131: Raising Good Humans Every Day. With Hunter Clarke-Fields
Episode description
How do you embrace mindfulness in everyday parenting? Listen in to Mindful Mama Hunter Clarke-Fields as she leads the way to raising good humans every day.
Click here for more from Jeanne-Marie, your parenting mentor.
What a wonderful way to start the new year mindfully! I'm thrilled to have Hunter back on the podcast to share her mindfulness approach to raising good humans every day.
What We Talked About:-
Her definition of Mindfulness
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Learning to be in a ‘being mode’
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Hunter’s C.L.E.A.R Method
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How to be more present with our children
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Nurturing Mindfulness with Our Children
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The Raising Good Humans Guided Journal
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Understanding what ‘unskilled words’ are in Parenting
“Mindfulness is an incredible tool to help us be less reactive.”
“Blaming and shaming doesn’t work.”
“We do not have to fix and solve all our children's problems.”
“What our children ultimately want from us is to be seen, heard and accepted.”
“You wouldn’t be a great parent if you didn’t mess up sometimes.”
- Hunter Clarke-Fields
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there.” - Thich Nhat Hanh
Click here for more from Jeanne-Marie, your parenting mentor.