Episode 10: 5x5 and Beginning Strength Training
Jan 23, 2022•1 hr 3 min
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Episode description
In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss the 5x5 program for beginning weight lifters, squatting techniques and general weightlifting programming for aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
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