#98 Meditation for Anxiety Relief
Aug 09, 2023•17 min•Season 1Ep. 98
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?
Visit www.theanxietydr.com to download the Free Meditation
DOWNLOAD THE SELF-PACED PRE RECORDED MINI-COURSE
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
Follow me on Instagram
For the best experience, listen in Metacast app for iOS or Android