STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety. Follow me on Instagram @theanxietydr Visit my Website www.drlisacortez.com
Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress a...
Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ...
Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must. His website is www.tristanlee.com, and he's on Instagram as @realtristanlee Don't forget ...
Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us. Follow Piston Cup Productions YouTube - Piston Cup Productions Instagram - @pistoncupproductions...
When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yourself, and why you should say it often. In most Hispanic families, like mine, we don't really even say I love you to each other. We know our parents love us, but they don't say it often. Break that cycle, call your loved ones, and tell them you love them. It's important to tell them and you, "I LOVE YOU...
Drew Linsalta is the host of The Anxious Truth Podcast. Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery. Follow him on Instagram @the.anxious.truth Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com
The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years of experience you have. I'm so happy to say I'm going to start accepting clients for Mindset Coaching. My passion is helping people live the life they deserve. While I do have a busy therapy practice, I have only a few spots for Life Coaching left. I'm enjoying helping these clients and seeing the pow...
Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help teenagers and strives to be there for them. She now owns her own practice in Chicago and devotes her practice to teenagers and children. She loves what she does and you can hear it as she speaks about being there for Teenagers who might need to hear some positivity. If you haven't check out her video...
Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea. Alan shares his touching story with us and what lead him to losing 115 lbs, 15 Years ago. This journey helped him in creating this unique and effective program. Visit his website for more information www.keepthosepoundsoff.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit My website www.theanxietydr.com...
Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! I'd love to hear from you!! Email me at theanxietydr@gmail.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook...
Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of becoming a therapist. Let us know, email us with any questions. theanxietydr@gmail.com Follow me on Instagram @theanxietydr Facebook @theanxietydr Jonathan Caballero, LPC, Email - jonathan@innerbloomtx.com
Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW. Join me as I explain to you what typically happens in an initial therapy session. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group se...
I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communities, and families. We need to do better, she answers some questions we have. Join us as she helps us be better allies to help end Racism once and for all. This is a movement and not just a moment. Follow me Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr...
Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Visit my website www.theanxietydr.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr...
Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adults in the US, has an anxiety disorder. More and more people are taking medication for anxiety, but most times this can be fix without having to take medications. Ready to HEAL? Join my VIP Membership for weekly meditations, mon...
Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follo...
Join me for an intro to what we have coming in The Anxiety Dr. Podcast. Visit my website for more information www.theanxietydr.com Facebook @theanxietydr Twitter @theanxietydr Instagram @theanxietydr Please email me with any questions. lisa@drlisacortez.com
