Bonus: Life Force
Apr 18, 2017•6 min
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Episode description
Back by popular demand, today we review what I believe to be the most important and basic step in a day: to breathe. We do it all day. We need to breathe to survive. Yet so few of us are aware of our breath.
Try replacing that shallow breath with a handful of full breaths one time today. It will change your mood, your interactions, and may even impact your choices. Give it a try!
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