130 - How to Transform Your Life with Alison Canavan, Transformation Coach, Keynote Speaker, Author + Meditation Teacher
Episode description
Alison Canavan is a former model originally from Ireland who is now a sought-after keynote speaker, author, transformation coach and meditation teacher. Alison shares how she has transformed – and is still transforming – her life. A former alcoholic and problem drug user, Alison tells her story and what transformation can look like on a continuing basis.
Alison now resides in Texas and we spoke in person on the anniversary of her 8 years of sobriety, and the day after her 45th birthday. Alison inspires people to connect more deeply and love more unconditionally and start from the inside out. She talks about what she learned from years in the modeling industry, years studying meditation and what she has learned, and now as a sober single mom.
Alison brings up this journey of expansion and growth that we are on in this Earth School, and give practical tips and tricks to shift when we need it. I also learned some excellent hacks and habits that I will implement in my own life (like counting gratitudes to fall asleep– I love that). We also cover:
- The stories we tell ourselves
- How she got sober
- The myth of moderate drinking
- Fear of love
- Lasting effects of being in the modeling industry
- Beginner's mindset
- Sexual trauma
- How to reset
- Car meditations
And so much more.
Alison was named one of the top 8 transformation coaches by USA Today, and you will leave this conversation with a deeper understanding of healing, your own power, and how to craft your own path.
Follow Alison @alisoncanavanwellness and learn more or book her here: https://alisoncanavan.com/
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