sep 20, 201647 min

Psychology and the Near Death Experience

Want to know more about near death experiences? Have you had a near death experience? Roy L. Hill, psychologist, joins Ashley Berges on #LYTL Perspectives, to discuss life after death, the reality of near death experiences, and the true numbers and facts that illuminate the reality of these experiences and what they mean. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Sep 07, 20161 hr 31 min

Procrastination, Blame, and Sweep it Under the Rug

Birds of a feather flock together. When we surround ourself with others who procrastinate, we too procrastinate. When we hang out with folks who drink often, we begin to drink more often. Find out why we put things off, and how we fall into the trap. In a rut? Want to stop the procrastination cycle? Get the information you need to change the status quo and make your life more fulfilling. Don't forget to laugh! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges...

Sep 07, 201646 min

Be Vigilant, your life depends on it!

We love super heroes because they remind us of something within us. When the super hero saves the day we cheer because we know we too can save the day. Like your favorite Super Hero, find out why vigilance is important and how to be vigilant in your own life. It’s time, take back your super power, and change your life, and the world for the better. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Aug 22, 201647 min

You have the power to change your life. Ready?

Are you ready to stop being the victim and walk into the power position in your life? True and real power begin with honestly loving yourself, having compassion and love for yourself and others. Listen to this show, PowerUp and realize your power. Once you realize your power, and begin to use it, your life changes. In the hour, I discuss a client who overcame all odds by quiting heroine and meth and how he ultimately found his personal power to stop using. Become a supporter of this podcast: htt...

Aug 22, 201645 min

The Fear Factor

Fear is a four letter word. Some fear can be healthy however most fear is not. Fear can weigh us down, get us off course from our purpose, and keep us stuck in a place of non-movement. Listen to #LYTLPerspectives, find out who is providing the imagery and content that is maximizing your fear factor. Get the techniques you need to offset fear and recenter your life! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jul 22, 201648 min

Be the vigilant Super Hero you were born to be!

Did you know, we can all be superheroes? I'm addressing what it means to be vigilant, how vigilance will change your life, and what you need to know tonight to safeguard your life and the lives of your loved ones. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Jun 20, 201647 min

How limiting is your language?

We use limiting language to describe ourself and our life. Example: "I'm bearly holding on." And, "My life sucks and nothing good is ever going to happen for me." These words create our reality. Listen to the podcast and identify your limiting language, and get tips and tricks for making positive changes that directly change your life in a major way. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jun 14, 201648 min

Are you living the life you're supposed to live?

What do you value? What are your priorities? Are you living the life you're supposed to be living? Often, when our life is not going in the direction we want, we get angry not realizing why things are going wrong. We forget that we may have to change our values and life priorities or change the way we're living to begin to live true to our beliefs and get the most from our life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 26, 201648 min

Ed Asner on The Celebrity Perspective

The Celebrity Perspective features Ed Asner. Television legend, winner of seven Emmy Awards, nominated 20 times for an Emmy Award, 17 nods for Primetime Emmys, served two terms as president of the Screen Actors Guild, Santa Claus in the comedy film Elf, and amazing human being. Ashley and Ed discuss honest living, finding an authentic life, and doing what you love. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 18, 201658 min

What makes a person the whole package?

What does it mean for a man or woman to be the whole package? Find out tonight what it means for someone to be the whole package, is it attainable, how often do you find it, and what makes it the whole package? This applies to dating, marriage, and friendships. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 16, 201647 min

Kerri Zane on The Celebrity Perspective

The Celebrity Perspective features Kerri Zane, discussing her life as an Emmy awarding winning TV executive, lifestyle and co-parenting expert, her writing career, and being a mother. Her latest novel, "My Lover's Keeper", hit book stores and Amazon this week. Kerri discusses how she is living her true life, following her heart, and being authentic. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 11, 20161 hr 6 min

Stranded...Desert Island, who will be there & what do you need?

We've all been asked this question, and the relevance of this question directly relates to your current life. Meaning: the person or people you'd chose to be on a desert island should be the same people you spend time with daily. Listen to this life-changing show and get the perspective you need to blaze new trails in your life and beyond! Hour 2: What will you need on this island? Do you have these things in your current life? Become a supporter of this podcast: https://www.spreaker.com/podcast...

May 02, 20161 hr 45 min

Emrhys Cooper on The Celebrity Perspective

The Celebrity Perspective features Emrhys Cooper tonight, discussing his childhood, career, his work on Vanity, and his recent Emmy nomination. Emrhys shares what gets him motivated, how he gives back, juggling his career and staying grounded, the music that connects with him on a soul level, and how he is living his true life. This is a can't miss Celebrity Perspective. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 29, 20161 hr 1 min

Ignite Your Dreams @ Rise Lantern Festival

Creator of Rise Festival, Dan Hill, joins #LYTL Perspectives to discuss the creation, conception, and direction of the Rise Lantern Festival. Find out how Rise elevates hope, ignites dreams, and creates memories, where thousands of lanterns are released in unison to create something beautiful. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 13, 201658 min

Are you a survivor?

Are you a survivor? Cecil Murphey, co-author of 130+ books, speaker, and survivor joins Ashley Berges to discuss purpose, drive, determination, and how to stick in it when things get tough. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Apr 04, 201652 min

Tony Denison Part 2: Being authentic & living his true life

Tony Denison, Andy Flynn, on TNT's Major Crimes joins Ashley in studio to discuss his past, how he started in the acting profession, his passion, and his pet peeves. Later on in the hour, Tony gets deep and tells how he is living his true life and what matters most to him. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Mar 28, 201655 min

Conversations with Tony Denison from TNT Major Crimes Part 1

Tony Denison and Ashley discuss career, purpose, Major Crimes, love, and more on Live Your True Life Perspectives. Tony offers insight into his life, you don't want to miss it. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Mar 07, 201655 min

Do you have a past relationship that still haunts you?

If you have a past relationship that still haunts you, I'm revealing why you still think about the person, how to stop reflecting on a relationship that wasn't perfect, how to begin to see the past relationship in honest terms, and how to move on and get yourself back. It's time to take back your mind share and your heart. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Feb 22, 201648 min

Why is it that one person can cause us to question ourself?

Why is it that one person can deny us, find fault in us, and we allow that person to take up the majority of our mind-share? When people treat us with little respect, we tend to be attracted to it because it's challenging, different, and interesting. Find out why we need their acceptance and approval and how to ultimately stop the cycle of wanting everyone's approval. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Feb 16, 201649 min

Communication Breakdown: Things people do that piss us off.

Texting and emailing are forms of communication. Both of these forms of communication can lead to communication breakdown and can cause communication irritants. Throughout our life, we come into contact with things that irriate us especially when trying to communicate with others. Instead of trying to change them, lets change the way we deal with these communcation breakdowns and move on with our amazing life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges...

Feb 05, 201659 min

Leave that toxic relationship for the last time!

Why do we re-enter toxic relationships after we left the first time? I'm discussing why we re-enter these relationships and how to permanently exit stage right. #toxicrelationship #relationship #BPD #mentalhealth #psychology #lifecoach Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Feb 03, 201649 min

When is it time to cut ties with an old friend?

Not always, but for the most part, we stay in friendships and relationships longer than we should. And depending on the amount of time already invested in the relationship, we feel we should invest more. In this show, I offer a checklist to knowing when it's time to move on and how to undoubtably know it, feel it, and I offer a plan on how to exit stage right. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jan 27, 201650 min

Are you addicted to unavailable relationships?

Are you sleeping with or dating someone who is either married, in a relationship, recently divorced, or who lives in another part of the county? Find out why you choose unavailable lovers and how to overcome this life cycle, and begin to move on to emotionally rewarding and available relationships today. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jan 20, 201647 min

POWERBALL: We all won, find out why.

Some billionaires don't want you to know something about the power of Powerball. The recent Powerball drawing brought a lot of major aspects of scarcity, money and life to light. I feel that some of us really wanted to win but most of us are happy someone besides us won. I do think, their is a sector of society who are bitter, and they aren't who you'd think would be. Find out what this drawing did positively for society and who is upset about it! Become a supporter of this podcast: https://www....

Jan 14, 201640 min

I'm talking about you.

Do you want to reach new levels? Ready for negativity and haters to have no bearing on your life? Want to realize your true genius and see through life's illusions? Ashley is dropping knowledge on the reality of life and how good it can be minus the illusions we tend to buy into. You've got a mission, it's time to be the soul commander of your life. This show will change your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jan 13, 201646 min

And I wanted that high-pitched cheerleader voice #TBT

I went through my childhood photo albums the other day and I understood why as children we race through life, wanting to fit in, wanting to be the same as others, and not wanting to stand out. On this podcast, I'm exploring how to embrace your unique qualities and how these qualities can make you who you are today. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jan 07, 201629 min
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