Send us a text My guest today is Case Bradford. Case Bradford is a content creator who's mission is to elevate the world's vitality. He has his own podcast Peak Earth. Connect with Case: https://bio.link/casebradford Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Send us a text In this episode Nick and I take a deep dive into what it takes to calibrate your mind, from cultivating belief to slaying the dragon that is your bad habits. Nick also goes into his personal struggles with a traumatic bike accident that shifted his mindset forever. Connect with Nick Sweeney! https://www.youtube.com/@UCsm_nME9eWR2EyB_H5GuKqA Connect with Ryan! https://twitter.com/RyanJAyala Connect with Us! https://www.instagram.com/alchemists.library/ Chapters: 00:00 Intro 00:24 N...
Send us a text My guest today is Kasra Moradi Kasra is an internet entrepreneur who is absolutely killing it right now on TikTok Shop. I brought him on to hear what is going on with TikTok Shop and to find out if the hype real. 0 - Intro 1:05 - New age money 5:36 - How Tiktok Shop is dominating competition 9:30 - Mindset 19:13 - Where to start in entrepreneurship 25:21 - Tiktok Shop breakdown 35:34 - Finding the right mentor 39:50 - Business advice for Ryan 45:45 - One lesson that shifted Kasra’...
Send us a text My Guest today is former pro athlete Lance Kearse Lance shares his story and the experiences that have shaped him. He discusses the impact of money on relationships, the challenges he faced with sickle cell disease, and the importance of mental and physical health. He emphasizes the need for routine and consistency in sleep, sunbathing, diet, hydration, exercise, and stress management. Chapters 00:00 Introduction and Life Story 03:17 The Impact of Money on Relationships 06:38 Chal...
Send us a text My guest today is Andrew Marsh, creator of Drue Fit. He is an educator on many health and fitness related topics, including how to achieve healing. In this conversation, Andrew and Ryan discuss various topics related to health, fitness, and self-improvement. Chapters 00:00 Introduction and Catching Up 00:59 Getting in Shape and Body Fat Percentage 08:40 The Pro-Metabolic Approach to Health 18:42 Supplements for Health and Physique 25:34 Exploring Solutions for Hair Loss 28:29 Effe...
Send us a text My guest is TJ Bongiorno, Founder of Ramp Health . In this conversation, Ryan and TJ discuss their experiences in starting and growing their businesses. They share insights on the importance of taking action, learning from mistakes, and focusing on marketing and sales. They also discuss the role of personal branding and the power of influencers in driving sales. The conversation touches on the challenges of running ads and the need for proper education and resources. Connect with ...
Send us a text Zach Pogrob is an entrepreneur with an obsession for obsession. He runs the Instagram account 'Behavior Hack. Where he has amassed over 1.3 million followers for good reason. Zach develops content with the focus of helping people improve their habits, productivity, and well-being. Takeaways Making big decisions and taking extreme agency can lead to significant change in a short period of time. Negative events can sometimes serve as a catalyst for positive change. Staying true to o...
Send us a text 30 Million Dollars of Knowledge in 90 Minutes | Rob Oliver Rob Oliver , a serial entrepreneur who sold his last brand, Genius Supplements, for $30 million. A deep dive into the highs and lows of entrepreneurship. Expect to learn about the insights learned from transforming a small business into a multi-million dollar company. What happens after you sell a company for 30 million. The future of business. Why creator focused brands may struggle. TikTok Shop. Using AI for Business. An...
Send us a text My guest today is Gavin Meenan Gavin shares his personal experience with avoiding pain and the impact it had on his life. He discusses how he created a tough guy persona to protect himself from vulnerability and suppressed his true identity. Gavin talks about hitting rock bottom and the emptiness he felt. He explores the role of therapy, journaling, and psychedelic retreats in his healing journey. He emphasizes the importance of creating time for solitude and self-reflection to id...
Send us a text My Guest today is @rafdelafuente Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala
Send us a text THIS EPISODE IS A MUST LISTEN. Brett Erik is an online writer whose work has exploded on Twitter. Connect with Brett! https://twitter.com/_gardenofwords_ Chapters 00:00 Business as a Spiritual Discipline: Transformative Experiences and Resilience 09:52 The Power of Mentorship and Effective Communication 36:39 The Power of Understanding and Communication 39:10 Precision in Communication: Conveying the Core Message 49:21 Reattribution of Emotional States: Understanding the Root 52:1...
Send us a text Mark Sisson discusses his approach to looking good and staying healthy at 70. Connect with Mark! https://www.instagram.com/marksissonprimal/ Chapters 00:00 Looking Good and Staying Healthy at 70 01:21 Performance Fitness vs. Overall Health 05:23 Rethinking Human Movement 09:26 Finding the Optimal Balance in Exercise 14:12 The Power of Play in Physical Activities 23:16 Lessons Learned from Building Primal Kitchen 35:45 Creating Products that Align with Personal Vision and Values 42...
Send us a text Daniele Bolelli acclaimed writer, professor, martial artist, and philosopher. Connect with Daniele! Website | http://www.danielebolelli.com/ Twitter | https://twitter.com/dbolell History On Fire | http://historyonfirepodcast.com/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Send us a text Noah Ryan is a entrepreneur biohacking his body-mind for optimal performance. Noah has a wealth of knowledge in fitness, nutrition, psychology, mindset, and mastery. Connect with Noah! https://twitter.com/NoahRyanCo https://www.instagram.com/noahryanco/ https://t.me/healthhq Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Send us a text My guest today is Brett Ender! Connect with Brett! https://twitter.com/MeatMafiaBrett Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala
Send us a text This is a special episode where the tables turn. In this one I was interviewed on the Tyro Experience Podcast and greatly enjoyed the conversion, so I thought I'd share it here. Connect with Nolan! https://www.youtube.com/@TheTyroExperience/featured Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Send us a text Josh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and the importance of finding joy in fitness. Joshua outlines his daily routine of stretching, bodyweight training, and clean eating. They explore the benefits of hanging from a bar, deep squats...
Send us a text My guests today are Lara Acosta and Dakota Robertson. About the guests: Connect with Dakota! https://twitter.com/WrongsToWrite Connect with Lara! https://www.linkedin.com/in/laraacostar/ Connect with Ryan! https://twitter.com/RyanJAyala Connect with Us! https://www.instagram.com/alchemists.library/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Send us a text Keith Walkiewicz (founder of @walkaboutfitness ) is a trainer and coach. Keith shares his unconventional approach to fitness, focusing on exploration and intuition rather than following a strict program. He emphasizes the importance of kinesthetic awareness and integrating movements throughout the body. Connect with Keith! https://linktr.ee/keithwalkiewicz Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Send us a text David Meltzer shares insights on achieving success and happiness by staying consistent, seeking mentorship, and expanding one's network. He emphasizes the importance of aligning behavior with desired outcomes and detaching self-image from external achievements. Meltzer also highlights the value of enjoying the pursuit of potential and setting incremental goals. He introduces the concept of the five daily practices and encourages listeners to focus on helping others. Overall, the c...
Send us a text Meet Troy Casey, the Author of 'RippedAt50' and famously known as the Certified Health Nut. Troy, a former Versace Model, has made headlines as being a Longevity Authority and Holistic Coach/Healer that has a very dedicated approach. His tips for health and wellness will have you rethinking your daily routine and implementing some of his tactics! Troy is a leading longevity expert who works with clients around the globe to restore physical, emotional, mental and spiritual balance....
Send us a text Andrew Triana aka, Go Super Brain, is a consultant to professional athletes with expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy’s desire to help led him to forming The Performance Vibe whose intent was to coach high performing clientele and spread awareness about modern day sports performance. A few years later Andy’s desire to help was only magnified after noticing a massive gap in public knowledge abou...
Send us a text Connect with Ricky! https://www.instagram.com/goata_movement/?hl=en The conversation explores the GOATA method, which focuses on studying the innate patterns of movement and rest of the world's most durable humans. It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system. The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natur...
Send us a text Justin Glaser, the author of "Sweat: Uncovering Your Body's Hidden Superpower." In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared i...
Send us a text In this conversation, Ryan and Melker Svard discuss the impact of modern footwear on foot health and overall well-being. Melker shares insights from a study conducted in Sri Lanka, which found a correlation between modern shoe wearing and deformed feet. They discuss the importance of the arch in foot function and the potential performance benefits of fully functioning feet in athletics. Melker also shares the journey of creating Wide Footwear and the challenges and rewards of star...
Send us a text My Guest Today is Mason Kuhr in this episode we discuss Mason shares his recent travel experiences and the transformative impact they had on his perspective. He discusses the lessons he learned from climbing Kilimanjaro and the realization of the scale of the world and our place in it. Mason emphasizes the importance of seizing opportunities and living in the present moment. He explores the concept of true wealth and how it starts with the spirit and the mind. Mason also delves in...
Send us a text Sol Brah is a health creator and influencer. Connect with Sol Brah: https://www.solbrah.com/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Send us a text Chris Voutsas shares his personal journey of transformation and how he turned his life around with the help of a mentor. He discusses the importance of gut health and the protocol he followed to heal his gut. Chris also talks about the influence of Grim Hood and how his protocols have helped him overcome mental health challenges. He shares his knowledge on nootropics and brain health, as well as the benefits of sauna and breathwork. The conversation also touches on the comparison ...
Send us a text Buffet Style Episode of some of the best clips from 2023. First Clip Full Episode: The Dichotomy of Masculinity and The Psychology of Andrew Tate | David Sutcliffe Second Clip Full Episode: Abud Bakari MD on Balancing Health in the Midst of it All Third Clip Full Episode: The Dark Side of Marcus Aurelius and Miyamoto Musashi | Daniele Bolelli Fourth Clip Full Episode: He Spent Years Studying Naval, Balaji, & How to Leverage AI: Eric Jorgenson Fifth Clip Full Episode: Fitness, ...
Send us a text My guest today is Ryan Griggs. https://theregenaissance.co/ In this conversation, Ryan Griggs shares his personal journey of overcoming immense challenges and finding purpose in regenerative agriculture. He recounts the difficult experiences of caring for his brother with stage four colon cancer and his ill mother. These experiences led him to question the conventional food system and discover the benefits of raw milk. Ryan emphasizes the importance of never giving up and finding ...
