105: The Unflustered Mom. With Amber Trueblood
Episode description
Do you know what your anxiety style is? Listen in to find out how to determine it.
Parenting keeps us on our toes, and today Amber Trueblood, author of The Unflustered Mom shares how we can flourish as a parent and in life when we discover our particular anxiety style.
What We Talked About:-
How anxiety is not a one size fits all
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The five anxiety styles; Lover, Fighter, Executive, Visionary and Dynamo
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All anxiety styles have specific strategies to deal with them
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The life lessons that each style teaches us
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How your anxiety style affects your parenting
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Understanding our child’s anxiety styles
“Anxiety looks different in everyone. It is not a one size fits all concept.”
“When you have less anxiety, less feelings of overwhelm and stress, you’re going to be a more patient parent.”
“Understand yourself so you can communicate to your partners more effectively."
“Once you understand how you want to receive and give love, you can communicate that to others.”
- Amber Trueblood
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor