What if motherhood didn’t mean losing touch with your sensual self? Listen in and uncover insights with Alexandra Roxo. Click here for the show notes and extra resources. As we become parents our own needs often go out the window, but they don’t need to. Today’s guest shares her view on balancing our desires while caring for our family. What We Talked About: How to reclaim your sensuality as a mother How to create space for your emotional, physical, and spiritual needs while being fully present ...
Dec 26, 2024•44 min
Your child’s growth can be powered by your positivity. Listen in and learn how to embrace heliotropic parenting today with Dr. Harry Cohen. Click here for the show notes and extra resources. My guest today shares important business mindset and strategies to be an effective and compassionate parent. What We Talked About: What is and how can the heliotropic approach be applied to parenting The power of listening and presence The importance of avoiding relationships or environments that drain you H...
Dec 19, 2024•35 min
Struggling with newborn sleep routines? Listen in and discover the secrets with my guest, Katie Sullivan. Click here for the show notes and extra resources. Sleep seems to be a hot topic when it comes to living with little ones. My guest today shares her secrets to having good sleep habits for the entire family. What We Talked About: The difference between a crib and a floor bed What are the benefits of a floor bed How to start sleep education from birth The importance of creating a sleep routin...
Dec 12, 2024•33 min
Ever wonder if being 'nice' can go too far in parenting? Listen in and join me and my guest, Randi Rubenstein for eye-opening insights! Click here for the show notes and extra resources. Is being a nice parent the answer to good parenting? My guest today shares what being nice means for today’s parents. What We Talked About: Randi's Mastermind Parenting is a unique trademarked method. What is the NICE framework? How to communicate with pack leadership and empathy How to enforce consequences the ...
Dec 05, 2024•50 min
Is your phone stealing attention away from your most important relationships? Listen in and discover the real impact with Joey Odom. Click here for the show notes and extra resources. I don't know about you, but sometimes my phone or other people’s phones get in the way of my relationships. Joey discovered this early on and created a product to help us have a better relationship with those who matter most, including our phones. What We Talked About: The power of intentional presence Navigating t...
Nov 21, 2024•41 min
Do you know how to prepare for a safer childbirth experience? Listen in and hear from Gina Mundy on what you need to know. Click here for the show notes and extra resources. I never realized we needed attorneys for childbirth, yet today I speak with Gina Mundy, an attorney who specializes in childbirth cases and has defended countless families due to birth traumas. What We Talked About: When do you need and the role of a childbirth attorney The critical role of birth doulas for safer childbirth ...
Nov 14, 2024•39 min
Did you know, your child’s gut microbiome impacts their behavior and immunity? Listen in and get expert answers from Dr. Elisa Song. Click here for the show notes and extra resources. Your child’s microbiome is essential to having healthy kids, happy kids. Learn from integrative pediatrician Elisa Song as she shares evidence-based choices we can make for our children’s future. What We Talked About: Understanding the impact your child’s Microbiome has on long term health The potential long-term e...
Nov 07, 2024•38 min
Are you ready to spark a love for math in your child? Listen in as my guest, Shalinee Sharma, reveals her top tips. Click here for the show notes and extra resources. The Mathematical Mind is something we all possess, yet there are many myths about having a math mind or not. Today my guest shares the beauty that can be found in math and how to guide our children to enjoy and succeed in math. What We Talked About: Unlocking the "Mathematical Mind" Shalinee's four tips for Math confidence Simple w...
Oct 31, 2024•33 min
What’s the key to thriving preschool success? Listen in as my guest, Amber Jayne, reveals it all. Click here for the show notes and extra resources. We all know how crucial children's early years of development are for their lifelong joy and success. Today we talk about how to determine what is the best environment for children to thrive. What We Talked About: How to identify a high-quality preschool using the four senses rule Balancing parenthood and business The role of love and nurturing in e...
Oct 25, 2024•32 min
Is 'Mommy Brain' real or just a myth? Listen in and discover the science behind it with my guest, Jodi Pawluski! Click here for the show notes and extra resources. So often the ‘Mommy Brain’ gets a bad wrap, but did you know everything happens for a reason!? Today I’m talking with a neuroscientist to understand the science of the mommy brain better. What We Talked About: The brain changes that occur in mothers during parenthood Societal and environmental pressures that disproportionately affect ...
Oct 17, 2024•42 min
Can yoga help children manage big feelings and emotions? Listen in as my guest, Lauren Chaitoff shares her insights. Click here for the show notes and extra resources. Yoga has always been my go-to for relaxing and feeling in tune with my physical body. Today, I’m talking with a yoga instructor who is focused on bringing this ancient practice to children. What We Talked About: Ways to introduce yoga to children How yoga can help both parents and children manage emotions Building emotional awaren...
Oct 11, 2024•30 min
Is there really such a thing as the perfect parent? Listen in and discover the power of being an imperfect parent with Kate Hamilton. Click here for the show notes and extra resources. I truly believe we all strive to be the best parent possible, yet when we strive for perfection is when we get ourselves in trouble. The notion of perfection is unattainable so let’s embrace being an Imperfect Parent instead. What We Talked About: Understanding generational behaviors helps us break unhelpful cycle...
Oct 03, 2024•38 min
Could your understanding of postpartum mental health be missing a crucial piece? Listen in as my guest, Aaisha Alvi shares the realities of postpartum psychosis. Click here for the show notes and extra resources. A Mom Like That is a memoir of a woman’s journey into perinatal and postpartum mood disorders. She shares her honest and harrowing experiences with a healthcare system that does not yet take these issues seriously. A must listen to all. What We Talked About: What are perinatal mood diso...
Sep 26, 2024•28 min
What does it take to truly heal after a challenging birth? Listen in and find out in this powerful conversation with Jennifer Summerfeldt. Click here for the show notes and extra resources. Our birth experience, how we came to the world, and how, if able, we give birth to our own have a lasting impact on our overall well-being. What We Talked About: Midwifery and alternative birth options Overcoming the fear induced by mainstream pregnancy advice Understand different birth paradigms Choosing bir...
Sep 20, 2024•57 min
My guest, today is on a mission to bring more wellness, joy, and intentionality to parenting and beyond she shares her powerful approach that encourages us to embrace growth in a deeply intentional way. Click here for the show notes and extra resources. Life is all about growing, expanding, and improving ourselves the best we can. My guest shares her framework to do just that. What We Talked About: The "Stop, Drop, Grow, and Glow" Framework The Five Rights of Parenting The Importance of Self-R...
Sep 12, 2024•38 min
Wondering how to build a strong emotional bond with your child? Listen in as my guest, Eli Harwood shares some insights. Click here for the show notes and extra resources. Secure attachment is known to be the one ingredient necessary not only for our survival but also for our positive evolution as a thriving species. We are social beings and need to trust those that care for us. Today Eli shares her research and helps us create a secure bond with those we care for. What We Talked About: Creating...
Sep 05, 2024•44 min
What’s your secret formula to happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it. Click here for the show notes and extra resources. Ah, happiness… such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and our children. What We Talked About: Creating emotional safety for children The importance of clarity and setting boundaries The 8 Inner Skills from th...
Aug 29, 2024•36 min
Has your child rejected you? Listen in and learn how to handle it with Cathy Himlin. Click here for the show notes and extra resources. It can be tough when you feel rejected by your child, especially when you are going through a separation. Today's guest, a Marriage and Family Therapist helps us understand why and how to manage these situations. What We Talked About: The complexities of high-conflict divorces and how they impact children The underlying reasons why children may reject a parent R...
Aug 22, 2024•36 min
How can we prepare our children to be impactful citizens? Listen in and find out why it is important to start young. Click here for the show notes and extra resources. As parents we’re not only raising children we are raising future citizens. My guest today, a professor in Political Science, shares why it is up to us to do so and shares some actionable steps to guide us along. What We Talked About: How to start having informative political conversations early on Simple strategies for introducing...
Aug 15, 2024•26 min
Curious about the benefits of parenting at your child's pace? Listen in as my guest, Dr. Joel Warsh shares insights you won't want to miss! Click here for the show notes and extra resources. Our children’s well-being and health are among the biggest responsibilities we take on as parents.. Yet today it has become complex to navigate the does and don’ts of our health let alone that of our children. Today I’m speaking with Dr.Joel Warsh an integrative pediatrician on the importance of parenting at...
Aug 08, 2024•36 min
Do you think we should dedicate a month to celebrate families? Listen in to find out what Anne Doherty's plan to do just that. Click here for the show notes and extra resources. Families are the backbone of our societies and they have evolved over time. Today my guest wants us to have a whole month every year to celebrate all families. What We Talked About: What the concept of Family Month is Understanding the impacts birth order has Navigating between biological and chosen families Integrating ...
Aug 01, 2024•38 min
How can you teach your child to be financially smart? Listen in as my guest, Anthony Delauney, shares his essential advice. Click here for the show notes and extra resources. You would not necessarily think of financial literacy as something a child should know, yet my guest today shares the importance of learning about finances early so we can have money smart children. What We Talked About: How Anthony's extensive knowledge in financial planning has influenced his parenting Introducing financi...
Jul 25, 2024•37 min
Why do you think comparing yourself to other parents is a trap? Listen in as my guest, Kathy Bowers explains why it's unnecessary and unhelpful. Click here for the show notes and extra resources. Kathy is a nursery teacher turned life and parenting coach and shares with us some compassionate advice for modern-day parents. What We Talked About: The importance of embracing your unique parenting style The negative effect comparison can have on your parenting What it takes to truly nurture a child S...
Jul 18, 2024•42 min
Are you ready to uncover the power of shared courage? Listen in as my guest, Jessica Patay shares her inspiring story. Click here for the show notes and extra resources. Parenting is already a journey with many ups and downs add to it a child with special needs, then the community becomes your lifeline. Jessica created an amazing international community so we can all be brave together and we thank her for it. What We Talked About: The Mission of 'We Are Brave Together' The importance of finding ...
Jul 11, 2024•29 min
Do you know whether your child's sippy cup is doing more harm than good? Listen to my guest, an infant feeding expert for the answers. Click here for the show notes and extra resources. An infant feeding expert explains why it’s best to ditch the sippy cup and use an open cup instead when teaching children to learn to drink on their own. She also shared more baby-led weaning advice. What We Talked About: What are the benefits of Baby-Led Weaning How not using a sippy cup can prevent speech delay...
Jul 04, 2024•46 min
Have you ever had a gut feeling that something was off? Listen in as Marisa Peters inspires and encourages people to embrace being seen. Click here for the show notes and extra resources. Being a new parent can be stressful and exhausting; add to it a devastating health diagnosis, and you’re in for some very challenging times. Today, my guest shares her experience of being diagnosed with stage three rectal cancer after the birth of her third son and what she was inspired to create since then. Wh...
Jun 27, 2024•38 min
Are you confused by all the parenting advice available? Listen in to hear what Jamie Glowacki has to say about modern parenting. Click here for the show notes and extra resources. Tune in to an animated discussion about parenting and how we might be messing it up. Jamie and I covered much ground today, from gentle parenting techniques to potty training. Let me know what resonated with you the most. What We Talked About: Why gentle parenting might have gone too far Jamie’s need to share her potty...
Jun 20, 2024•47 min
How can opting out of the digital world lead to a more fulfilling family life? Listen in as my guest, Erin Loechner shares her inspiring stories. Click here for the show notes and extra resources. Making choices about what we bring into our homes or put in our children’s hands has been a long-standing issue I would like to examine. Today, Erin Loechner shares her journey and how we can become an opt-out family. Listen in for some much-needed inspiration. What We Talked About: Erin's journey from...
Jun 13, 2024•40 min
How can you empower your child to embrace independence? Listen in to my guest, Lenore Skenazy as she shares her time-tested insights. Click here for the show notes and extra resources. Today’s guest was named “America’s Worst Mom” for supporting her son's desire to take the subway home 16 years ago. Since then, she has been on a mission to support parents and schools to help children regain their much-needed independence. What We Talked About: Why fostering independence in children is crucial fo...
Jun 06, 2024•42 min
Have you ever considered changing your family dynamics? Listen in as my guest, Linda Fruits, shares her journey of changing family dynamics. Click here for the show notes and extra resources. Sometimes, I encounter people whose life stories intrigue me. Today is no exception. Linda shares her family dynamics as it evolves from the stereotypical heterosexual to a multi-dimensional family unit. What We Talked About: Why Linda created "Fruits of Motherhood.” Navigating early motherhood's isolation ...
May 30, 2024•36 min
