Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: A sexual experience had me shifting my trust Why don’t we trust others the way we trust ourselves? How we can change our trust perspective How to pray in a new way Prayer from a place of abundance Who are we praying TO, anyway? Morning ritual and habit-building ideas Why morning rituals are important My morning ritual and how often I truly do it And YES! We have Monday shows now! Subscribe t...
Apr 25, 2022•27 min
It’s a big step, going alcohol-free and living fully sober, when society has us conditioned to drink at every turn. Amanda Kuda is an Alcohol-Free Lifestyle Expert and a sober coach for Women who has turned her life around after 5 years of sobriety. This is a magnificent episode to open your mind to what alcohol intake might really mean to your mind, body, and spirit, and how it can change. And listen for the commitment I make at the end! This episode, you’ll learn: How she discovered her bigges...
Apr 21, 2022•1 hr 23 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: Get out of overwhelm and feeling rushed The “Juggling Balls” analogy, and what you can set down Sleep habits and benefits of good sleep Mouth-taping 101 Stopping snoring and mouthbreathing Beauty sleep is REAL How to feel like a better parent Hack for parenting teens And YES! We have Monday shows now! Subscribe to the newsletter to keep up, and stay tuned for the inspiring conversations comi...
Apr 18, 2022•29 min
Skip Kelly and Kyle Lasota are the founders and creators of The Thrive Dojo. It’s a new system they’ve created for restorative exercise, and they call it, “it’s as if meditation and yoga had a baby.” But it is so much more than that, as I got to experience it before the show and can speak firsthand about its effects. This is an amazing episode, friends! This episode, you’ll learn: What the Dojo Method is How bettering one part of your body can make it all better What they mean about your ‘system...
Apr 14, 2022•1 hr 26 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: - Using your intuition across the board in your life - How I applied what I’ve learned to my work situation - Overwhelm with your to-do list and how to overcome that - Do I get my list done every day? - The story of my tortoise, Leo - What one day at a time can bring to life - This week’s Affirmation And YES! We have Monday shows! Subscribe to the newsletter to keep up, and stay tuned for th...
Apr 11, 2022•21 min
Suzy is a self-taught energetic explorer, spiritual and wellness guru, personal development coach, and best known as the CEO and creator of Poo~Pourri, the all-natural before-you-go toilet spray and game-changing household cleaning line Supernatural. I connected with her when we briefly first met, and couldn’t wait to have a deeper conversation with her. At 57, Suzy will inspire you to know that your peak isn’t even close yet, and to get more ALIVE than you even knew possible! Currently, Suzy te...
Apr 07, 2022•1 hr 23 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: Asking to see what we need to see What I am worried about and how I’m dealing with it What it means to “Do Hard Things” The importance of contrast TWO easy go-to strategies for “I Can’t Meditate” Forcing vs. trusting This week’s Affirmation And YES! We have Monday shows now! Subscribe to the newsletter to keep up, and stay tuned for the inspiring conversations coming every Thursday! And catc...
Apr 04, 2022•30 min
Jai Al-Attas is the CEO and co-founder of Creative Futures Collective, an organization dedicated to unearthing the next generation of creative industry leaders from disenfranchised communities, and finding ways for them to flourish through expanded network. This episode, you’ll learn: How he started a record label at 16 and sold it to EMI at 24 How he found his true purpose organically How our traditional system of ‘college-internship-hire’ is reducing talent and opportunity What truly thinking ...
Mar 31, 2022•1 hr 1 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: Check in: is it about ‘the journey’ or what you produce along the way? Why we have our habits What mastery really is One simple habit to realign with the journey Why we experience ‘contrast’ and what it is How we can appreciate the ‘negative’ more easily Oral sex and your mind A simple technique to make sex more pleasurable How this one sexual practice can affect your life more positively al...
Mar 28, 2022•26 min
Josh Cliffords is here to blow your mind with a global transformation concept this week! I know, because he blew mine! Josh is the CEO and founder of the startup FreeWater, which is exactly what it sounds like: The world’s first free beverage company. Josh conceived this from an idea, built it ground-up, and has taken knocks and gets back up. This episode will convince you to keep going at whatever it is that your heart desires. This episode, you’ll learn: What to do when you know an idea must h...
Mar 24, 2022•1 hr 18 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: Staying true to yourself when stressed Awareness of attitudes when the cameras are off What it means to claim your GREATNESS Practical habit check-in Audio Vision Boards Phone notes vision boards Collaborative vision boards How I evolve my vision board practice And YES! We have Monday shows now! Subscribe to the newsletter to keep up, and stay tuned for the inspiring conversations coming eve...
Mar 21, 2022•29 min
Justin Wren, my partner, joins today and we talk candidly about life together after treatment and in active recovery, and how we have worked to step into full honesty with each other. This episode pushed us outside of our comfort zone, but that’s where the good stuff happens! Listen today for: How we both went “pain-shopping” and what that means How I was not honest with my actions What we do to stay in integrity How we view each other’s relationships with the opposite sex and how we navigate th...
Mar 17, 2022•1 hr 7 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: Recognizing old friendship patterns and how to break them Letting go of feeling “boring” when you don’t talk problems anymore What ‘rigorous honesty’ means What I did when I “needed” to lie Positive control vs. negative control My S.T.A.R.T. acronym for exerting positive control This week’s Affirmation Find a quick graphic for more positive control on my Instagram, HERE! And YES! We have Mon...
Mar 14, 2022•27 min
Tyler Coe, former creator, actor, and host at Rooster Teeth, ESPN, EA, and more, joins today to share his mental health journey and how he came into his new show, “How Are We Today?”. Tyler has been diagnosed as bipolar and as having chronic depression, and works to heal himself and share openly about his path. This episode, you’ll learn: How he pivoted from an ego-gratifying job to pursuing his new show about mental health What happened when he went off his medication for a year and how he got ...
Mar 10, 2022•1 hr 5 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: Quit “believing in yourself” and shift to THIS instead The downside of hope A practice for getting out of comparison mode Are you “ugh-watching” or “hate-watching” and how to stop I confess a bad, bad habit and how it was holding me back This week’s affirmation And YES! We have Monday shows now! Subscribe to the newsletter to keep up, and stay tuned for the inspiring conversations coming eve...
Mar 07, 2022•26 min
Christopher Brown is a psychotherapist and licensed sex therapist with decades of experience. He teaches people at every age how to connect to their sexuality and rethink eroticism. This conversation is fantastic and will make you rethink our conditioning and sex “education”…or lack thereof. Listen for: How to find a new sexual template for every decade of your life What sex in your 50’s, 60’s, 70’s, and beyond can look like Explicit and implicit shame One of the causes of premature ejaculation ...
Mar 03, 2022•1 hr 19 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: How I felt trapped in expectations + resentment Motivation to get up an hour earlier, and what to do What to do when you lose yourself Practices and habits to tap back into The truth about “This too shall pass” The “three-legged stool” of habits and what it can do for you This week’s affirmation that is a complete reframe of a tired old phrase And YES! We have Monday shows now! Subscribe to ...
Feb 28, 2022•27 min
Bri Jenkins is a rising star, whose voice has been central on numerous podcasts, is a honed Diversity, Equity and Inclusion expert who now has her own duties as podcast host on The Tea with Bri, along with talk show host of Bare, a show about sexual health from Giddy. Dubbed the “love child of Oprah, Beyonce, and Michelle Obama,” Bri Jenkins is a public speaker, activist for the LGBTQIA+, female, and people of color communities, and has years of experience using her platform to evoke change. Bri...
Feb 24, 2022•1 hr 21 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: The myth of patience being a good thing Mindset shift: from tolerating to truly living The power of shifting to knowing Benefits of being a beginner An affirmation that made me laugh, a lot How to check in with your current habits and assess where you are And YES! We have Monday shows now! Subscribe to the newsletter to keep up, and stay tuned for the inspiring conversations coming every Thu...
Feb 21, 2022•25 min
Shandi Nichelle is the founder of Freewell, a hair product company committed to sustainability and helping those affected by human trafficking and sexual abuse. Shandi, herself, is a survivor of sexual abuse, and shares her truth about how she coped with the trauma by using alcohol, until finding her way to sobriety and reclaiming her power and story. Shandi's experience inspired her to start a business to truly help other women and survivors. This episode, you’ll learn: How removing shame and s...
Feb 17, 2022•1 hr 26 min
Ready to uplevel your practices and live a more shining and fulfilling life? This is your podcast! Today: The codependency of overfunctioning and what it is Balancing out-of-balance relationships How to “find” inspiration A quote that will rock you How to fill yourself up when you’re feeling empty, or full of the wrong things And YES! We have Monday shows now! Subscribe to the newsletter to keep up, and stay tuned for the inspiring conversations coming every Thursday! And catch our newly revampe...
Feb 14, 2022•25 min
Ready to have your mind blown? Good! Because it’s mind-blowing manifestation this week, with Manifestation Scientist Kelsey Yeager! Kelsey has a degree in chemical engineering, but moved into studying science and building her business as a manifestation and business coach. She now teaches manifestation from a scientific perspective using the principles of quantum mechanics. She has also built an incredible following of over 120K on Tiktok (@onmywaytohappiness) with quantum physics and her ideas ...
Feb 10, 2022•1 hr 38 min
Dr. Sheila Grace Newsom is the founder of Finding Metis, an in-home ketamine therapy service that is transforming psychedelic experiences and treatments. Sheila is a veteran who attended West Point and served as an Airborne Ranger, then spent 22 years in private practice focusing on nephrology and critical care. Also, Sheila is in recovery from alcoholism and has 29 years sober, and gender transitioned at the age of 65. Sheila believes deeply in the soul of ketamine and the goddess of wisdom, Me...
Feb 03, 2022•2 hr 9 min
Deb O’Keefe, Host of The Deb O’Keefe Podcast, is a 19-year morning radio veteran who also uses her powerful voice as an animal-rights advocate. Deb is a person of depth, who is truly funny, smart, kind, and bold. Spoiler alert: tears are shed! It’s a transformative conversation, in which we cover: How to transform after a life-altering unexpected firing What we are saying to ourselves + how that impacts our well-being How to get vulnerable around suicidal ideation What passion means and her pass...
Jan 27, 2022•1 hr 56 min
These two are much, much more than professional dominatrixes! Kimi Inch is a conscious kink expert, kink/BDSM educator, published author and somatic healer. Kayce Neill is a love & intimacy expert and coach, has a masters in Mental Health Counseling with a focus in trauma and sex + intimacy issues, and is also an Erotic Blueprint Coach. These women are deeply educated and knowledgable, and will push you in ways you don’t expect— gently yet powerfully! And that’s exactly what they did on this...
Jan 20, 2022•1 hr 38 min
Shelley is a full on badass, y’all, and we declared ourselves soul sisters in the first five minutes of meeting. I was blown away by her insightfulness, way with words, and wisdom. Can’t wait for you to hear this week’s show! After 26 years as Chief Marketing Officer of Harley Davidson, Shelley was crazy successful in a rad, sexy job, but she was feeling success-EMPTY instead of success FULL. That awakening led her on a profound Soulbbatical journey that became her mission, business, and bestsel...
Jan 13, 2022•1 hr 31 min
It’s ONE YEAR since this show began, and I couldn’t be more excited! One year ago, I talked about getting naked and trusting that there is no right way and no wrong way— just OUR way. A year later, I revisit that, wear another naked outfit (catch the YouTube and subscribe there!), and I push it even further: what if we let go of and left behind right, wrong, control, fear, attachment to outcome, and SO MUCH MORE. Let’s start the year letting go to make SPACE for the new! Subscribe, rate, review,...
Jan 06, 2022•41 min
I have been so excited to talk more about sex, especially with badass women! Big thanks to Alexa Martinez Bowditch, better known as “That Sex Chick,” for showing up the way she does in life and in this conversation, to share her expertise on how our sexuality is a roadmap to our personal development. That blows my mind, and so does a lot of other info she drops, like: How to figure out what you really want in your sex life What she is still learning as a newlywed and in her relationship How to e...
Dec 30, 2021•1 hr 40 min
Jill Herman is a trauma-informed trained coach and the host of the Be You Podcast, a consistently top-100 ranked podcast to help women who want to remember who they really are by unbecoming everything they have been told they are supposed to be. Jill just turned 50, and through a self-work journey, shares what she has learned: What it means to feel your body and the importance of somatic work What she did when her life felt out-of-control The power of our words and what we are commanding How to ...
Dec 23, 2021•1 hr 54 min
Fantastic and enlightening conversation with Amanda Hainline this episode! Amanda has written a new book, “Feel Better in Five Minutes.” She is also ultra-connected to the supernatural after a spontaneous kundalini awakening 16 years ago. She intuitively trusted and allowed her gifts to develop and is a gifted healer, energy worker, psychic, medium, channel, and more. Lots to learn here, and stay until the end, when she does a five-minute meditation with us and it pretty much got me high… and it...
Dec 16, 2021•2 hr 1 min
