Episode 86: Aging Well Mindset

We are often asked: “What advice would you give to your younger self?” I propose that the better question is: “Who do you want your future self to be?”Doing the little things consistently matters for growth and for… aging well.Small changes make big differences. When it comes to aging well, it is the cumulative effect of persistent little things that is most transformative.In this episode, Dr. Armstrong shares thoughts on the growth mindset—specifically the Aging Well mindset.Send us a ...