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the ALT Podcast

God-fearing women discussing life, relationships, parenting, careers, and everything in between; all while trying to live life His way (God’s way that is!). Listen in and share your thoughts.
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Episodes

Episode 69: Get F.I.T Behaviors

You’ve created a budget, now what? In this episode, J and K discuss the behaviors and boundaries that should be done and those that should be avoided to achieve financial success. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Mus...

Apr 19, 202334 minSeason 3Ep. 69

Episode 068: Get F.I.T. Budgeting

Is your money looking funny and your ready to do the hard things? In this episode, J and K discuss the benefits of budgeting with Reverend and Financial Coach Vensen Ambeau. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau Schedule a financial coaching session: https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr h...

Apr 12, 202341 minSeason 3Ep. 68

Episode 067: Shame and the Cross

Shame can cause us to hide or serve as a moral compass. In this episode, J and K are joined by Pastor Carl Guillaume for a conversation about Shame and the Cross. Connect with our guest, Pastor Carl Guillaume here: Twitter: @CarlGuillaume YouTube: carl guillaume Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music....

Apr 05, 202335 minSeason 3Ep. 67

Episode 066: Fasting

Have you ever been on a fast? In this episode, J discusses what she has learned while on her fasting journey. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/...

Mar 29, 202335 minSeason 3Ep. 66

Episode 065: The Waiting Room

In this episode, J and K discuss how God uses waiting to renew our spirits. Resources mentioned in this episode: https://www.youtube.com/watch?v=R7niHr9-nvQ Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/...

Mar 23, 202328 minSeason 3Ep. 65

Episode 064: Postpartum Depression

In this episode, J and K discuss maternal mental health disorders with licensed clinical social worker and owner of Ladder of Courage Therapy, Nadine Leveille. Connect with our guest: Instagram: @Nleveillelcsw Psychology Today Profile is https://www.psychologytoday.com/us/therapists/nadine-leveille-miami-fl/814949 Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/li...

Mar 15, 202340 minSeason 3Ep. 64

Episode 063: Dating, Again

In this episode J and K sit with their guest, Gina Joseph, to discuss her dating knockouts and knockdowns. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/...

Mar 08, 202331 minSeason 3Ep. 63

Episode 062: Dear Younger Me (Part 2)

It’s Women’s Month! In this episode, J and K kick off Women’s Month by reflecting on the lessons they have learned in love, business, finances, friendship, and faith. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/...

Mar 01, 202329 minSeason 3Ep. 62

Episode 061: Boundaries

In this episode, J and K discuss how boundaries keep us stable, safe, sane and most importantly saved. Resources mentioned in this episode: LysaTerKeurst.com Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spi...

Feb 22, 202326 minSeason 3Ep. 61

Episode 060: Sabotaging Sleep

Are you getting enough sleep? In this episode, J and K sit with Dr. Sabine Elisee to discuss the importance of sleep. Connect with Dr. Sabine D. Elisee D.O., MPH: Tiredofbeingtired.info Instagram: https://www.instagram.com/drsabineelisee Facebook: https://www.facebook.com/DrSabineElisee Twitter: https://twitter.com/DrSabineElisee Linked-In: https://www.linkedin.com/in/drsabineelisee Pinterest: https://www.pinterest.com/DrSabineElisee/_created/ Connect with the ALT: Instagram: @theALTpodcast Emai...

Feb 15, 202346 minSeason 3Ep. 60

Episode 59: Mindset & Money

Are you a spender or a saver? Do you want to make changes in your finances? In this episode, J and K sit with Reverend Vensen Ambeau to discuss how changes in our mindset can influence changes to our money. Connect with our guest: Reverend Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music pr...

Feb 08, 202339 minSeason 3Ep. 59

Episode 058: Ghosting God

Have you ever ghosted someone who liked you? Or have you been ghosted by someone you liked? In this episode, we talk about how "conditional commitments" lead to ghosting God. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/license...

Feb 01, 202328 minSeason 3Ep. 58

Episode 057: Why Church?

Hebrews 10:25 says, to not forsake the assembly of ourselves together,... In this episode, J and K discuss the importance of church in building community. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spirit...

Jan 25, 202331 minSeason 3Ep. 57

Episode 56: New Year, Same God!

New Year, new goals. Same great God! In this episode, J and K share their plans and desires for 2023. Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #chris...

Jan 11, 202328 minSeason 3Ep. 56

Episode 055: EOY Wrap up!

In this episode, K and J grade their goals for 2022 and talk about the lessons they have learned in the high and lows moments of 2022. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christian...

Dec 14, 202227 minSeason 3Ep. 55

Episode 054: Financial Freedom

In this episode, J shares the sacrifices she and her family made on the road to becoming debt free. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womeno...

Dec 07, 202237 minSeason 3Ep. 54

Episode 53: Trending Topics

In this episode, J and K discuss trending topics. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #mar...

Nov 30, 202231 minSeason 3Ep. 53

Episode 052: Thanksgiving!

In the episode, J and K reflect on their Thanksgiving traditions, their upcoming plans and the importance of being grateful in all things. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #chris...

Nov 23, 202228 minSeason 3Ep. 52

Episode 51: Parenting Through Trauma

In this episode, J and K discuss parenting through trauma with Sandra S. Obas, licensed clinical social worker. Today’s guest: Sandra Seymour Obas, LCSW Specialized in: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Brief Therapy and Trauma Informed Care Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by http...

Nov 09, 202240 minSeason 3Ep. 51

Episode 50: Healthy Parenting

In this episode, J and K discuss how healthy parents create thriving families with Darryl Auberry of Be Strong International. Connect with our guest: Darryl K. Auberry, Be strong International Project Manager darryl@bestrongintl.org | www.BeStrongIntl.org P (305) 969 - 7829 ext. 110 Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://...

Nov 02, 202249 minSeason 2Ep. 50

Episode 049: Momcations

In this episode, J and K discuss the importance of mommy vacations and why they are important. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffait...

Oct 26, 202230 minSeason 3Ep. 49

Episode 048: Parenting Parents

In this episode, J and K discuss how not to burn on both ends while parenting their kids and their parents. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually...

Oct 19, 202243 minSeason 3Ep. 48

Episode 047: Influence

In this episode, J and K discuss how the lives of others can influence us and in return how we can influence others. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingsp...

Oct 12, 202231 minSeason 3Ep. 47

Episode 046: First Lady Tea: Pastor Edition

In this episode, J and K celebrate Pastor’s Appreciation month with J’s reflection on how we can better honor our pastors. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #gro...

Oct 05, 202228 minSeason 3Ep. 46

Episode 045: Regrets and Retribution

Are you mentally rehearsing past decisions in your life? In this episode, J and K discuss how God uses regret to remind us of his redeeming power. Resources mentioned in this episode: Starting Over: Your Life Beyond Regrets: https://www.bible.com/en/reading-plans/3024 Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-...

Sep 28, 202230 minSeason 3Ep. 45

Episode 044: Life be Lifing

We’ve all had moments when it feels like if it’s not one thing it’s another. Those moments make it hard to see the light at the end of the tunnel. In this episode, J and K discuss God’s sovereignty during the bad times. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC B...

Sep 21, 202241 minSeason 3Ep. 44

Episode 043: The Gift of Presence

The gift of presence is a rare and beautiful gift. In this episode, J and K discuss the gift of being present for yourself and those that are important to you. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #s...

Sep 14, 202223 minSeason 3Ep. 43

Episode 042: ALTversary: Year One!

In the final episode of season 2, J and K celebrate a year of podcasting by sitting on the other side of the mic with a special guest host. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #chri...

Jul 06, 202232 minSeason 2Ep. 42

Episode 041: ReIntroduce Yourself

It’s our Altversary! Meet K and J and the reason why they started it all. Connect with the ALT: Instagram: @theALTpodcast. Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #mommy #introduction

Jun 29, 202254 minSeason 2Ep. 41

Episode 40: Dear Younger Me

In this episode, K and J discuss J’s birthday and reflect on the life lessons they have both learned along the way. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspi...

Jun 22, 202243 minSeason 2Ep. 40
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