218 - How to Own Your Queen Phase and Optimize Hormone Health with Dr. Amy B. Killen

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn’t.

We talk about:

• The truth about hormone replacement therapy (HRT)
• Why estrogen isn’t the enemy—and how it can reduce mortality by up to 40%
• The biggest mistakes women make when navigating menopause
• The link between sex, sleep, and longevity
• Compounded medications, topical testosterone, and maximizing absorption
• Why now is your Queen Phase—and how to step into it with power and knowledge

Dr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!

Links:

🩺 Work with Dr. Killen: https://www.humanauthealth.com/

💊 HopBox supplements: https://hopbox.co

📲 Follow Dr. Killen on IG/FB/TikTok: @dr.amybkillen + @humanauthealth

🐦 X: @KillenMD

Mentioned:

💡 The Queen Phase concept + hormone education

📍 DEXA scans and VO2 max testing

🧬 Bioidentical hormone therapy, progesterone tips, and fat-soluble absorption

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