Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?
Jul 17, 2022•1 hr 12 min
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Episode description
In this episode, Dr. Armstrong and Corbin Bruton critique a collection of articles from LiveStrong.com that discuss: The 9 Best Exercises to Do With 10-Pound DumbbellsThe Best Exercises to Do With 5-Pound DumbbellsAll You Need for an Effective Workout Is a 10-Pound WeightIs a 10-pound dumbbell all you really need to build muscle and get strong? To answer this, we address the concepts of cardiorespiratory fitness, muscle endurance, muscle strength, specificity, progressive overload,...
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