Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity cult...
Jun 26, 2025•1 hr 7 min•Ep. 228
Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like. In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of ...
Jun 19, 2025•58 min•Ep. 227
Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool . Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit. In this episode, Elena breaks down how sacred geom...
Jun 12, 2025•58 min•Ep. 226
Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women’s Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness . Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest. In this empowering conversation, Jillian breaks dow...
Jun 05, 2025•55 min•Ep. 225
Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1. Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define success. With a background in NLP, CBT, psychotherapy training, and consciousness studies, he helps people reclaim their power and build a life that’s actu...
May 29, 2025•59 min•Ep. 224
Alreen Haeggquist is a powerhouse women’s rights attorney, speaker, and the author of Fired Up: Fueling Triumph from Trauma . As the founding partner of Haeggquist & Eck, LLP in San Diego, Alreen has spent over two decades fighting and winning high-profile cases for women facing discrimination, harassment, and retaliation—taking on major entities like Trader Joe’s, Kaiser Permanente, and even a U.S. President-elect. What sets her apart, though, is the depth of her story. As a survivor of chi...
May 22, 2025•46 min•Ep. 223
Britt Frank, MSW, LSCSW, SEP , is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work . With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times , Forbes , NPR , Esquire , and Psychology Today for her groundbreaking ability to make complex brain scienc...
May 15, 2025•55 min•Ep. 222
Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who’s redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins’ lead physician for his Life Mastery Health Program , Dr. Lisa helps people crack the code to full-body healing—by combining cutting-edge medicine with deep spiritual wisdom. A survivor of both childhood leukemia and heart failure, Dr. Lisa’s life story...
May 08, 2025•50 min•Ep. 221
Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She’s the founder of Impacting Millions® and a master at building powerful, authentic networks. Her upcoming book, Rich Relationships: Create a Million-Dollar Network for Your Business , is a roadmap to cultivating meaningful, life-changing connections that fuel both personal growth and business success. A former New Yorker now living in sunny Puerto...
May 01, 2025•1 hr•Ep. 220
Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now . A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, and connection in their everyday lives. In this uplifting conversation, Palak shares how we can stop saving life’s beauty for “someday,” and start savo...
Apr 24, 2025•52 min•Ep. 219
Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn’t. We talk about: The truth about hormone replacement therapy (HRT) Why estrogen isn’t the enemy—and how it can reduce mortality by up to 40% The biggest mistakes women make when navigating menopause The link between ...
Apr 17, 2025•45 min•Ep. 218
Isabel Friend is a water alchemist, scientist, and spiritual guide—and she will change the way you look at water forever. Isabel has been studying Water for well over a decade from scientific, spiritual, biological and eco-political perspectives. She is the Water is Life Educator, President of The American Water Trust, a Hydration Foundation Advisor, a Water Innovation Accelerator Advisor, and a Water Therapist. She also runs a Water laboratory in Mexico, is on the faculty at the Extreme Wellnes...
Apr 10, 2025•58 min•Ep. 217
Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family. Terry is the founder of THOR — The House of Rose , ...
Apr 03, 2025•47 min•Ep. 216
Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now . After losing 50 pounds by addressing the root causes of her emotional eating, she’s spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop. In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. ...
Mar 27, 2025•51 min•Ep. 215
Renee Fitton joins us today to dive into the fascinating world of fasting mimicking diets —a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon , where she educates healthcare professionals and individuals on the groundbreaking impact of fasting mimicking on cellular health, metabolism, longevity, and hormonal balance . We explore how fasting mimicking works, why women...
Mar 20, 2025•58 min•Ep. 214
Sexual vitality isn’t just about desire—it’s about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA , returns to share her personal experiences with the Gohddess method--a step by step vaginal gymnastics training program developed by Bel Di Lorenzo. Also known as Pompoir — this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being. With over 25 years of experience in somatic sex therapy, Susan is the creator of the Ple...
Mar 13, 2025•51 min•Ep. 213
Susan Morgan Taylor, MA, is a somatic sex therapist with over 25 years of experience helping couples create deep, lasting intimacy. Susan is the creator of the trademarked Pleasure Keys Process and the host of the Sex Talk Café Podcast. Today, we dive into the real truths about sexual desire, intimacy, and how we can transform our relationships—and ourselves—through sex. It's an excellent episode! Key Topics: The Truth About Mismatched Libido Common myths about sexual desire discrepancy in coupl...
Mar 06, 2025•1 hr 2 min•Ep. 212
It’s the final episode of the Maximizing Life series! Today, we're stepping into the actualization phase—the part where you’re no longer just talking about change, you're living it. Being it! We started this journey with Awakening , where we recognized outdated beliefs that no longer serve us. Then, we moved into Transformation , where we turned awareness into intentional action. And now? Actualization —the part where you fully embody your power and step into the version of yourself you’ve been ...
Feb 27, 2025•21 min•Ep. 211
Awakening is just the beginning—now, it’s time for transformation . This is where awareness meets action, where we move past outdated beliefs and step fully into our power. But let’s be real—transformation isn’t always pretty. It’s messy, uncomfortable, and full of moments where you’ll want to retreat. This episode is all about embracing the discomfort that comes with change and using it as fuel for your growth. We’re talking about why transformation isn’t an instant “aha” moment but a series of...
Feb 20, 2025•30 min•Ep. 210
Welcome to the first part of the journey in our Maximizing Midlife series! We’re kicking things off with Awakening —breaking free from outdated midlife narratives and stepping into the power of reinvention. For so long, we’ve been fed the idea that midlife is a crisis —a time of loss, decline, or grasping for the past. But that’s a lie. Midlife is a catalyst , an opportunity to awaken to what’s possible, rewrite our stories, and create a life that feels more aligned and alive than ever before. I...
Feb 13, 2025•28 min•Ep. 209
Welcome to the Maximizing Midlife series! This four-part journey is here to help you break free from outdated narratives , embrace transformation, and step into the most actualized, powerful version of yourself . Midlife is not a crisis—it’s a catalyst . In this introduction, we set the foundation for the journey ahead, breaking free from the idea that our best days are behind us. Instead, we step into a growth mindset , ready to awaken, transform, and fully actualize our potential. This series ...
Feb 06, 2025•34 min•Ep. 208
Justin Wren, CEO and Founder of Fight for the Forgotten, Keynote Speaker, Author, and Former MMA Heavyweight Fighter (UFC, Bellator), and…my soon to be husband!, joins us for a powerful conversation on how we can all create impact—both big and small. As a former MMA fighter turned humanitarian, Justin has spent over a decade serving the Batwa Pygmy people in Uganda and surrounding areas, building sustainable solutions for clean water, land, healthcare, and education. But impact isn’t just about ...
Jan 30, 2025•58 min•Ep. 207
Loren Lahav joins us to share her transformative insights on staying true to yourself and owning every single aspect of your life- and staying in balance with it all while radiating brilliantly! Loren is a renowned author, speaker, and coach with over 35 years of experience in personal development. Her latest book, Stay True , is a heartfelt guide to living authentically, and her upcoming event, Own It 2025 in Las Vegas (March 7-9), promises to inspire and empower attendees to embrace their bril...
Jan 23, 2025•59 min•Ep. 206
Reg Malhotra is the founder of Neuro Masters Academy, a transformational coach, trainer, and author recognized by major platforms like Forbes, Psychology Today, and Inc. Magazine. With expertise in NLP, hypnosis, and personal growth, Reg empowers individuals to master their minds and take control of their futures. In this episode, Reg shares actionable tools to break limiting beliefs, reframe negative experiences, and harness the power of your subconscious mind. He also introduces the concept of...
Jan 16, 2025•52 min•Ep. 205
What a blast I had this week with Kavita Jhaveri! Kavita is a love and relationship coach who specializes in helping people release karmic and generational patterns to open their hearts and attract soul-aligned love. With 25 years of studying Eastern philosophy and a deeply compassionate approach, Kavita guides individuals to identify and break free from unconscious patterns rooted in family dynamics. In this episode, Kavita shares her insights into karmic patterns, vulnerability, and how unders...
Jan 09, 2025•1 hr 7 min•Ep. 204
In this solo episode, we’re flipping the script on what it means to get out of your comfort zone. It’s not always about bold, dramatic moves like launching a business or chasing a massive goal. Often, the biggest growth comes from the smallest, simplest actions we avoid—like committing to daily exercise, eating healthier, or sticking with a new habit. I get real about my own journey, sharing how I’ve rationalized avoiding these small disciplines by telling myself, “Life is short, I have to enjoy...
Jan 02, 2025•48 min•Ep. 203
Anne Marie Anderson is a three-time Emmy Award-winning broadcaster, keynote speaker, and author of the upcoming book Cultivating Audacity: Dismantle Doubt and Let Yourself Win . With decades of experience on major networks like ESPN, NBC, and Fox, Anne Marie now empowers individuals to dismantle self-doubt, embrace rejection as a tool for growth, and cultivate the audacious mindset needed to create a life they love. In this episode, Anne Marie shares transformative insights, including: How a col...
Dec 19, 2024•52 min•Ep. 202
Nisha Moodley, leadership coach, facilitator, and founder of Global Sisterhood Day, joins us to explore how anyone can harness midlife eros as a source of power and fuel for leadership and life. Through her groundbreaking insights and practices, Nisha redefines midlife as a phase of ripeness and potency, empowering us to shed patriarchal narratives and embrace our full aliveness. We discuss: Midlife eros as fuel for leadership: What it means to say "yes to life" and connect with your vitality. R...
Dec 12, 2024•1 hr 11 min•Ep. 201
Ronel Golden, Author of The Getting Out Guide and Founder of Executive Advisory Firm, RSRG Consulting, is on a mission to empower survivors of domestic violence to reclaim their lives and break free from cycles of abuse. Drawing from her own experiences and expertise, she provides structured, actionable steps to help victims safely leave abusive situations, rebuild their lives, and prevent re-entry into harmful relationships. With her groundbreaking "7 Pillars of Existence" framework, Ronel equi...
Dec 05, 2024•1 hr 10 min•Ep. 200
Martha Carlin, Founder of The BioCollective and BiotiQuest Probiotics, shares her journey from business consultant to citizen scientist in a quest to understand and repair the human microbiome. Driven by her husband’s Parkinson’s diagnosis at age 44, Martha delves into how balancing the gut can change our health story. Learn how everyday toxins, environmental factors, and even soil health impact our microbiome and overall well-being. In this episode, we explore: -The hidden link between soil hea...
Nov 28, 2024•1 hr 6 min•Ep. 199
