In this episode of The Aging Well Podcast , Dr. Jeff Armstrong’s guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, focusing on plant-based diets and the influence of the food industry on public perception. He provides pr...
Jul 06, 2025•54 min•Season 4Ep. 54
Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton examine a major new study linking metabolic syndrome to a significantly increased risk of young-onset dementia—a condition that strikes before age 65. Drawing insights from nearly 2 million middle-aged adults over eight years, the findings are clear: your midlife health habits matter more than you think. We unpack the connection between insulin resist...
Jul 03, 2025•28 min•Season 4Ep. 53
In this episode of The Aging Well Podcast , Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of Lifestyle Intelligence (LQ). With over 25 years in private practice in New York City, Dr. Glauberman has dedicated his career to helping individuals reshape their habits and adopt a healthier lifestyle. His groundbreaking work includes the development of the LQ app, a cutting-edge mobile tool designed to guide users in optimizing their eatin...
Jun 29, 2025•52 min•Season 4Ep. 27
In this episode of The Aging Well Podcast , Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from reactive to preventive healthcare. Ryan shares the inspiration behind Thrive25, a platform aimed at making preventive care more accessible. The discussion covers the integration of technology in healthcare, the importance of understanding biomarkers, and the role of mindset and social connections in health optimization. Ryan outlines daily ha...
Jun 29, 2025•52 min•Season 4Ep. 52
In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Stephanie Goodman, founder of Golden Agreements, to discuss the importance of proactive aging, the role of social connections, and the lessons learned from past business ventures. They emphasize the need for support networks in aging, the significance of relationships, and the importance of living life with purpose. The discussion also touches on the technical aspects of podcasting and how to effectively communicate key ...
Jun 26, 2025•49 min•Season 4Ep. 51
Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem —Dr. Jeff Armstrong challenges the assumptions behind biohacking and modern longevity culture.From Bryan Johnson’s Blueprint to the often-overlooked teachings of Jesuit priest and evolutionary philosopher Pierre Teilhard de Chardin, Jeff explores what’s missing in the pursuit of “eternal life”: meaning, connection, and spiritual depth. He cri...
Jun 25, 2025•17 min
In this episode of T he Aging Well Podcast , Dr. Jeff Armstrong’s guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing its principles, particularly in relation to aging and health. She emphasizes the importance of turmeric as a powerful anti-inflammatory and its role in gut health. Dr. Gupta explains how Ayurveda views aging differently from Western medicine, focusing on lifestyle practices that promote longevity and well-being. The discussion also highlig...
Jun 22, 2025•48 min•Season 4Ep. 50
Welcome to The Aging Well Podcast , where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, but a process to honor? They unpack the cultural forces distorting...
Jun 21, 2025•41 min
In this episode of The Aging Well Podcast , Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete shares his journey from emergency medicine to preventative health, emphasizing the importance of lifestyle changes in preventing diseases. He discusses the critical roles of sleep, stress management, and muscle health in aging and overall wellness. Dr. Fete highlights how inflammation and poor lifestyle choices contribute to many health iss...
Jun 20, 2025•1 hr 10 min•Season 4Ep. 48
In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong explores the critical role of sleep in aging well, emphasizing its importance as a foundational pillar alongside nutrition and exercise. Dr. Armstrong discusses the consequences of sleep deprivation, including chronic diseases and cognitive decline, and highlights the significance of sleep apnea as a hidden threat to health. He provides practical tips for optimizing sleep hygiene and stresses the necessity of prioritizing sleep for ...
Jun 19, 2025•15 min•Season 4Ep. 49
Welcome to The Aging Well Podcast , where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, but a process to honor? They unpack the cultural forces distorting...
Jun 15, 2025•50 min
In this episode of The Aging Well Podcast , Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome Smart Knob, a smart technology solution aimed at enhancing safety and independence for aging individuals. She shares insights on the challenges of naming a company, the importance of proactive technology, and how their innovative kitchen safety solutions work. The discussion also touches on the role of caregivers and the need for intuitive...
Jun 12, 2025•43 min•Season 4Ep. 45
In this episode of ‘The Aging Well Podcast’, Dr. Dr. Armstrong’s guest is Dr. Pria Anand, author of ‘The Mind Electric.’ They discuss the intricate relationship between storytelling, aging, and the brain. Dr. Anand emphasizes that aging is not merely a decline but a complex transformation that involves both challenges and improvements in cognitive functions. The discussion explores neurodegenerative diseases, the impact of infections and autoimmune disorders on brain health, and the critical rol...
Jun 08, 2025•43 min•Season 4Ep. 46
In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging well, emphasizing the importance of nutrition, exercise, and social connections. They explore the benefits of kale as a superfood, the significance of maintaining muscle mass and balance to prevent falls, and the role of sleep and lifestyle choices in overall health. The discussion highlights the need for preventive care and the integrati...
Jun 05, 2025•1 hr 15 min•Season 4Ep. 45
In this episode of The Aging Well Podcast , Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experiences with perimenopause, the challenges she faced in obtaining p...
Jun 01, 2025•1 hr 44 min•Season 4Ep. 44
Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use...
May 29, 2025•19 min•Season 4Ep. 43
In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and flexibility as we age. He discusses common orthopedic challenges faced by aging individuals, the significance of maintaining joint health, and the role of technology in modern orthopedic surgery, including robotic joint reconstruction. Dr. Snibbe also highlights the benefits of amino acids and platelet-rich plasma (PRP) in recovery and non-surgi...
May 25, 2025•1 hr 4 min•Season 4Ep. 42
In this episode of The Aging Well Podcast , Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s Currents . Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave , and how letting go of control can enhance our lives. Daniel emphasizes the role of nature in teaching acceptance and resilience, and...
May 22, 2025•1 hr 4 min•Season 4Ep. 41
In this episode of The Aging Well Podcast , Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and the need to dismantle ageism in society. She shares insights on...
May 18, 2025•54 min•Season 4Ep. 40
In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a meaningful life despite the challenges of Alzheimer's and highlights ...
May 15, 2025•56 min•Season 4Ep. 39
In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe health challenges to discovering the benefits of hydrogen therapy. He discusses his personal health struggles, the limitations of Western medicine, and how he developed his own health protocols based on scientific research. Hydrogen Man emphasizes the importance of clean water and molecular hydrogen in improving health and longevity, and he sha...
May 11, 2025•1 hr 17 min•Season 4Ep. 38
In this episode of The Aging Well Podcast , Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic. She shares insights from her travels across the U.S., where she engaged with women of diverse backgrounds to understand the importance of connection in midlife. The discussion delves into the challenges of making friends as adults, the shifting nature of social circles, and the essential role of community in aging well. Shari emphasizes the...
May 08, 2025•53 min•Season 4Ep. 35
In this episode of T he Aging Well Podcast , Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers recent clinical studies, unexpected findings, and the practical benefi...
May 04, 2025•57 min•Season 4Ep. 36
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health benefits, cognitive advantages, financial stability, and the unexpected joys that come with being an older parent. The hosts share personal experiences and insights, emphasizing the importance of preparation and self-care for prospective parents and parents looking to… age well. BUY the products you need to… age well fromour trusted affiliat...
May 01, 2025•24 min•Season 4Ep. 35
In this episode of T he Aging Well Podcast , Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through cancer diagnosis, treatment, and recovery. Diagnosed with Non-Hodgkin Lymphoma in 2008, Chris discusses the emotional impact of his diagnosis, the challenges he faced, and the importance of maintaining a positive attitude. He explains the innovative CAR-T therapy he underwent at Roswell Park Comprehensive Cancer Center in Buffalo, NY and refl...
Apr 27, 2025•42 min•Season 4Ep. 34
In this episode of 'The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Neil Steinberg, director of the PBS documentary 'Aging in America: Survive or Thrive,' which explores the challenges and opportunities of aging in the U.S. He reflects on the legacy of Dr. Robert Butler, the impact of ageism, and the urgent policy issues facing older adults. The discussion emphasizes the importance of preventative care, intergenerational connections, and the need for community-based solutions to improve...
Apr 27, 2025•59 min
In this episode of T he Aging Well Podcast , Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing, quality, and the role of protein in muscle recovery. They explore common misconceptions about protein needs, the importance of balancing nutrition with exercise, and the effectiveness of different types of workouts. The discussion emphasizes that while protein timing can be beneficial, the overall distribution of protein throughout the day...
Apr 24, 2025•47 min•Season 4Ep. 33
In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Dr. Jerry Avorn, a professor of medicine at Harvard Medical School, chief of the Division of Pharmacoepidemiology and Pharmacoeconomics at Brigham and Women’s Hospital, and author of Rethinking Medications: Truth, Power, and the Drugs You Take. Dr. Avorn discusses his journey into medicine, particularly geriatrics, and the importance of rethinking how medications are evaluated and prescribed. He highlights the influence ...
Apr 20, 2025•1 hr 8 min•Season 4Ep. 32
In this special bonus episode of The Aging Well Podcast , Dr. Jeff Armstrong honors National Donate Life Month. His guest, Ann Sidesinger, shares her journey with idiopathic pulmonary fibrosis, detailing her diagnosis, the emotional and physical challenges she faced, and her eventual double lung transplant. Ann discusses the importance of resilience, the support she received during her recovery, and how her outlook on life has changed post-transplant. She emphasizes the significance of organ don...
Apr 19, 2025•38 min
In this episode of T he Aging Well Podcast , Dr. Armstrong and Corbin Bruton are joined by Dr. Shai Efrati, author of the book, Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries , and a pioneering physician, researcher, Director of the Sagol Center for Hyperbaric Medicine and Research in Israel, and Chair of Aviv Clinics’ Medical Advisory Board. Dr. Efrati discusses his journey into enhanced medicine and hyperbaric research, emphasizing ...
Apr 17, 2025•1 hr 13 min•Season 4Ep. 31
