It's giving HAPPY NEW YEAR! Today's episode is MY WISH for you on this beautiful day. And, if you are tuning in on a different day, my wish is for you to pretend it's Lunar New Year tomorrow and have a day where you are super intentional and live the following year as if it's all that your heart desires! Thanks for tuning in!
This quick episode is where I share 10 mindset shifts I have recently discovered and now part of my toolbox. What toolbox? This is a list of reminders that I look over when I need to reset. When you are feeling out of sorts and overwhelmed, it's a great time to do some inner work. I created this free ebook for you to print out and reflect on. Grab it here . Also, I created a new intro since I just renamed the show in Jan. 2025, let me know your thoughts and the new music! Make sure you take a sc...
You can find Diana Gleason's website here! Instagram Download her "Richgirl Money Mindset" workbook for free!
It is with honor and gratitude that I am sharing the life of a dear friend of mine, Tom Reid who left us earthside on January 5, 2025. I am still in Florida at Tom's house and reminding you to spend time with the people you love, go see the people you love, continue adventures with the people you. Tom, at age 77, was never a fly on the wall during his life. After such an accomplished career in the medical field as a professor of Respiratory Therapy and a clinical Respiratory Therapist, he love t...
Hello Friend -- my intention is to drop a podcast every Wednesday and drumroll...the podcast will be named the Annie Vovan Show! I made that decision that my conversations are reaching beyond mothers and I am so excited that I don't even have a new intro song yet but I'll share this episode because WHY wait for perfection. Please download your free mindset workbook!! Tag me on instagram at Annie Vovan to let me know this episode was helpful !...
I want to share a time when I felt completely disempowered with the rise of Anti Asian hate back in 2021. I felt so paralyzed that it cost me my business. Today, I want to prevent any mission based and heart centered business to not let the results of the election make them feel the way that I did. I believe in the power of the word "AND." We can feel terrible about this post election period AND we can choose to promote our business when you have the bandwidth to do so. This is for the business ...
If you haven't found a place where you are seen, valued and heard as a mama with HUGE dreams, than the Avenue Mama membership is for you. Even the most powerful entrepreneurs are doing life alone and this stops now. The promotion has ended and you can still join https://www.annievovan.com/what-i-offer/members
It's time for you to step into your "delulu" era. The time in your life where you claim your business ideas and take ACTION. Here's the interview with Gary Vaynerchuk Here's where you watch my free Masterclass on "Your Delulu Era" Connect with me on Instagram Connect with me on Tiktok Join my inner circle aka my newsletter for exclusive offers...
It's been far too long, so I thank you for being here. I look forward to a weekly show that gives you tools + tips on how to take action to what matters the most to you as a mom and business owner. It's a messy role, but one that I know you and I love dearly. In today's episode, I share an exercise you can do to highlight what's NOT working in your life/business for you to take action on. I also want you to know that it is OK to not feel like you are successful BUT to remember that success is on...
We are so lucky to have Michelle Li, Founder of The Very Asian Foundation, multi-skilled journalist (over 20 years of experience no less) and anchor at 5 On Your Side in St. Louis, Missouri on the show. After a 25 segment segment on January 1, 2022 over the foods that Americans ate for New Years, she was met with a disgruntled and racist caller who left her a voicemail complaining to the show about Michelle. I talked to Michelle, along with. live audience, on the importance of using our voices a...
I had such a fun time on the Strong Sunflower Podcast with co-host Zana Carbahal and Gisselle Herrera! They are on a mission to inspire you with stories of growth for people who are in the process of "blooming" in their field. I worked with Zana as she was a coaching client inside the Mastermind I co-lead last year with Shannan Hale. I'd love to know your thoughts and any takeaways! Enjoy!
This episode focuses on how we can look at 2022 in a way that is NOT only about vision boards, New Years Resolutions and The Law of Attraction! I'm mini workshopping ideas on how you can honor your goals with a new perspective. Instead of a laundry list of goals, another option is you can simply have a THEME for 2022. I added a clip from Lewis Howe's School of Greatness Podcast with Mel Robbins that was profound to share with you. We have a lot of exciting things happening with Avenue Mama this ...
Friends! This episode got lost when I changed podcast platforms so I am airing the YouTube version for the first time and making sure you listen/watch this interview. This was recorded in 2019, pre-pandemic, pre-election, and before the world shut down. I still can't believe it to watch this podcast interview. back when I sat with Gary Vaynerchuk without a mask on... in a room in Culver City at Vayner Media and I am so grateful for that opportunity-- truly the highlight of my 15+ year entreprene...
It is easy to feel intimidated in the online space but Amy breaks down what she would do if she had no community or audience. We also talked about what is on the horizon for Amy in 5 years and if you haven’t heard the direction that her team and Digital Course Academy is going, you’ll want to tune in. I had Amy Porterfield on my vision board in 2018 before the podcast even launched, and I am proof that you can manifest people into your orbit. I hope you enjoy this episode! For all things Amy Por...
After less than 72 hours in Texas, I came home with a full heart after co-hosting "LIGHT- One day Soulful Retreat" and the addiction to saying, "y'all." This episode is a recap of the retreat and where the imperfections were, and what happens when women rally around each other without fear or judgment. A huge thank you goes out to Shannan Hale who had the vision to create this event and inviting over 50 women to her brand new home (of just 3 weeks) and inviting me on board. This is magic when li...
The Queen of Social Media” - Founder & CEO of award-winning social media marketing agency The Viral Touch, Founder & CEO of Social Media United, Rachel Pedersen in on the show today talking about leveraging Tiktok as a busy mom. Rachel is a top social media marketer and consultant, worldwide viral sensation, leading authority on story-telling through social media and Facebook ads. Rachel’s journey began in 2016 while working in her 9-5 (actually, it was an 8-5) day job. Within 6 months s...
In this episode, I'm sharing some ways to decrease overwhelm when starting a business by sharing how you can choose to focus on ONE dream idea to get started.
Do you have 10 minutes? Nvm, MAKE 10 MINUTES + grab a journal and pen and sit in hour car, in the bathroom, or wherever to answer some very important questions before we end 2020!!
Between starting school and juggling 1,000 plates in the air, moms with businesses are likely burnt out and overwhelmed. You've worked so hard to get to this point, so make the smallest adjustments and review what has worked for you in the past and rinse and repeat. In this episode, you'll be reminded of how to create exceptional experiences for your clients too! Enjoy!
In this episode, I interview Jamie Trull of Balance CFO. Jamie Trull is a Corporate CPA turned Financial Literacy Coach and Profit Strategist. She is passionate about using online courses to teach female business owners how to understand and truly take control of their business finances so that they can pay themselves MORE! She has grown her Facebook community, Financial Literacy for Women Business Owners to over 28,000 engaged community members in less than a year by providing free valuable con...
In this episode, I interview Jennifer Waldburger, MSW on we how to help your child AND yourself to self-regulate and how to connect with them during these unprecedented times.
Dear Mama, At this heightened time where emotions are everywhere, I have a short 5 minute episode to share with you to encourage you to take care of yourself. Your mind and you matter. You don't have to be everything to everyone. As cliche as it sounds, it is now the most important time to put on that oxygen mask. Take care! Join us nightly for live online connection events with our community. Information will be released on our newsletter www.avenuemama.com . Take good care !!...
Start before you are ready. Start messy. Stary anyway!
In this episode, I share how to reframe the perceived failures in your mind that you go to when things don't work out as you expected. It is easy to celebrate success, however success is not the true educator in the game of business. Failure is. So how can we look at perceived failures as opportunities to keep learning something you have yet to master? Tune in!
We are mourning the loss of Kobe and Gianna Bryant and today and this episode goes beyond the reminder of hugging our kids tight. It will challenge you to live your days with intention.
Today, we talk about how to find that ONE mom friend and why you MUST have a mama in your neighborhood to go through this season of your life with. It is not too late!
In today's interview with Joy Cho of Oh Joy! we discuss her ways of parenting and her ways of being the designer of her life and her time. She talks about raising 2 Asian American daughters and creating a team environment that has allowed her business to thrive for 13 years!
In this episode, I share 2 case studies on how we can look at situations regarding compensation. 1) Do you love the current offer you are making to your clients? 2) Do you feel scared to tell people you have something to sell? 3) Do you feel odd accepting referral pay? I address ways to look at this to empower you! Join Avenue Mama here https://avenuemama.us17.list-manage.com/subscribe?u=0c02358e5c850722baa11331a&id=1d7c0aec3a
In this episode, I riff to inspire, motivate and get you off your butt to live the most fulfilling life!! Share it with your homegirls and share with the your mom tribe. Visit this episode when you need that boost! Avenue Mama is a guilt free community for mompreneurs looking to create in the world with their business without guilt. Creating financial freedom for her family and leaving her legacy is what we are all about! Join us on instagram!
An interview with Heidi Stevens -The Founder of The Feminine Collective and The Soul of Business Podcast *Motherhood *Parenting differently than your parents *Traumatic birth *Your child's spiritual journey Heid has an intro offer to join the next TFC live experience for $45 https://thefemininecollective.co/45/ Join AVENUE MAMA to join our virtual and in life events www.avenuemama.com
