The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

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Last refreshed: July 9th, 2025 at 8:05 AM ⓘ

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Episodes

169: Creating Personal Space for Healing Anxiety

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. "Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go." ~Doris Lessing Interested in joining us for our Group Coaching Sessions ? Jump in now before the...

Feb 14, 2016•15 min•Ep. 169

168: 6 Ways to Distract From Anxiety

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a ...

Feb 10, 2016•20 min•Ep. 168

167: Clearing Stress And Anxiety With R.A.I.N.

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach. R ecognize the experience A llow (accept) the experience to be what it is I nvestigate with curiosity N atural awareness from non-identification Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you si...

Feb 07, 2016•15 min•Ep. 167

166: Mindfulness To Curb Food Anxiety

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in th...

Feb 03, 2016•20 min•Ep. 166

165: Work Stress and Anxiety -Tips For Shifting Perspective

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a...

Jan 31, 2016•18 min•Ep. 165

164: How To Ease Into A Formal Meditation Practice For Anxiety

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily. Check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Remember to check in on the website: http://...

Jan 27, 2016•28 min•Ep. 164

163: Easing Stress And Anxiety Through Your Environment

This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments. Find out more about Desha, her awesome work and book at: http://www.sweetspotstyle.com/ Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. ...

Jan 24, 2016•27 min•Ep. 163

162: Anxiety And Happiness Gems From Eckhart Tolle

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-You You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Need a little more hel...

Jan 20, 2016•19 min•Ep. 162

161: How To Find Relief from Relationship Anxiety

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication. Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxie...

Jan 17, 2016•20 min•Ep. 161

160: How Stress And Anxiety Are Fueled By Black and White Thinking

This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. Gina shares the Chinese farmer story of Good Luck? Bad Luck? Who Knows? You are all invited to check out our low-cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietyc...

Jan 13, 2016•15 min•Ep. 160

159: Anxiety Relief With Aromatherapy

Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of aromatic plants know as essential oils. You are all invited to check out our awesome group coach option with twice a month coaching and lots of other goodies! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietyco...

Jan 10, 2016•12 min•Ep. 159

158: Stress and Anxiety Early Signs and Interventions

Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the s...

Jan 06, 2016•19 min•Ep. 158

157: Responding vs Reacting When Anxiety Strikes

Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoach...

Jan 03, 2016•19 min•Ep. 157

156: Relaxing Anxiety About Imperfections

On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ for m...

Dec 30, 2015•18 min•Ep. 156

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