The Adversity Psychologist

Dr Tara Quinn-Cirillo•drtara.co.uk

Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives. Come and join me and my guests as we hear their heartfelt and inspiring stories and help you learn how to apply psychological principles to manage your wellbeing following adversity. We will cover sleep, grief and loss, disability, mental health, injury, trauma, illness, stress, anxiety, depression, coping, setbacks, financial adversity, stigma and much more. Life throws a lot our way but with hope, resilience, compassion and a toolkit of coping skills- we've got this! Find out more about me: https://drtara.co.uk/

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Episodes

Navigating the Menopause- Knowing Yourself and Seeking Support

Series 2 Episode 5 In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause. We cover: Menopause in the spotlight. Addressing Stigma Body literacy- know your body and any changes that occur Key Signs of Menopause How menopause can impact functioning Seeking the right help Talking to others and normalising conversations Find Dr Bella: The Well HQ · Website: https://www.thewell-hq.com/about/bella-smith/ · Instagram https://www....

Nov 23, 2022•48 min•Season 2Ep. 5

"Let's Talk Mental Health"

Series 2 Episode 4 In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events. Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron for many organisations. Patron of the Norwich & Norfolk Homestart Patron and Ambassador for Mind Patron of the Queen Consort’s Charity Royal Osteoporosis Soci...

Nov 16, 2022•52 min•Season 2Ep. 4

"When life gives you lemons" Spinal Injury, Triathlons and Helping Others

Series 2 Episode 3 In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer. Inspiring others through his journey through continual adversity and beyond. We talk: His devastating accident and medical journey The physical and emotional impact of physical trauma and illness Learning to walk to - competing in Triathlons. Using sport as a coping mechanism Coping...

Nov 09, 2022•42 min•Season 2Ep. 3

Fitness and Cancer- Navigating your Cancer Journey and Beyond

Series 2 Episode 2 In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business. We cover: · Becky’s cancer journey and coping with her experience · Her history and relationship with fitness and exercise · The role of exercise and wellbeing. · Helping others through her bespoke fitness business Find Becky: Instagram: https://www.instagram.com/iambeckyhughes/ Website: iambeckyhughes.com Suppo...

Nov 02, 2022•50 min•Season 2Ep. 2

Narcissism in Relationships- How Does it Really Show up?

Series 2 Episode 1 In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode! We talked: What is Narcissism Narcissism in relationships- what it looks like and how it can show up The impact of Narcissism on wellbeing Looking at unhealthy dynamics in relationships How to identify and navigate Narcissism in relationships. Find Dr Ruth: YouTube: https://www.youtube.com/channel/UC8nQORjJXdZtwSlm3J14iWQ Twitter: ht...

Nov 02, 2022•46 min•Season 2Ep. 1

"Speaking Up"- Disability, Rights & Inclusion

Series 1 Episode 8 In this episode I talk to Mark Parrin & Nick Inge about disability, rights, discrimination and the amazing ‘Speak Up’ App. An absolute must listen! Mark Parrin has worked in the disability employment field for 25 years, supporting individuals to find and keep employment, supporting businesses to become better educated about disability and open them up to employing a more diverse workforce. He currently works with Nick at iTrust and advises on Disability and Inclusion. He i...

Sep 07, 2022•46 min•Season 1Ep. 8

Childhood Adversity and Shaping Lives

Series 1 Episode 7 In this episode I talk to David Feakes- Learning Disability Nurse and qualified and registered Homeopath. David was my former manager in the NHS in a community learning disability team and as well as being a remarkable person he has are remarkable story to share. An emotional episode for sure. We Talk: Childhood adversity, illness and loss How our childhood experiences can shape our adult lives His journey into helping others His ongoing recovery journey. Find David Feakes: In...

Aug 31, 2022•40 min•Season 1Ep. 7

Late Diagnosis ADHD

Series 1 Episode 6 In this episode I talk to Becca Caddy- Tech Journalist and Author We discuses her journey with disordered eating, ADHD and the impact this has exerted on her self-esteem, career and writing. A must hear episode. Find Becca Caddy: Instagram: https://www.instagram.com/beccacaddy/ Website: https://beccacaddy.com/ Book: https://beccacaddy.com/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support wit...

Aug 24, 2022•39 min•Season 1Ep. 6

Grief & Loss- Concepts, Causes and Coping

Series 1 Episode 5 In this episode I talk to Clinical Psychologist, Author and Entrepreneur Dr Marianne Trent who specialises in grief and trauma. We cover: How grief can manifest itself Causes of grief – redefining our perceptions of grief. Grief and the pandemic – loss, grief and change. Strategies for managing grief Find Dr Marianne Trent Twitter: https://mobile.twitter.com/drmariannetrent Instagram: https://www.instagram.com/drmariannetrent/ Linked in: https://uk.linkedin.com/in/dr-marianne-...

Aug 17, 2022•43 min•Season 1Ep. 5

How to Support Someone with Depression

Series 1 Episode 4 In this episode I talk to Dr Emma Cotterill, Clinical Psychologist and Author of “How to Help Someone with Depression”. We cover: Understanding where depression can come from? The experience of depression and how it can impact people The impact of being a supporter of someone with depression Key ways to support someone experiencing depression Managing concerns for welfare and starting difficult conversations Find Dr Emma Cotterill: Website: https://www.empowerpsychology.co.uk/...

Aug 10, 2022•44 min•Season 1Ep. 4

Managing Setbacks in Sport and Beyond!

In this episode I talk to Dr Josephine Perry, Sports & Exercise Psychologist and Established Author about coping with setbacks. Dr Josephine works with athletes, sports stars, actors; supporting them to manage injury, perfectionism, performance anxiety, rejection and barriers to performance. This episode will appeal not just to those in sport but to anyone wanting to find out more about how we respond to setbacks and overcoming performance anxiety. She talks strategies for managing setbacks ...

Aug 04, 2022•42 min•Season 1Ep. 2

What Impacts our Sleep and how can we Manage Better Sleep?

In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us. We cover: Why sleep is important The physiology of sleep Stress and the impact on sleep Strategies for better sleep How sleep affects us in day to day life Why sleep has been such...

Aug 04, 2022•39 min•Season 1Ep. 3

Reflections on Coping During the Pandemic

Welcome to The Adversity Psychologist Podcast! In this debut solo episode- I talk about adversity in the context of the Pandemic. What have we dealt with and what we can learn about how we cope when faced with acute adversity. Autonomy, resilience, self care, compassion and supporting others were key themes for helping us cope with multiple lockdowns and social isolation. What can we take forward from what we have experienced and how can we continue to monitor the relationship between adversity ...

Aug 04, 2022•11 min•Season 1Ep. 1

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