Episode 69: Creatine for Aging Well?
Feb 05, 2023•36 min
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Episode description
A recent Testosterone Nation article suggests that Creatine Deficiency is Real. Is creatine a supplement for athletes and body builders or is it also a consideration for those of us who want to age well. Recent research (see a sampling below) suggests that creatine is a "conditionally essential nutrient" that warrants consideration for all.In this episode, Dr. Armstrong and Corbin Bruton discuss the benefits of creatine supplementation, creatine deficiency, who should take creatine, and...
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