#19 - Stop Being Hard on Yourself
Dec 01, 2020•14 min•Season 1Ep. 19
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious.
I get it I've been there before. But the only thing that does is put more stress on our already anxious minds.
Learning how to now beat ourselves up about anxiety is hard, but needed.
Follow me on Instagram @theanxietydr
For the best experience, listen in Metacast app for iOS or Android