Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life. Links mentioned in the show: Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit th...
May 29, 2016•17 min•Ep. 199
Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude. Links mentioned in the show: Tara Brach's True Refuge: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Robert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90 Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coach...
May 25, 2016•13 min•Ep. 198
In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches 🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time ...
May 22, 2016•17 min•Ep. 197
Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cos...
May 18, 2016•16 min•Ep. 196
In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom! Link mentioned in the show: Brian's website https://brianjohnson.me/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group...
May 15, 2016•37 min•Ep. 195
Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope ...
May 11, 2016•17 min•Ep. 194
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change! Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way...
May 08, 2016•17 min•Ep. 193
In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic. For more information on the September 1st release of The Harmony Exercise visit: TheHarmonyExercise.com Learn more today on Facebook: https://www.facebook.com/The-Harmony-Exercise-1529529460685079/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up...
May 04, 2016•31 min•Ep. 192
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower ...
May 01, 2016•28 min•Ep. 191
Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coac...
Apr 27, 2016•22 min•Ep. 190
In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook Check out this lower cost way...
Apr 24, 2016•23 min•Ep. 189
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook Check out this lo...
Apr 20, 2016•20 min•Ep. 188
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/...
Apr 17, 2016•27 min•Ep. 187
In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today? 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check ...
Apr 13, 2016•19 min•Ep. 186
In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free? 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice...
Apr 10, 2016•19 min•Ep. 185
Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! ht...
Apr 06, 2016•18 min•Ep. 184
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/grou...
Apr 03, 2016•21 min•Ep. 183
In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long a...
Mar 30, 2016•27 min•Ep. 182
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in t...
Mar 27, 2016•20 min•Ep. 181
Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed ...
Mar 23, 2016•19 min•Ep. 180
In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli . Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic. Links to find more from Gene Monterstelli and Tapping: http://tappingqanda.com/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up...
Mar 20, 2016•21 min•Ep. 179
Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety. Go Here For a Free All Access Pass to the three Day Event (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummit And here For Alli Kennedy's website: http://www.sourceandsea.com/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you ...
Mar 16, 2016•26 min•Ep. 178
In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! ...
Mar 13, 2016•21 min•Ep. 177
Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.} Interested in joining us for our Group Coaching Sessions ? Jump in now b...
Mar 09, 2016•38 min•Ep. 176
This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty. Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you sign...
Mar 06, 2016•21 min•Ep. 175
In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you w...
Mar 02, 2016•18 min•Ep. 174
Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. Please visit her website HealMyPTSD.com and check out her books: Heal Your PTSD , Before the World Intruded and Your Life After Trauma on her website. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. ...
Feb 28, 2016•35 min•Ep. 173
Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147 Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this ...
Feb 24, 2016•20 min•Ep. 172
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach ti...
Feb 21, 2016•20 min•Ep. 171
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer! Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out ...
Feb 17, 2016•19 min•Ep. 170
