Episode 58: Squatting to Have a Back That Ages Well
Nov 20, 2022•42 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The Aging Well Podcast considers the squat one of the "basic 5" foundational exercises for strength and muscle hypertrophy, but what does one do if they have a back injury? Additionally, how does one prevent back injury while squatting? In this episode, Dr. Armstrong and Corbin Bruton discuss the squat. Specifically, they discuss the variations of the squat--including squatting with a hip belt--to avoid injury or to deal with a current back injury.Article referenced:"Hip Belt Squat: Builds Le...
For the best experience, listen in Metacast app for iOS or Android