#17 - Back to the Basics - Anxiety 101
Episode description
Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!!
LOVE,
DR. LISA
Follow me on Instagram @theanxietydr