Episode 70: Should You Avoid These Exercises to Age Well?

A recent article, 5 Exercises Men Should Avoid To Regain Muscle, Expert Says, suggests that men (and we would infer women, too) should avoid the following if they want to build muscle:1. Cardio.2. Isolation Exercises.3. Hot Yoga.4. One-Rep Max.5. Lifting Light Weights at Higher Reps.In this episode, Dr. Armstrong and Corbin Bruton unpack, refute, and discuss these propositions and share their thoughts on what these mean for regaining and retaining muscle and... aging well.Send us a text TruDi...