Navigating the Menopause- Knowing Yourself and Seeking Support

Series 2 Episode 5

In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.

We cover:

• Menopause in the spotlight.
• Addressing Stigma
• Body literacy- know your body and any changes that occur
• Key Signs of Menopause
• How menopause can impact functioning
• Seeking the right help
• Talking to others and normalising conversations

Find Dr Bella:

The Well HQ

·     Website:

 https://www.thewell-hq.com/about/bella-smith/

·     Instagram

https://www.instagram.com/thewell_hq/?hl=en

·     Facebook

https://www.facebook.com/thewellhqonline/

Digital GP

·     Instagram

https://www.instagram.com/thedigitalgp/?hl=en

·     Website

https://www.thedigitalgp.com/about-dr-bella-smith/

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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Thank you for listening to The Adversity Psychologist Podcast.