Today on the Art of Authenticity we have Joe Sanok joining us. Joe is the founder of the Practice of the Practice, where he helps counselors create thriving practices that build their businesses by 50 to 500%, taking their income, influence, and impact on the world up to the next level. If you’re interested in learning how to take a small practice and build it or a larger practice and get through those growing pains, Joe has developed a coaching counseling practice to help you do just that. Toda...
May 16, 2017•28 min
Sharing the platform again with Mike Bundrant. He is the head of the INLP center, coaching if you are looking to take your coaching to the next level, if you are thinking about becoming a coach, check it out. How do Philsophy and Psychology intersect on the question of where truth exists and how do we know if we have experienced it? Join me and Mike in this discussion!
May 11, 2017•18 min
Today on the podcast we have Suzanne Falter joining us. On this show, we have done a lot of episodes about people who have had success and have found a purpose in their life. That is really the main topic of the show. However, today we are going way over to the other extreme. This is a story of somebody who had a ton of success but found herself in one of those life crisis moments that we all deeply fear. After losing a relationship that she had been in for years, and recognizing her true sexual...
May 09, 2017•36 min
Have you ever thought that in the very act of trying to please to avoid rejection, you have already experienced the rejection you fear? It is a paradox. I don't want to be rejected so I try to please. But in the very act, I experience the feeling of rejection. tune in to hear more.
May 04, 2017•15 min
Today we have Khe Hy joining us. Khe is one of those people who came out of the gate quickly, went to a top university, ended up at a hedge fund, and made partner at a very young age. Khe had all the money and success that people look for; the stature and the finances. He was truly “in the game”, as they say. Yet with all of this, he decided to walk away. His friends literally thought he was so crazy, sending him daily messages to ask if there was something really wrong with him. Khe left to sta...
May 02, 2017•1 hr 2 min
I’m going to take another question from someone who wrote in. I have an email here from Dave. Dave writes in and talks about how he is working really hard to live in his truth. Awesome Dave, very happy for you on that. He goes on to say that while he’s living in his truth, he is more aware of how much he dislikes his job. This awareness is driving him crazy and he would like to not feel this way, any advice? When you live in your truth, when you start to get the awareness of how you really feel,...
Apr 27, 2017•9 min
Today on the podcast we have Caroline Webb joining us. Caroline is the CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Previously, Caroline worked for 12 years in management consulting for McKinsey and Company where she became a partner and co-founded McKinsey’s leadership practice. Prior to that, Caroline worked in public policy as an economist at the Bank of England, working on global economic forecasting and institution bu...
Apr 25, 2017•46 min
The moment you decide to allow anybody, even family, dictate your truth, dictate what you will say or not say, you have diminished your self- worth. In the vein of not causing harm, but just living your life. If somebody is trying to take that from you, through punishment, abandonment, withdraw, then as much as that is harmful and is a pain in and of itself, you have to ask yourself ultimately a single question: "Is the pain of not living life as who I am, better or worse than letting go of some...
Apr 20, 2017•6 min
Back by popular demand, today we review what I believe to be the most important and basic step in a day: to breathe. We do it all day. We need to breathe to survive. Yet so few of us are aware of our breath. Try replacing that shallow breath with a handful of full breaths one time today. It will change your mood, your interactions, and may even impact your choices. Give it a try!
Apr 18, 2017•6 min
Do you listen to other podcasts that suggest regiments? Do you read blog posts? Do you study the behavioral habits of anybody that you admire and try to figure out what they do? Have you read books on how to hack life and get the edge? If you’ve done any of these things, then you’ve probably got a list of things that are on your "should" list. What I mean by that is “I should get up at 5 AM and go jogging because I read that jogging in the morning is really effective to start your day." "I shoul...
Apr 13, 2017•9 min
Today we have Daniel LaPorte joining us. Danielle is the author of the Fire Starter Sessions , The Desire Map , and now her latest book, White Hot Truth: Clarity for keeping it real on your spiritual path, from one seeker to another. Danielle was invited to be a member of Opera Winfrey’s inaugural Super Soul 100 and she has a website that has had over five million visitors every single month for her #truthbombs, which are daily little inspirational concepts from Danielle that come to your inbox....
Apr 11, 2017•44 min
Yoga teacher and friend, Amy Owen, joined me to record a 4 part breathing technique that you can do anywhere in less than one minute. Stress? Overwhelm? Big decisions? Take a moment to practice this technique to find calm, space, and freedom whenever you desire.
Apr 06, 2017•5 min
Many of you have written in and talked about stress, a sense of overwhelm, and a feeling that life has just got a lot going on and you’re trying to handle it all. I got to talking to my friend Amy Owen who teaches yoga here in Chicago at Yoga View Studio. Amy is somebody who I met in my yoga teacher training program, a dear friend of mine for about a decade now. She is somebody who has been meditating for 30 years now and she fell in love with yoga in 1994. Amy signed up for a meditation retreat...
Apr 04, 2017•50 min
Today I wanted to talk about the dreaded imposter syndrome. If there’s anything that I think causes people to feel that inner sense of discomfort and then shame, it’s that imposter voice. Imposter voice is the voice within you that tells you that no matter how much success you are having, you’re secretively not enough. I have clients that are so successful. If you saw what they have done on paper, you would say, “That person’s got to feel amazing!” But they don't feel they are enough, despite th...
Mar 30, 2017•8 min
Today, we have Daniel Gefen joining us. Daniel is the co-founder of a company called Get Featured, which helps people who want to get on a podcast and promote something. Get Featured aims to help brands go from obscurity to celebrity. Daniel is also an entrepreneur that grew multiple companies from scratch. These include Jet Answering Service, Jet Virtual services, and Jet Offices. This is a guy who, in the face of adversity, is all about getting up, making it happen, and making it real. If you’...
Mar 28, 2017•40 min
Just a little sneak peak on the short podcasts by me. The next few will all be about how to feel better. From techniques to philosophical ideas that support what we are all looking for - that sense of calm, contentment, and peace.
Mar 27, 2017•2 min
We can't control what life throws our way, but we can control how we respond to it. How do you accept "what is?" How do you accept the reality you find yourself in and still feel ok, not happy, but ok? Most of us hit a road bump and find ourselves looping in the negative moment. We tell our friends. We repeat it to our self. We question how life could result in this outcome. What if you have a bad moment and you find yourself still feeling fine. Wouldn't that be great?
Mar 23, 2017•8 min
Today on the podcast we have Jared Angaza joining us. Jared and I was introduced a few weeks ago and since then, I have to say, he is somebody I would consider a friend. We just hit it off right off the bat and I think when you hear this episode you’ll know why. Jared is a strategist and a philanthropist, and has created strategies, brands, and campaigns and events for 20 years. The thing that is super cool about Jared is that he really believes in creating brands with soul. He feels strongly th...
Mar 21, 2017•39 min
Today, I hope you'll indulge me. I don't know if any of you have heard this before, but I wanted to read a short section of a poem that has inspired my work greatly and perfectly explains that place we're looking for. That place we strive to find, that sense of calm and stillness and motion. When you hear it, you'll understand it.
Mar 16, 2017•6 min
Today we have Gretchen Rubin joining us. Most of you have heard of Gretchen Rubin for her very popular book, The Happiness Project . She also has several other New York Times bestsellers. Her latest book, Better Than Before and Happier at Home . She also has a top podcast called Happier with Gretchen Rubin. It is a podcast where she discusses good habits and happiness with her sister Elizabeth Craft. I had so much fun on this podcast because Gretchen came in and laid out some incredible habits. ...
Mar 14, 2017•58 min
Today, I have a little call to action. I am wondering if all of you will join me in a one week cleanse. We’ve talked about the five steps of what it takes to get to a more authentic life, we’ve talked about authenticity, talked to 60, 70 people on what authenticity means, we’ve heard all of these great stories. But what’s in the way of exactly what is holding you back? What is keeping you from taking that next step? What is most difficult for you? What is the biggest obstacle? It could be the in...
Mar 09, 2017•8 min
Welcome to this week’s episode of the Art of Authenticity. Today is a really special day for me because I have one of my dear friends, Dr. Beth Richie, joining us. She is the Director of the Institute of Research on Race and Public Policy and a professor of African American study’s criminology, sociology, gender and women studies and criminal law and justice at the University of Illinois at Chicago. She’s also a senior advisor for the NFL on gender violence. Beth is somebody who, if you met her,...
Mar 07, 2017•47 min
After the 5-part series I did earlier this year, I was thinking, “What is it that I really want to talk about next?” and it hit me. I’ve talked to over 65 people about what authenticity means to them right? At the end of every podcast, I ask them this question, what does an authentic life mean to them? If you've listened, you know there is definitely a pattern. People say similar things. But I've never asked them about what authenticity is not. What isn’t it? Everybody’s talking about what it is...
Mar 02, 2017•8 min
Today we have Jeff Brown on the podcast. Jeff is a podcaster, mentor, and speaker. He has shared his insights with people around the world on leadership, professional development, productivity, entrepreneurship, and many more things. Jeff is actually a 26 year veteran in the radio industry and even co-hosted an award-winning nationally syndicated morning show from 2002 to 2008. Jeff is the podcast host of the very successful podcast, Read to Lead, where he has interviewed so many amazing authors...
Feb 28, 2017•36 min
Welcome to this week’s episode of the Art of Authenticity. This is part five of a five-part series. If you’re still with me, thank you for sticking it out through to the end. I hope you like it. Send me a note, laura@lauracoe.com. Let me know your thoughts. Hopefully this was helpful, inspirational, and everything that I intended it to be. Because these steps are what have freed me from my path to my truth, and hopefully it has helped you along your way. As always, you can also reach out if you’...
Feb 23, 2017•10 min
Today on the podcast we have Tony Wrighton joining us. Tony is the host of the popular podcast, Zestology: Live with energy, vitality, and motivation. On his podcast, he interviews a wide range of experts in the field of health and personal development. Obviously, we have a lot in common given that the Art of Authenticity is all about how to live life with meaning and his passion is talking about energy, vitality, and motivation. Tony is a personal development author and presenter. He has publis...
Feb 21, 2017•38 min
Today, we are on step number four of our five-part series to living an authentic life. We have been doing a series of how to make a life, how to build a life that is meant for you. Every life is different. We’re not trying to build lives that are for our friends, our neighbors, some collective group of people. We want to build a life that is meaningful and purposeful for ourselves, but how do you do that? We have gone through awareness. We have talked about taking radical responsibility. Last ti...
Feb 16, 2017•12 min
Today, we have our very first repeat guest. We have Joshua Spodek joining us. He is a professor at NYU and a columnist for Inc, he holds – are you ready — five Ivy League degrees. If you’re having a complex at the moment, join me, because I am as well. He has a PHD in Astrophysics, and an MBA from Columbia, where he studied under a Nobel Laureate, he has done a lot of different things with his life, and at the moment, he is working on helping people in leadership, an executive coach for Columbia...
Feb 14, 2017•39 min
Welcome to this week’s episode of the Art of Authenticity. This is the third part of a five-part series that we’ve been working on over here. I hope that you’re still tuning in. It’s all about how to make decisions to build a life that you love. We talked about the idea of awareness and how to think about awareness in a redefined way. If you haven’t checked out that episode, you can go back and listen. Without awareness, we cannot even start the process.Then we talked about taking radical respon...
Feb 09, 2017•10 min
Welcome to this week’s episode of the Art of Authenticity. I’m Laura Coe, your host, and thanks for joining me. Today, I’ve got Mike Bundrant joining us. He is the founder of iNLP Center. He is a Master NLP Practitioner. NLP is Neuro Linguistic Programming. It is a specific type of coaching that I love. It’s really effective, and if you’re a coach it is something you should definitely check out. He’s also a retired psychotherapist. He no longer focuses on the psychotherapy approach, he mainly fo...
Feb 07, 2017•43 min
