Episode 29: What needs to change in your exercise(?)

It is not uncommon to see articles suggesting that your exercise changed when you hit 40 and 50 years of age. In this episode, Dr Armstrong and Corbin Bruton discuss needs to change (or not change) with your exercise as you get older and when should start exercising to age well. (Hint: it is never too late!)Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your ques...