#92 Anxiety and Sleep
Jun 28, 2023•17 min•Season 1Ep. 91
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
Follow me on Instagram @theanxietydr
For the best experience, listen in Metacast app for iOS or Android