The Annie Vovan Show - podcast cover

The Annie Vovan Show

Annie Vovan•www.annievovan.com
Business
Entrepreneurship
I'm an ex-Pharmacist & former Corporate Manager turned serial entrepreneur and Business Strategist obsessed with sharing the Prescription for creating life and business that you love. This show will empower you to take inspired each in this season because mom guilt is real, and so are our dreams. You got this, mama!
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Episodes

The Avenue of Entrepreneurship: Jasmine Star and Why No One's Opinion Matters But Your Own

In this episode with Jasmine Star, we discuss her beliefs in what makes one entrepreneur successful from the other. It isn't what you think. We rewind and review the iterations of her business and how she continues to teach entrepreneurs to build their dream life and dream business. You may have heard Jasmine speak on stage, or binged on one of her many online courses, but in today's interview you'll here: 1) Her current feeling of her own podcast, she just launched a week ago 2) Her feelings of...

Oct 17, 2019•42 min

The Avenue of Mindset: A message for the overwhelmed mom that is drowning

In this podcast episode, I share why asking for help does not make you a bad mom. There is no tombstone that will read "here lies Jane. Jane did all the laundry , planned all the meals, cleaned the house all the time, and took care of all all the meals and that's what made her a good mom."

Sep 30, 2019•16 min

The Avenue of Mindset: Carly Anderson of Lipgloss and Crayons talking about the #JustWearTheSuit Movement

In this podcast, I sit down with Carly Anderson during her first "Just Wear The Suit" weekend in Temecula California. Carly Anderson is the founder of Lipgloss and Crayons and #justwearthesuit . This former Los Angeles inner city elementary school teacher is married to a professional musician, and recently moved to San Diego from Los Angeles . Carly believes that hard work pays off, that community is more important that competition, and that women are stronger together. She knows that society te...

Sep 17, 2019•54 min

The Avenue of Mindset: How She Became Danika Brysha

this episode, I interviewed Danika Brysha. Danika Brysha is an IMG Curve Model, the founder and CEO of Model Meals, a Whole30 meal delivery business, a self-care coach, and the creator of The Brunch Series wellness events and 2018 US tour. Danika’s mission in life is to help others to live their fullest possible lives. She speaks openly about her recovery from food addiction and disordered eating, and teaches workshops centered around using self-care daily to create the life of your wildest drea...

Jul 27, 2019•1 hr 3 min

The Avenue of Mindset: Aren't you tired of being overwhelmed?

In today's episode, I'll share what you can do to step out of overwhelm and offer you the mindset exercise that is a must in order for you to create the impact you want. Don't skip the part where I give you time to think about your possibilities, mama!

Jul 19, 2019•9 min

The Avenue of Motherhood: How to protect your children from predators and harm

In this episode, I have the pleasure of interviewing Pattie Fitzgerald of Safely Ever After. You will learn her tips on: *Thumbs up and thumbs down rules and how to teach your kids who is allowed to touch your body *Checklist for playdates and sleep overs or sleep “unders” *What to tell your child when they are separated from you in public *Her favorite resources for parents and children *Answers to the questions our community sent in I hope you listen and share this episode. It is not easy to l...

Jul 10, 2019•51 min

The Avenue of Motherhood: Mama is a Piece of the TIME Pie

Last night at my Mommy & Me group monthly meeting (going strong for 5+ years with the same group of mamas, gah!) , our therapist/instructor said "We have to be intentional about THRIVING in these years of Motherhood and not just SURVIVING." This goes along with making an effort to be intentional that your energy and your time and your needs, are part of making the decisions when you have young kids. We aren't bad moms for spending time on our needs and saying "No" because that is what is the...

Jun 06, 2019•12 min

The Avenue of Mindset: Your Achievements are Secondary to This

During this episode, I share with you how to look at your goals as more than an arrival. It is truly the emotion that you are going after, moreso than the goal itself. Are you intrigued by this? Take a listen and see how you don't have to wait to access what you want, immediately. I would for you to join the conversation on Instagram and I'd be so grateful for a review on iTunes so we can reach more mamas who would get value out of these episodes. Free resources: www.avenuemama.com/toolkit And t...

May 30, 2019•13 min

The Avenue of Mompreneurship: The Basic Website Audit that Increased My Sales By 30% for You To Try

In this episode, I share 3 ways to look at your website to make sure you are speaking in a way, that even a caveman could understand what you are offering. I've been an entrepreneur for 14 yrs, with the last 4 as a "mompreneur." Being so busy as mamas, these tips can help you save time and let you get more of the right clients to you. There's a marketing phrase that I want you to consider..."When we speak to everyone, we speak to no one." Rate and review this episode so I know if these quick epi...

May 01, 2019•12 min

The Avenue of Mindset: No More Waking Up Grumpy, Implement This!

If you already start the majority of your days overwhelmed, overtired and in a bad mood -then you should consider this practice to start your day. It takes 21 days to change a habit, so I invite you to do this practice 21 days in a row, and see your life transform, mama.

Apr 24, 2019•7 min

The boy and the ship

Welcome! In this first episode, I share a story and a lesson I learned BEFORE motherhood. This is my go-to mindset hack that I use when I can't make a decision for myself. Enjoy!

Apr 19, 2019•8 min
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