#20 Anxiety and the Brain
Dec 09, 2020•15 min•Season 1Ep. 20
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Episode description
You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety.
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