24. The Shadow Side of Gratitude Practices in Relationships

I often observe people struggling with relationship anxiety attempt to focus on the good components of the relationship as a way to make themselves feel more good and certain around the relationship and feel less doubt. While gratitude practices in and of themselves are wonderful, there is a shadow side to it that can prevent you from having the breakthrough to feel truly grateful and at ease around your wonderful partnership. In this IG live, I share how gratitude practices can actually prevent you from accessing gratitude and what you can do instead.   If this content resonates with you, please leave an honest review on Apple Podcasts! We are going to start choosing one review monthly and offering a personal free video response to a question of that person's choice on Instagram.