Send us a text Join us as we dive deep with Kaiwei Tang, the innovative mind behind the Light Phone, a device designed to challenge our reliance on smartphones and foster a more intentional and balanced relationship with technology. As we navigate through the digital age, the Light Phone emerges as a beacon of hope for those seeking to reclaim their time, attention, and mental well-being from the grasp of social media and smartphone addiction. 🔹 What You'll Learn: The inspiring story behind the...
Jan 30, 2024•43 min
Send us a text My guest today is Chris Voss, the author of 'Never Split the Difference,' the topics of negotiation, empathy, and the application of negotiation skills in various domains are explored. The importance of listening and understanding in negotiation is emphasized, along with the need for balance between being firm and being empathetic. The role of systems thinking and organization in negotiation and life is discussed, as well as the impact of AI on negotiation. The value of coaching, ...
Jan 23, 2024•50 min
Send us a text My guest today is Garrett Gunderson Summary In this conversation, Garrett Gunderson discusses the impact of writing and the clarity of thought it brings. He emphasizes the importance of understanding one's money persona and overcoming scarcity mindset. Garrett also explores the need to design one's own rules and the potential impact of AI on work. He highlights the value of meditation and taking time for leisure and hobbies. The conversation concludes with a discussion on challeng...
Jan 18, 2024•55 min
Send us a text My Guest Today is Zaid Dahhaj Summary In this conversation, Zaid discusses the importance of light environment and its impact on health. He explains the benefits of photobiomodulation and how to use it effectively. Zaid also emphasizes the importance of sunlight exposure and debunks misconceptions about sunlight and health. He discusses the influence of Rockefeller on health beliefs and the corruption in the health industry. Zaid shares his insights on supplements, caffeine altern...
Jan 16, 2024•49 min
Send us a text My Guest Today is Tristian Scott! https://twitter.com/bitcoinand_beef The conversation covers various topics related to health and well-being, including fasting, eating seasonally, mitochondrial genetics, EMF exposure, and the population crisis. The hosts discuss the challenges of staying healthy in the winter, the importance of aligning with one's environment, and the impact of EMFs on mitochondrial function. They also explore strategies for mitigating EMF exposure and creating h...
Jan 11, 2024•1 hr 6 min
Send us a text My Guest today is Marcus Filly. https://www.instagram.com/marcusfilly/ Marcus is a six time competitive CrossFit athlete placing 12th in the world in the 2016 CrossFit games. He is an absolute wealth of wisdom, and this episode is jam packed with tools that are gonna help you get into the best shape of your life in 2024. In this conversation, Marcus Filly discusses the importance of time, patience, and consistency in health and fitness. He emphasizes that good things take time and...
Jan 08, 2024•1 hr 10 min
Send us a text My Guest Today is David Meessen David has helped hundreds of men overcome confidence issues, improve communication, and have better relationships. In this conversation, David discusses various aspects of dating and relationships. He emphasizes the importance of understanding compatibility and not chasing after one particular person. David also provides insights into overcoming approach anxiety and the power of the 'yes and' technique in conversation. He advises men to have a stand...
Jan 04, 2024•1 hr
Send us a text My Guest Today is Dr. Anna Yusim Dr. Anna is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. On the Clinical Faculty at Yale Medical School, Dr. Anna is presently creating a Spirituality & Mental Health Program. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School...
Jan 02, 2024•44 min
Send us a text Vance Elrod has been competing in combat sports and MMA for over a decade and has secured both Bantamweight and Lightweight world titles. He is also an avid researcher of human performance and the founder of Meraki medicinal a holistic performance supplement company. Connect with Vance! merakimedicinal.com https://twitter.com/VanceE Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Dec 27, 2023•1 hr 10 min
Send us a text Orpheus is an online writer who has deep fascinating knowledge and a fascinating backstory which includes escaping a cult. Connect with Orpheus! https://twitter.com/DiscoOrpheus Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Dec 14, 2023•1 hr 17 min
Send us a text I am solo for this one as I recount the story that lead me to starting the podcast, the lessons I’ve learned, and what insights I’ve gained on the art of conversation. Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Dec 12, 2023•27 min
Send us a text Ego Driven is an anonymous writer who has grown a massive following on both substack and twitter. Connect with Ego! https://linktr.ee/EgoDriven Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Dec 07, 2023•1 hr 1 min
Send us a text Eric Jorgenson is an entrepreneur, writer, and podcaster known for his contributions to the world of business and self-improvement. He gained widespread recognition for authoring "The Almanack of Naval Ravikant," a compilation and interpretation of Naval Ravikant's wisdom on wealth and happiness. Connect with Eric! https://twitter.com/EricJorgenson https://www.ejorgenson.com/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Dec 04, 2023•1 hr 4 min
Send us a text Today on the show we have Dr. Taylor Krick. Dr. Taylor is the host of the Autoimmune Doc podcast and helps teach on how to manage autoimmunity through science, labs, lifestyle, supplements, etc. Connect with Dr. Taylor! https://linktr.ee/autoimmunedoc Instagram Youtube Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Nov 30, 2023•1 hr 21 min
Send us a text On today's episode we are joined by Angelo Keely, the founder and CEO of Kion. KION DISCOUNT URL: getkion.com/ryan Kion is a wellness and supplement brand focused on human performance. Today Angelo joins the show to discuss the importance of essential amino acids to build muscle, lose weight, and maintain bodily function. We also discuss how to move past trauma and perform to the highest levels of human potential. Connect with Angelo! https://www.angelokeely.com/ Connect with Us! ...
Nov 27, 2023•1 hr 3 min
Send us a text Stefanos Sifandos is a behavioral scientist, trained educator, and relationships expert. He is helping people free themselves from destructive behaviors and move closer to their highest potential. Stefanos has worked with thousands of men and women from all over the world; Special Forces soldiers, Olympic gold medalists, high-performing CEOs and entrepreneurs, elite fighters, and everyday people. Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/Ry...
Nov 16, 2023•1 hr 22 min
Send us a text Michael Sheedy is a personal trainer and bodybuilder. The Health and Fitness Journey: Finding moderation through polarity. Michael Describes his journey through 12 bodybuilding competitions over 10 years. He shares insights on the extreme discipline required in this field, including meticulous management of diet, water, and sleep. Balance Between Discipline and Enjoyment: We emphasize the importance of balancing strict health discipline with enjoying life. Michael talks about over...
Nov 10, 2023•1 hr 5 min
Send us a text Ryan Duey is an entrepreneur, co-founder of The Plunge Plunge is a health and wellness company which focuses on selling cold plunges and saunas. Dive deep into the core of business innovation and growth in this conversation with Ryan Duey, Co-CEO of Plunge. In this episode, Ryan reveals the inside secrets that have driven Plunge's massive success, offering invaluable insights for entrepreneurs and business enthusiasts alike. Expect to learn how Plunge deals with the challenges of ...
Nov 09, 2023•1 hr 3 min
Send us a text David Sutcliffe is a former actor who has appeared on Friends and Gilmore Girls. He is now a therapist and somatic practitioner. Notably David recently interviewed and psychoanalyzed Andrew Tate. We are living in a time of loneliness and David offers a solution to help men get out of there head and better show up in this world. The right tools and insights we all need to avoid pitfalls and maximize our outcomes are thankfully at our fingertips, and today we get to go over many as ...
Nov 06, 2023•1 hr 51 min
Send us a text Lew Caralla is a college strength coach and philosopher. He is currently the Directing strength and conditioning coach at The University of Charlotte before that he was the head strength and conditioning coach at Georgia Tech. Coach Caralla joined me on the Alchemist's Library Podcast to discuss the importance of connecting with kids as people not just players, the role of belief, momentum, and why you need to overcome challenges, how taking extreme ownership will change your life...
Oct 31, 2023•37 min
Send us a text Rob Lipsett is a fitness coach, YouTuber, and entrepreneur who started from scratch and built an empire. Connect with Rob! YouTube: / @roblipsett Instagram: https://www.instagram.com/roblipsett Twitter: https://twitter.com/RobLipsett Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Oct 25, 2023•1 hr 1 min
Send us a text Todays Guests is Daniele Bolelli acclaimed writer, professor, martial artist, and philosopher. Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala
Oct 20, 2023•1 hr 18 min
Send us a text My guest today is Danny Miranda, the host of The Danny Miranda Podcast which is in the top 1% of podcasts in the world, the top 100 podcasts in entrepreneurship in the USA. Connect with Danny https://youtube.com/dannymiranda https://twitter.com/heydannymiranda https://instagram.com/heydannymiranda https://tiktok.com/@heydannymiranda Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Oct 16, 2023•1 hr 45 min
Send us a text John Berardi is an entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company. He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. Connect with John! https://www.johnberardi.com/ https://www.changemakeracademy.com/ Connect with Us! https://www.instagram.com/alchemists.li...
Oct 07, 2023•1 hr 39 min
Send us a text Dan Koe is a writer who rose to popularity by discussing the future of work, modern day philosophy, internet entrepreneurship, self-improvement and more. Connect with Dan! → https://twitter.com/thedankoe → https://instagram.com/thedankoe → https://medium.com/@thedankoe → https://linkedin.com/in/thedankoe Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Oct 03, 2023•1 hr 44 min
Send us a text Dr. Peter Goldman, aka Dr. Pete is the personal chiropractor to many of the world's top professional athletes, from UFC fighters, to NFL and NHL players, pro cyclists, and Olympians. Some of Dr. Pete's clients: Nick Diaz, BJ Penn, Rickson Gracie, Justin Tuck, Rob Kaman, Casey Morton, Kron Gracie, Eddie Bravo. Dr. Pete was mentored by the legendary healer, Dr. Thurman Fleet. After training with this mentor, Dr. Pete refined what he'd been taught, and developed his own Zone Techniqu...
Sep 20, 2023•1 hr 6 min
Send us a text Colin Shipp is a internet marketer who has done some very cool things in the world off course creation. In this episode we cover a plethora of topics including Colin's backstory and some key lessons he learned to build the business into what it is today. Connect with Colin! https://colinshipp.com/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Sep 18, 2023•1 hr 23 min
Send us a text Kevin Espiritu is the creator of Epic Gardening. He has amassed over 6 million social media followers. Connect with Kevin! https://beacons.ai/epicgardening Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Sep 10, 2023•49 min
Send us a text At 23 years Colin Yurcisin found himself $50,000 in debt working a 9-5 he hated. Colin couldn’t take the depression anymore so he found help through personal development and decided to ALL IN. In this episode we discuss that journey. Connect with Colin! https://www.hoo.be/colinyurcisin Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Sep 07, 2023•1 hr 7 min
Send us a text Nick Gilkey is a health coach who had healed his own autoimmune disease and optimized his health and is now helping others do the same. Connect with Nick! https://twitter.com/theholisticnick Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala...
Sep 04, 2023•1 hr 32 min
