Episode 59: Light or Heavy Weights for Aging Well?
Nov 27, 2022•53 min
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Episode description
In this episode, Dr. Armstrong and Corbin Bruton consider the questions of how much weight and how many repetitions one should perform when weight lifting for aging well.Reference articles:"The Science Behind Light v. Heavy Weights for Muscle Growth""Resistance exercise load does not determine training-mediated hypertrophic gains in young men.""Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young."Send us a t...
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